Fat Burning HIIT Cardio Workout - High Intensity Interval Training With Warm Up & Cool Down

Fat Burning HIIT Cardio Workout – High Intensity Interval Training With Warm Up & Cool Down

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Should this whole workout be done once a day or is there a recommended
amount of times i should do this a week?

omg never again will I run or do other BS workouts….HIIT is simply
amazing!

This is my favourite channel to do my workouts

Isnt this hard for joints , knees??

I literally gave up four mins in when she said this was the warm up when
I’m over here freaking DYING wtf….. this is harder than weight training

i did it guys!!!!! my leg def felt wobbly during some of the set..but it
was worth it in the end…i was soo happy when it was time to cool off

is jumping okay for me? even if I’m fat? I’m not gonna hurt myself, right?

for the beginers?

Hello,

You have excellent videos on workouts and core training.

Do you have any tips for running? I’m trying to include that as part of my
daily exercise regime.

thank you,
Rashida

good lord here we go

Could I do this everyday or should I mix it up?

can i do this when intermittent fasting or it it too much

Me during the workout: “Fuck Kelly…..*gasp*…….what is……*gasp*……..wrong
with you.” Seriously though, it was a great workout. Thanks for making
these videos :)

Who else is mad when she said “my legs are killing me” but she still can
keep going and we are half dead here be like “don’t try to make me feel
better!” 😠😠😂😂

why does my stomach really hurt it feels like I’ve got a side stitch in my
stomach 😥

Thanks Kelli!! <3 xx

i’ve been doing this everyday or at least 4 days a week (sometimes from
hiit sometimes from others) + 100 countdown abs workout (google it, its the
first picture from pinterest with pink title), and i haven’t loss weight
but IVE GAINED which is not always a bad sign guys, because this means you
gain muscle. my waist got from 28″ to 23″!

cool

Thanks that was a great workout!!!

saturdaymorning well spend

oh my god it’s too hard ..but i feel completely satisfied after this.
.thank you so much fitnessblender you are an inspiration for us ♥ continue
you are the best ♡♥♡♡

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