How Much Should I Eat To Lose Weight? (Food Portion & Calories)

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How much should I eat? What does a portion or serving size actually look like? How many calories are in each serving?
I’ll be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere.

You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on.
I’ll also give you a rough indication of how many calories is in each serving and what I’ll roughly consume in a day (remember I don’t eat the same food everyday. =p)

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17 Responses to "How Much Should I Eat To Lose Weight? (Food Portion & Calories)"

Nina Dimaandal says:

August 20, 2016 at 8:28 am

I really like eating rice, I can’t last a day without it. I used to eat
like tons and tons of it, especially at night when I’m tired from work. But
now that I’m beginning my ‘Lose the Weight’ Journey, I’ve managed to cut
off on my rice. I only eat 2 cups a day now. But if I eat more than that ,
I’ll feel guilty. XD
I stock up on fruits as well, and eat a cup of oatmeal a day for my fiber
supply.
I don’t have a weighing scale yet (cause I have more important things to
buy) so I don’t know if I am losing weight or what, although I’ve been
noticing some changes on my body 🙂 Also I noticed that if I exercise every
morning, I eat less the whole day and that is awesomeeee
Priyanka Noni says:

August 20, 2016 at 4:40 pm

Joanna I love your information but this time I feel that it’s low diet plan
and I don’t think after that meal I’ll have enough energy to workout please
reply
Lora Bainbridge says:

August 23, 2016 at 10:07 pm

I wasn’t familiar with the “loli special plan” (Google it) until a good
partner used it to lose plenty of extra body fat. It is absolutely
something you must try.
Mattie F says:

August 24, 2016 at 12:33 pm

hi joanna thanks for your videos i’ve been following you and i think you’ve
been doing a great work, you’re vids are clear and straight to the point.
i’ve been learning a lot from you but i would like to ask if you could make
a video like this but concerning vegan meals, because in this case the
portions of vegetables and legumes vary. thank you so much
lnfk says:

August 25, 2016 at 8:49 pm

what if my hands are REAAAAALLLY small. But I’m not that small, i’m short
but my hands are dwarf size.
Dana Hillman says:

August 30, 2016 at 3:17 am

This useful information was wonderful! I also searched for “loli special
plan” on Google and within one week I had shed 9.5 pounds. You should check
it asap
Juli Kevi says:

August 31, 2016 at 10:54 pm

If Anyone looking to lose weight quickly. Then you should check this great
program,
just search Google “kisel body building program”
Jessy Saad says:

September 6, 2016 at 1:40 pm

may allah bless u<u benifit me alot
EFY Program Team 5 says:

September 8, 2016 at 6:49 am

Calorie counting is not the way to go. Check out what Doctor Schwarzbein
says on youtube.
Lois Parsons says:

September 12, 2016 at 7:36 pm

After witnessing buddies speaking about this weight loss plan I tried it
for personally. I have dropped 16 pounds. “sowo amazing plan” (Google it).
This is a life-altering diet and I really feel much better. I hope you will
like it.
Carmen Poe says:

September 19, 2016 at 8:27 am

Never in my life time did I actually think that I would likely accomplish
these amazing results. After only two days I dropped 14 pounds. “sowo
amazing plan” (Google it). Try it for yourself. Just do a Google search and
study about it.
Tasnuva Zaman Zaman says:

September 21, 2016 at 10:54 pm

can anyone tell me if these bowl equals one cup or not?
Sara A says:

September 27, 2016 at 7:36 pm

i am going to be a working lady soon.. watching your diet videos to take
help and guidance. I am just concerned about losing weight and managing
stress during work or daily life.. and no to indulge in food during stress.
Please make a video on stress management and food that needs to be taken in
stressful routines. Thanks Joanna. Love ya!
Jonathan Robertson says:

October 5, 2016 at 6:45 pm

I couldn’t believe it when my co-worker told me about the diet plan “lyly
amazing guide” he’d found. Search it on Google. I really could hardly
believe my eyes when she shed 15 pounds so quickly I could almost watch the
pounds melt away as she worked.
Ntandoza Mbele says:

October 7, 2016 at 3:38 pm

I don’t have the carbs or dairy in my diet beyond just a tsp of mayo or
cottage cheese. I also eat 1 fruit a day. Can I replace all these potions
with veggies or protein?
Matrix Fashion says:

October 11, 2016 at 5:38 am

is it must to take dairy?
Keri Sanderfer says:

October 13, 2016 at 12:49 am

lots of people say you need to stop eating bread to loose weight. but you
say we have to eat bread. what is what??

Comments are closed.

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