How I Lost Weight | 50+ Pounds Weight Loss Update | Before And After Pictures – SimplYounique

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In this video I discuss how I lost weight.. I started my weight loss and lifestyle change in November 2011..

Let me know if you want a video of me showing the different foods I eat and portion size.

As of right now I lost 57 pounds.. I have 15 pounds to lose to reach my goal.

Starting Weight: 217 lbs
Current Weight: 160 lbs
Goal Weight: 145

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(#1simplyounique)

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21 Responses to "How I Lost Weight | 50+ Pounds Weight Loss Update | Before And After Pictures – SimplYounique"

Kylana Garrison says:

August 16, 2014 at 1:21 pm

Way to go!
Iamcarnel Koko (ItizCarmelococoa) says:

August 26, 2014 at 7:30 pm

AWESOME JOB! FINALLY GOT THE NERVE TO MAKE A PAGE THANK YOU SO MUCH PLEASE
WATCH MY FIRST VIDEO I REALLY NEED HELP! AND ENCOURAGEMENT I KNOW I CAN DO
IT! BECAUSE YOU DID IT!!! SUBSCRIBE PLEASE! OR AT LEAST CHECK IT OUT!
GrayLady says:

September 1, 2014 at 3:31 am

A portion control video would be great;)
Tanya Martin says:

September 3, 2014 at 3:19 pm

That’s Awesome!!
marcella campos says:

September 26, 2014 at 10:15 pm

I just wanted to say you look great and I love that line you said, ” I
changed my relationship with food” that is so my goal right now and its so
hard, but I’m going to keep trying because I want to live!!! Thanks love
your videos
marcella campos says:

September 26, 2014 at 10:16 pm
Nsemeke Etteh says:

October 5, 2014 at 4:19 pm

how did you deal with cravings…coS that’s a big obstacle for me. And by
the way I love your video and you look great.
India Taylor says:

October 8, 2014 at 9:40 pm

Your gorgeous Kerry and I’m proud to see how far you’ve come
Ashley M says:

October 26, 2014 at 5:11 am

How long did it take you?
Tymori Taylor says:

November 14, 2014 at 5:50 am

sooo proud of your weight loss journey, and as of now where are you in your
goal with the weight loss
JaLenSies.Mommy says:

November 23, 2014 at 8:17 pm

I like the way you said that, “I changed my relationship with food.”
ethan taylor says:

December 7, 2014 at 8:52 pm

could u maybe do a video on the workouts that benefited the most?
inobe naturally says:

February 23, 2015 at 11:32 pm

Congrats on your weight loss, I would love to know more about the types of
food you ate and portion control as well.
nujerzgyrl79 says:

February 26, 2015 at 11:14 pm
Christine Hart says:

April 1, 2015 at 7:57 pm

How tall are you? 160 looks just fine.
philly1076 says:

April 10, 2015 at 1:35 pm

amazing.
AmalYah Yisrael says:

August 4, 2015 at 9:24 pm

Shalom and Hello I just subscribe to your channel today. I did the big chop
in November 2011 but I hair was growing VERY slow. I did my first twist
today and filled my spray bottle with coconut and extra virgin olive
oil. I saw your before and after pics after your big chop and this gave me
hope. Thank you so much. Congrats on your weight loss.
Nothingbutthebest says:

August 24, 2015 at 6:28 pm

Three weeks ago I weighted 245 at 5′ 3”. Last Tues. i weighted 224. I am
over sixty so the excessive exercise will have to wait until I get a little
lower. But I am determined. I post my meals on facebook even when I have
a bad day. It keeps me mindful of what I’m trying to do. My food preps
are pretty much as you described with low bread, low carbs, fruit as
dessert, no fatty foods like sausage, hamburger. I eat my diary with low
fat cottage cheese, and yogurt. I use the 3 day military diet once a week.
I’m doing this to stay out of doctors offices. Excessive weight is painful,
limiting, and expensive. Other people begin to take over your life,. I am
fighting this with my whole heart.
PrettyLady Tavie says:

September 7, 2016 at 7:18 am

why did you stop making videos? you are very informative. I like your
videos.
Jamia Joy Johnson says:

September 18, 2016 at 1:48 pm

So, I’ve been stuck at a plateau for 2 years now. I lost some weight over
the summer break of 2014. By that Christmas, I was in a size 14. Before, I
was SQUEEZING into a 16, and really, should’ve been in an 18. I sometimes
regretted not doing ALL I could to finish up my weight loss and letting so
much get in the way. Especially the summer after I graduated. But the other
day, I tried on a size 12 pants and I’m not there yet, but I could actually
zip them up and button them up! Then someone tagged me in an old photo, and
when I saw how big I was….and that wasn’t even my
biggest…………there’s no way I can regret my size now. I am determined
to lose the rest of this weight, yes, but I’m enjoying where I’m at now.
I’m about 200 lbs, at 5’5″. I was, at my heaviest, about 247 lbs. I watch
these videos for motivation and information/ideas. I’m definitely doing
portion control now and I’m going to do a small workout everyday, and
couple that with going to the gym whenever I can – that way, when I go
through periods (like now) where I can’t easily get to the gym, I still get
some working out in. This plateau is over! :)
milka nangu indongo says:

October 21, 2016 at 10:42 am

Thank you so much, for your videos and please continue making more videos.
You are my role model and you inspire me in so many ways.

Comments are closed.

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