Female Fat Loss By Body Type- Gauge Girl Training

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Ever wonder if your meal and training plan is suitable for your specific body type? Genetics play a HUGE role in our bodies ability to lose stubborn body fat. What works for one person will not necessarily work for another. Check out this informative video for guidance on the 3 main female body types or somatypes : ectomorph, mesomorph, and endomorph. While you may be a combination of 2 body types, most people primarily fall into one of the 3 main groups. The tips presented in this video can make significant changes if you never adapted your meal or training plan for your SPECIFIC body type.

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36 Responses to "Female Fat Loss By Body Type- Gauge Girl Training"

MissJessyeNorman says:

October 8, 2016 at 3:26 pm

I HAVE A VERY DIFFERENT PERSPECTIVE. I’m mostly an endomorph, except I’m
TALL. Being big-boned, tall and carrying extra weight on my thighs and butt
is a recipe for injury– IF, one tries to do HIGH INSTENSITY workouts. I
was shamed into the high-intensity insanity. And before I could shed the
extra weight I’d put on during an illness–I’d hurt myself. This wasn’t a
one-time issue either. It was a recurrent theme when I tried to do
high-intensity workouts. It made sticking to those regimes impossible, as I
just kept getting injured. I FINALLY stopped worrying about impressing
anyone else, and found the right answer for me. There is a LOT of recent
research which shows that walking, and similarly low-impact, low-intensity
workouts (like swimming)–over a prolonged period (instead of the usually
prescribed, short, high-intensity workout), are actually FAR more
beneficial in terms of weight loss, muscle development, and overall
health. So, I started walking. I walked outside, to enjoy the feeling of
expansiveness (and this is just in my little neighborhood, but the joy I
felt each time was overwhelming). I am lucky enough that I was able to set
my halfway point at the beach (I’d take a break when I got there, and revel
in the view). And, I’d do the stairs a number of times (whatever my body
told me was possible that day–the stairs was the one place I pushed myself
harder). But, the walk was just a calm, consistent pace. I’m sure I
would’ve looked like I was doing nothing to anyone within the fitness
world. But, I walked for two hours, 5-7 days a week, without fail. I did
that for about six-eight months, before the walk was only taking me one
hour. I started adding other components to lengthen the walk–but I simply
to continued to walk at a pace that was calm and consistent for me. By six
months, I was already in really great shape. My friends who are thinner
than me, and into all kinds of different fitness regimes started asking me
what I was doing to get fit. They didn’t understand how I could be fuller,
and have less cellulite, and be so incredibly toned. Of course, everyone’s
body is different, so different regimes work for different people. But, I
know plenty of other people, especially women who carry weight in their
lower half, who pushed themselves into high-intensity workouts, and who
injured themselves too–some quite badly. Some did permanent damage. You
can, for example, tip your uterus and cause other similar damage, which can
cause incontinence. Incontinence is horrific for anyone, but certainly it’s
incredibly socially difficult for a young woman. Until you’re in good
shape, I believe it’s much better/safer to go at a slow and steady pace
with exercise like walking, swimming, and weight training that is
“functional”(i.e., your own body’s resistance, or only therabands). Once
you’re leaner, and you’re in shape (you feel in yourself that you’re
athletically coordinated again), if you WANT to do high-intensity workouts,
fine. But, if you carry extra weight, you run the risk of permanently
damaging your body by pushing too hard, too soon. And what for?!?! You can
get even better results by going slow and steady…
Macrina Castrisos says:

October 8, 2016 at 4:39 pm

Can you be an ectomorph and endomorph? When I was young I was super skinny
and would eat whatever I wanted- but after puberty I got hips and carry my
weight there now especially if I gain any weight at all. My wrists are
super small and my fingers overlap around them. I am not naturally muscular
at all but if I want to loose weight I can fairly easily- I’m having such a
hard time determining what I am! Lol help!
Zelda Fogle says:

October 8, 2016 at 7:29 pm

I’m an endomorph and when I began eating a paleo diet, I lost mostly body
fat. I workout 4-5 days a week and I keep a consistent weight. Paleo diet
does work and it’s a really clean, balanced diet.
Zelda Fogle says:

October 8, 2016 at 7:29 pm

I’m an endomorph and when I began eating a paleo diet, I lost mostly body
fat. I workout 4-5 days a week and I keep a consistent weight. Paleo diet
does work and it’s a really clean, balanced diet.
Yosra Ryan says:

October 8, 2016 at 10:32 pm

please how can we contact you thx
Jannette Frost says:

October 9, 2016 at 6:41 am

I’m an Ectomesomorph, I have broad shoulder, medium breast, I’m short, flat
stomach, rather small joints, but I can still get muscle easily and
ABSOLUTELY whatever I do I CANNOT gain wait even though I try and try. I
also have really high Endurance I inherited from both my parents (both beat
their schools track records) I got the shoulders from my mother, my height
from both sides (I’m 4’10” and a half. my sisters are, 4’11”, and 5’2″)

My friends don’t understand why my legs and stomach are so muscly and how I
don’t gain weight even though I eat more then them and they are endomorphs.
Personally I don’t understand it. My mom is a Mesomorph, while on my dad’s
side the girls are Ectomorphs so I guess my bloodline sorta asked for it
lol.
Esra says:

October 10, 2016 at 1:07 pm

fck i think im an endomorph
Natasha Koneru says:

October 10, 2016 at 6:54 pm

I have to worry a lot about what I eat. I’m actually a combo of all three
but mostly mesomorph. I store all my fat in my stomach and thighs, but my
arms are skinny and weak. I build muscle fast but I don’t want to be
muscular. I think muscular women are beautiful, but I don’t want to be one.
Pokimaan No says:

October 11, 2016 at 5:29 am

Is it possible to change body type
HIIT Girl says:

October 11, 2016 at 4:10 pm

I have no idea what I am. Probably an ectomorph, HOWEVER, I gain weight if
I overeat. I was staying with my bf for a week and we went out to eat all
the time. I exercised, plus I get a lot of cardio at work (I’m a dancer),
and I still gained 5lbs. I’ve had this happen a couple times.
Katherine Gama says:

October 11, 2016 at 7:14 pm

Am I a mesomorph or an endomorph?
I have a slim, toned upper body (my arms are naturally toned) and bony
wrists but my legs aren’t toned.
My calves and thighs are the main problem because they are big
(calves=14-15in)
And I don’t know if my legs are mostly muscle or fat.
Babb Brian says:

October 12, 2016 at 2:14 am

good method to lose weight and have a good body
Following me
Laetisha marie says:

October 12, 2016 at 11:23 am

Does carbohydrates include simple carbs or only complex carb? Cause I’ve
been eating a lot of veggies and fruits and lowering my complex carb intake
because I though it would help me lose weight😓
Anne Fricker says:

October 12, 2016 at 10:15 pm

I am none of these.
Penèlope Quintas says:

October 13, 2016 at 1:10 am

Why do I have to be an endomorph 😩
Arlette says:

October 13, 2016 at 1:51 am

Okay, lemme clear something up for you. I’m an ectomorph, so yeah I don’t
struggle with being fat, but I struggle with the fact that being as skinny
as I am makes me ugly. I have a grotesque flat chest.
Yes, in fact I WILL cry you a river when my existence isn’t recognised by
anyone because of my lack of a chest. I WILL cry you a river when I am
instantly written off as unattractive because I am skinny. I WILL cry you a
river because I’m not a “real woman,” I am not beautiful, I am not “hot.”
Sassy pants says:

October 13, 2016 at 2:53 am

i’ve been going to the gym for about a month and i gained 4 pounds but i
only eat 1000-1400 calories a day and i’m 15. what happened!?!
Emily Watson says:

October 13, 2016 at 3:53 pm

I’m a typical endomorph and its so frustrating! I eat healthier than anyone
I know but I’m always still on the chubbier side. To be fair I have got out
of the habit of doing much cardio (I used to run but had to stop because I
suffer badly with shin splints) and I know I need to work out more – its
just so irritating that I have to work out just to not be fat meanwhile my
friends live off chips and have flat stomachs… And how weight loss tips
are always suggesting cutting out junk food etc and I JUST DONT EVER EAT
ANY 🙁 Would love to see some more in depth videos about how to lose
weight/recommended workouts for endomorphs! x
Little Monster says:

October 13, 2016 at 8:44 pm

i think I’m a mesomorph but I have lean shoulders and a small rib cage
GirlWhoSoldTheWorld1 says:

October 13, 2016 at 9:10 pm

my body is combination of those 3 types ..
Dany Bucio says:

October 14, 2016 at 12:09 am

I’m still confused
Wanny Jojo says:

October 14, 2016 at 1:50 am

I’m actually not sure what type of body I have. Well I gain muscle easily
but gain weight easily too. After i eat few calories, I feel heavy on the
the upper region. my lower region is narrower than my upper region
Danea Todd says:

October 14, 2016 at 4:56 am

I think I’m an ecto/meso. I fit almost all the ecto and meso requirements.
I am short(5’0) and have put on weight slowly over the past 8 or so years
and roughly maintained my weight. I have never been fat but more slightly
overweight for my small frame.
Angel M says:

October 14, 2016 at 12:19 pm

Endomorph with hypothyroidism…woo hoo.
Rebecca DT says:

October 14, 2016 at 10:30 pm

“cry me a river if you have a hard time gaining weight”
okay fucking goodbye
zoe77able says:

October 15, 2016 at 2:12 am

Where my Endomorphs at?🙌
Jessica Murphy says:

October 15, 2016 at 1:40 pm

So I gain weight in my arms, stomach, boobs, back n face but I dint gain
much weight in my legs or butt. does that make me an endomorph??
Heide Witzka says:

October 15, 2016 at 2:10 pm

by looking at the pictures, I am closest to the endomorph, but I had to say
“no” to almost every characteristic: I don’t put on weight easily, no
struggle to maintain, and I am maintaining just by eating right, doing just
little sport and I do have a good tolerance towards rich food. hip and
shoulders are as broad and i have a clear waist, tend to have a flatter
stomach … but I am not overall muscular and don’t gain muscles fast…
also my fingers overlap around my wrist but I am not flat chested or narrow
shoulders or hips.
I am non of this :D
Heather Jones says:

October 15, 2016 at 2:55 pm

What kind of body type am I? I am short (5’1), bmi of 24. I carry most of
my weight in my thighs and butt and I have small boobs. My fingers fit
perfectly around my wrist. I have muscular thighs and calfs but also store
some fat in the inner thigh and butt region. My hips are narrower than my
shoulders though. My stomach is generally pretty flat but I do carry a bit
of extra fat evenly throughout my body. I eat a lot, like 2,300 cals a day
with little to no excersize and maintain my weight pretty easily. But if I
start to eat really unhealthy, I can gain weight pretty quickly.
Heather Jones says:

October 15, 2016 at 3:03 pm

Random thought, What if ectomorphs are just mezomorphs with a naturally
small appetite so they just end up skinnier? I notice that many so called
ectomorphs seem as if they eat a lot, but in reality they don’t. It’s
because When you are watching them eat, it’s usually in a social situation,
so they do eat more and they do eat junk food. But most of the time, when
they are at home or work, they simply forget to eat often and that is how
they can get away with eating lots of junk at parties and it’s not cause
they have a fast metabolism.
Pauline Smit says:

October 15, 2016 at 3:49 pm

I think I am part ecto, part meso. Long limbs, small boobs and narrow hips,
but with broad shoulders and muscular legs. I used to have trouble losing
some extra kilos I gained working irregular shifts at my former job, until
my dietitian discovered I actually ate too little: my body was desperately
absorbing anything it could find and not letting go anytime soon. Now I eat
4 meals a day instead of 3 and my naturally high metabolism kicked in, so
far I’ve lost a pound a week on average.
Rud Gog says:

October 15, 2016 at 4:57 pm

I’ve got a flat stomach and toned abs, a pretty slim waist, kind of
muscular armes (it’s very easy for me to gain muscle fast), but I have big
thighs and calves, so what am I?
christiank04 says:

October 15, 2016 at 5:12 pm

Is it possible to be an overweight ectomorph???? Because I’m pretty sure
that’s what I am.
stephanie g says:

October 15, 2016 at 7:05 pm

how can I tell which one I am if I’m overweight.
Quin says:

October 16, 2016 at 1:48 am

Not sure which am I. I naturally have wide hips and a defined waist. I
store more fats in the lower region and also upper arms but have very thin
wrist. I also ate healthy and ate clean for a while working out 5 or 6 days
a week for a month. I lost about 1kg to 1.5kg in that month. I got really
stressed and started binge eating and the weight came back very very fast.

I used to lead a sporty life during high school and retained some of the
muscles. I assume because of that I would build muscle faste too. During
high school however, I worked out through intense sports 3 or 4 times a
week but did not lose any weight. I was not eating clean however. Not heavy
on the sweets but have a very carb based diet.

Am I an endo or meso?
Halliebear Fraighttraighn says:

October 16, 2016 at 2:36 am

I have no idea what I am cuz I have big hips but I can put my fingers
around my wrist and I gain muscle easily and don’t gain wait at all… 👎
I’m lost

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