How Much You Should Walk Every Day To Lose Weight

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So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises.

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Subscribe to Bright Side :
For copyright matters please contact us at: welcome@brightside.me

—————————————————————————————-
So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises.

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:
5-Minute Crafts Youtube:

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For more videos and articles visit:

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