How I’m Losing Weight And Staying Fit

Fitness tools (home)
exercise ball
dumb bells
jump rope
stretch band
yoga/pilates mat and block
heart rate monitor
Tae Bo DVDs

Fav strength training routine

Fav workouts
Yoga
BodyFlow
Spinning (cycling)
Mat Pilates
Elliptical
Walking (40-90 min, especially in the spring or fall)
Dance- belly dance, Zumba, Body Jam, Sh’Bam
RIPPED – new!

Scientific studies on nutrition, diet, and disease

Documentary trailer

Healthy recipes (search for what suits you)

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Fitness tools (home)
exercise ball
dumb bells
jump rope
stretch band
yoga/pilates mat and block
heart rate monitor
Tae Bo DVDs

Fav strength training routine

Fav workouts
Yoga
BodyFlow
Spinning (cycling)
Mat Pilates
Elliptical
Walking (40-90 min, especially in the spring or fall)
Dance- belly dance, Zumba, Body Jam, Sh’Bam
RIPPED – new!

Scientific studies on nutrition, diet, and disease

Documentary trailer

Healthy recipes (search for what suits you)

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