High Protein Breakfast For Weight Loss

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‘High Protein Breakfast For Weight Loss’
Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.

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23 Responses to "High Protein Breakfast For Weight Loss"

John Ford says:

May 23, 2016 at 10:22 pm

Totally agree about avoiding processed food but nothing wrong with cooking
food, just cook it yourself the way you like it. Remember, the Lord of
creation cooked too, “John 21:9 – Then, as soon as they had come to land,
they saw a fire of coals there, and fish laid on it, and bread.”
FluffyUnicorn says:

May 24, 2016 at 8:40 am

You mention here that it’s important to eat raw foods. However, point #2 of
your diet profile pdf says, “Cook most food except milk products,” and that
many nutrients in food are not easily released in their raw state. Which
one is it?
Bryan Torres says:

May 24, 2016 at 12:41 pm

10:28
James Fukazawa says:

June 5, 2016 at 9:32 am

tldw; eat oats and drink protein powder with raw, organic whole milk. The
video’s title compared to the actual content is about as misleading as the
food companies this guy talks about for 10/10.75 minutes. If your title is
a “high protein breakfast for weight loss,” describe that. In the future,
consider a more fitting title, for example: “When You Eat American
Breakfast, The Terrorists Win,” “American Breakfast: IT’S A SCAM,” “Bed and
Breakfast? More Like DEAD AND BREAKFAST,” “America: The Breakfast
Bamboozle,” and so on.
Irene Leung says:

June 5, 2016 at 5:48 pm

You have to be patient and open minded when listening to this video, but
it’s extremely informative and helpful. Thank you!
Kenz300 x says:

June 6, 2016 at 2:09 am

Soda and Starbucks have too much sugar and fat in their
drinks……………
Food should not be bad for you…… processed food has too much fat, salt,
sugar and additives in them making them unhealthy. People need to go to
their favorite food processors website, click on the CONTACT link and send
them an email asking them to reduce the amount of fat, salt, SUGAR and
ADDITIVES in the foods they produce. Their common answer is that they are
producing what the customers want. You have to let them know that consumers
want healthier food choices with less salt, fat, SUGAR and ADDITIVES in
them. It only takes a minute to send them an email, tweet, call or text.
Food should not be bad for you. There is an obesity epidemic leading to
increases in heart disease, high blood pressure and cancer.
Do something — make a difference
Kenz300 x says:

June 6, 2016 at 2:09 am

Riding a bike is fun and good exercise………walking, bicycles and mass
transit will all be part of making cities livable.
Ride to school………ride to work………ride for fun………..
Bike to work day should be everyday….. employers needs to provide places
to park and lock bicycles and encourage employees to ride a bicycle to
work. Children should be riding a bike to school instead of being dropped
off by their parents. Cities need to do more to provide safe walking and
biking trails and paths that connect homes, schools and businesses. Speak
up and ask for more bicycle paths in your community. Obesity is a growing
problem around the world leading to an increase in heart disease, cancer
and high blood pressure. Walking and biking can help improve health.
Timothy Tabaaro says:

June 6, 2016 at 10:02 pm

great information thank you
Karan V says:

June 14, 2016 at 10:17 am

Great Piece of info Dr.
Frankie Munisar says:

June 26, 2016 at 4:16 am

The
rubin831 says:

July 3, 2016 at 11:07 pm

Jesus Christ!!! This is all poison!
Apple_Cider says:

July 9, 2016 at 10:33 am

subscribed. finally someone who’s telling it like it is.
Joe Harb says:

August 15, 2016 at 11:30 pm

Thank u for the valuable and essential talk.
Francisco Júnior says:

August 21, 2016 at 9:40 pm

esses homens come demais.
Francisco Júnior says:

August 21, 2016 at 9:41 pm

o certo é ter uma alimentação balanceada.
Francisco Júnior says:

August 21, 2016 at 9:41 pm

Não é comer feito bicho.
techtronics arts&reviews says:

August 28, 2016 at 3:56 am

AMURICA improve your breakfast
Honesty Counts says:

September 7, 2016 at 5:57 pm

The KEY to losing weight and NOT getting diabetes is to keep your body’s
insulin levels LOW. If you keep your insulin levels high throughout the day
then you will get fat, you will get diabetes due to insulin resistance, and
you will die early.
Foods that the body converts quickly into glucose needs to be cut back
severely, or avoided altogether. That means:
– Avoid Cereals,
– Avoid Sodas (pop, soft-drinks)
– Avoid Orange Juice,
– Avoid Cookies / Crackers
– Avoid Breaks / Pastas
– Avoid Rice also, its a great ‘filler’ but high in carbs.

I usually used to eat Cereal for breakfast, and some orange juice. Then in
the day I would eat some sandwiches, which is mostly bread. Over the years
I was beginning to pack on some belly fat even though I was exercising and
not eating much. I then went to Cuba on an ALL INCLUSIVE vacation for 14
days and I decided to eat my ‘MONEY’S WORTH’ of food while I was there. So
I tried to eat as much as I could, and only the most ‘expensive’ foods.
That meant mostly meats and fishes, no breads, no pizza, and definitely no
Cereals. For breakfast I ate the sausages they had, and I ate scrambled
eggs to balance out the taste. It was really hot and humid there so I drank
only water, no juices. For lunch and dinners: Meats and fishes, plus a only
a bit of potatoes. I was eating like a PIG, almost to the point of BURSTING
each day ! With all of that eating I was sure I’d gain a ton of weight, but
instead I actually started to LOSE WEIGHT ! I noticed at the end of those 2
weeks my puffed up belly was starting to ‘deflate’ and I actually was
starting to see some of the muscles in my belly, something that was covered
up by puffy skin before. So yeah, avoiding breads and cereals and juices
really did make a huge difference in just 2 weeks. Imagine what a full year
would be like?
( I never eat rice, but I love to eat cookies and crackers, both which are
bad as the body converts them quickly into sugar (glucose) in the body. On
the vacation I did not eat any rice or cookies or crackers either.)

After that eye-opening trip, I arrived back home and threw out all of my
breads, all of my cookies, and all of my cereals. I will never eat any of
those things ever again. And for juices: Orange juice is one of the worse
as the body converts is so quickly right into glucose, and then the body
creates a huge amount of insulin to digest this sudden shot of glucose, and
that extra high insulin stays in the body for a long time, preventing your
body from being able to burn off stored fat in fat cells. So it really is
best to avoid orange juice at all costs. Just drink milk or water instead.
Add some of those ‘water flavoring’ liquids found if those ‘Squeeze’
containers to water and you’ve got instant tasty sugar-free water. Since
I’ve stopped eating all of those types of food I threw away, I’ve been
losing weight and not even trying to lose the weight.

As for breads and other grain and pasta products: do a Google search on the
chemical named “ROUNDUP” together with “Toxic Wheat”, and your eyes will
pop out of your head by what you read. The chemical ‘glyphosate” is what is
found in Roundup, and it is extremely toxic to the human body. Farmers use
this chemical to increase their yield at harvest, they don’t care if you
get cancer at age 40 from it, they just want to make more money. And yes,
glyphoste does cause cancer, the more ‘aggressive’ types of cancer too.
Italian farmers don’t use Roundup, it is banned in Italy, so if you must
have pasta then buy some imported pasta that is made from Italian wheat.
80% of Italian pasta is made from imported USA wheat as its cheaper than
the Italian wheat, so be careful and avoid that garbage too.

http://weedingtech.com/glyphosate-roundup-linked-to-cancer-of-the-lymph-tissue-in-new-study/
Wallace Malizia says:

October 21, 2016 at 12:43 am

*Wow! It seems like I just started your diet, but my weight has already
dropped from 233lbs down to 222lbs. [Go Here ==*
*https://www.facebook.com/3-week-diet-599189550282480/app/190322544333196**
] My clothes are fitting looser and I love my progress. I know I have a lot
more to go, but I just wanted to send you a quick message to say thanks. I
can’t believe how fast it’s going already. I owe you!*
Health Care says:

October 21, 2016 at 5:15 pm

Excellent and informative program .
Vamsi T says:

October 27, 2016 at 3:16 am

What about boiled eggs and potatoes in breakfast?
Marilyn says:

October 31, 2016 at 5:32 pm

Great intro on Paleo diet. Reading this book helped me understand how Paleo
diet can help reduce body fat, increase immunity against diseases, and
prevent chronic illnesses. The meal plans were indeed very helpful *Here> *
*https://t.co/tJffp36Myp** link :)*
moayad ahmed says:

October 31, 2016 at 6:36 pm

what about one toast whole grain in the breakfast and a small piece of
cheese white one or one egg boiled and at lunch some ( 100 g white rice
steamed ) not everyday but for a change some days

Comments are closed.

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