Exercise Techniques : How To Lose Weight On An Elliptical Machine

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In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in this free video on losing weight with elliptical machines.

Expert: David Dubail
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Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

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31 Responses to "Exercise Techniques : How To Lose Weight On An Elliptical Machine"

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March 11, 2014 at 5:05 pm

Thank you for the very informative video.
Heather Jameson says:

May 24, 2014 at 7:13 am

not sure, but I think I tried your exercises 3 years ago :)
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June 12, 2014 at 8:17 pm

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mesho1666 says:

July 15, 2014 at 1:09 am

i used it for 40 min but now i feel pain in my knee both knee
John barfneck says:

August 31, 2015 at 11:42 pm

I just a found one huge problem with most
ellipticals…………………they are not rated for people over 250
pounds……….

Comments are closed.

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