How Actors Lose Weight For Roles | Kinobody

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32 Responses to "How Actors Lose Weight For Roles | Kinobody"

warmaxxx says:

September 3, 2016 at 12:36 am

how many calories do they eat per day? would 1200 calories for 5’9 be
enough to hit 8% bodyfat eventually?
Yung Doughboy says:

September 4, 2016 at 1:15 pm

What film is that at the start?
George Giannik says:

September 16, 2016 at 12:30 am

ALL ACTORS IN HOLLYWOOD PREPARING FOR AN ACTION – SUPERHERO MOVIE THAT
CONTAINS SHIRTLESS SCENES ARE ON ROIDS, PERIOD.
Please Help Me Reach 1K Subs With No Videos says:

September 22, 2016 at 10:24 am

Who’s watching this 2200
Amanda Secret says:

September 24, 2016 at 6:53 pm

what you’re saying really makes sense.
i64stupid says:

September 25, 2016 at 2:53 am

Jesus christ just eat healthy wtf and workout its not that hard
Seductive Shovel says:

September 26, 2016 at 1:03 am

Geez, all that bad advice from the actors is enough to give a guy an eating
disorder, or scare him out of ever trying.
Push says:

September 28, 2016 at 4:00 am

600 CALORIES LMFAOOO!!!! FK MEDIA
Heroic Love says:

September 29, 2016 at 12:05 am

Their secret is money and lots of free time.
darrin hughes says:

September 29, 2016 at 1:13 am

kimmel where you from?
Katie Reinighaus says:

September 29, 2016 at 1:31 am

Freelee should see this she would flip lol
Clarence Charping says:

September 29, 2016 at 2:46 pm

His methods are complete bs and ridiculously unhealthy.
nykel007 says:

September 29, 2016 at 6:19 pm

Honestly I do want to lose muscle, especially upper body.
I’m mtf trans, so hopefully this should work for me. Any suggestions?
eiji81 says:

September 30, 2016 at 12:54 am

You can lose weight easy if you have at least 3-4days free. all you have to
do is sleep like 10-12hrs per day. Eat light meals: eggs for breakfast,
salads for lunch, and small protein dinner (meat, salad). you will lose
5-10 lbs in that short amount of time.
Gonzo the great says:

September 30, 2016 at 1:18 am

Trenbolone, Anavar and Pizza.
TheBurnabypete says:

October 1, 2016 at 4:29 am

LCHF. Plain and simple
Flash Man says:

October 1, 2016 at 6:30 am

These are million dollar actors. They can easily go on hormone replacement
therapy to get whatever body they want. It’s all about manipulating leptin.
Dizzy says:

October 1, 2016 at 9:26 am

They are clearly talking about getting skinnier for roles they need to
play.. the Thor actor (don’t know his name) even said they were playing
STARVING men stranded somewhere.. how does that say he’s getting lean? he’s
losing weight.. there’s a big difference. and you can definatley tell you
take in low calories. low calories = low muscle mass. and ur not even
shredded? so wtf??….
Gökhan Özdemir says:

October 1, 2016 at 11:40 am

Guys im gonna give you the golden food of the weight losting : Chicken
breast. If you boil chicken breast, which is the most effective way to
prevent excess calories and having nice amount of proteins, your gonna have
100gr Chicken breast -> 100 kcal.
So when you think about this, if you are, lets say in 700 calori diet, you
can eat 700gr of boiled chicken breast. And if you walk 1 hour a day, you
are gonna burn those mother f*cker fats immidiately. BUT THE GOLDEN RULE IS
: YOU HAVE TO BE PATIENT. Its not gonna happen in two days. Its gonna take
months according to your body weight. Just keep doing this until you reach
your perfect body form, and then again, don’t worry about fast gains. You
just have to slap away those messy foods. They are just calori monster.
Look at ingredients of the most near junk food. They are at least 100gr->
300-600 calori. YOU SHOULD NOT eat them. Keeping your body weight stable is
easier than weight lost so it shouldn’t be that hard.

And btw: Just not always stick with the chicken breast, stuff like brocoli
has even lower calori rate. Add them to your diet plan. So you can get some
juicy vitamins and stuff.

And if you wondering how long the process will take, you can have an eta
like this = 1gr of fat equals to 9 calori. So if you have 1500 calori out,
you lost 166gr of fat that day. Don’t forget to look for your BMR(Basal
Metabolic Rate)
Cory Leiser says:

October 1, 2016 at 3:32 pm

What Mario Lopez said in the beginning was the key. Hope that helps anyone
who “doesn’t have time”
Uncle Buck says:

October 1, 2016 at 5:43 pm

A lot of what you say is wrong. Fasting actually helps you sleep well. You
can also workout well without food. Your body just needs to adapt to the
way it evolved. Hunt (exercise), fail (fast), hunt (exercise), fail (fast),
then clear thoughts and good sleep happen. Hunt and succeed and then eat.
We are designed to go without food just like every mammal. We are just
greedy now and have no need to train or use our brain to get food.
Gravy Trane says:

October 3, 2016 at 5:40 am

Anavar and Clenbuterol.
Pavel Radev says:

October 3, 2016 at 5:19 pm

Just wanna say that it’s amazing how a 5lb weight loss over 3 weeks can
change your entire body appearance.I was 170 and bulky as hell. I dropped
5lbs and I look like something out of fucking Calvin Klein.
kdubphoto says:

October 3, 2016 at 5:25 pm

Everything is ” air quoted “
Gene Isglam says:

October 4, 2016 at 12:03 am

600 cals!? 😂😂😂Thor is on steroids! All these Hollywood actors on that
gas! Cmon do you really think these actors eat clean, sleep 7-9 hrs a night
and exercise weekly? Cmon man!!! 😂
James Cavazos says:

October 4, 2016 at 6:13 am

I hit about 900-1000 calories a day and hit my macros perfectly.

130 Carbs
35 Fat
170 protein

Not too hard honestly. Caloric dense foods help a lot.
Jake Freemartin says:

October 6, 2016 at 3:04 pm

That first clip is the opening scene to a million pornos I’ve seen. I
would’ve loved to see that develop further…
kungfuman82 says:

October 8, 2016 at 5:03 am

“You’re a god damn physical terrorist.” – Doctor Doom
Billie says:

October 8, 2016 at 8:54 am

*A little heavy on the studies information, but informative and great on
the nutritional side. I will let you know on the workout info…starting
now. **https://t.co/WPdhDgbIE0** :)*
Lil Deejay says:

October 10, 2016 at 7:06 am

Cutting weight for wrestling is the same if not worst.
Julieta says:

October 12, 2016 at 7:07 am

Great intro on Paleo diet. Reading this book helped me understand how Paleo
diet can help reduce body fat, increase immunity against diseases, and
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Rose M. Lawson says:

October 12, 2016 at 7:58 am

Excellent book. Only been doing it a couple of weeks and lost 5 lbs
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Comments are closed.

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