DON’T DO CRUNCHES FOR FAT LOSS! – Fat Loss Myth Busted! Spot Reduction For Weight Loss

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How to lose weight – never try to lose fat or lose weight for one area. It is a myth. Lose weight fast by dieting and exercising with a wholesome approach. That leads to weight loss results. Overall calorie consumption and increase in calorie burn will lead to actual weight loss and fat loss. Loss in fat can only be achieved when your net calorie balance is in a deficit i.e. calorie expenditure is greater than calorie intake.

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