HOW TO BREAK A PLATEAU | Weight Loss Motivation Tips & Tricks

Everything you need to know is below:

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*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL:

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

I’M WEARING:
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CHEEKS: Tarte Captivating
EYES: Sally Girl Bronze Shadow, LORAC Pro Palette, NARS Mekong
LIPS: MAC Flamingo

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

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Everything you need to know is below:

Follow me on twitter:
Instagram:

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL:

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

I’M WEARING:
FACE: Urban Decay Naked Skin, MAC Pro Longwear NC30, YSL Touche Eclat 3.5, Hourglass Diffused Light, MAC Whisper of Gilt
CHEEKS: Tarte Captivating
EYES: Sally Girl Bronze Shadow, LORAC Pro Palette, NARS Mekong
LIPS: MAC Flamingo

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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24 Responses to "HOW TO BREAK A PLATEAU | Weight Loss Motivation Tips & Tricks"

Ndifreke Inyang says:

September 18, 2014 at 5:45 am

Thanks for this video
redhot663 says:

September 30, 2014 at 11:18 pm

How often should I weigh myself? Its been 3 weeks and I have no idea how
much weight I’ve lost as I don’t really see the point of weighing,myself
until I’m close to goal. But how would I know if I have hit a plateau? How
often would you recommend if at all?
MARUF SAU says:

October 10, 2014 at 4:15 am

Alright there! Did you ever try – Cetenon Beta Loss Diet (should be on
google have a look)? Ive heard some incredible things about it and my mate
got excellent results from it.
Shobha Bhandari says:

October 20, 2014 at 1:13 am

They laughed when I told them I was going to build muscle with Ready Set
Ripped, but then I showed them the results. Google Ready Set Ripped to see
their reaction.
Quiana Allen says:

November 30, 2014 at 11:39 pm

thank you for such great tips!! I really appreciate you being courageous
and sharing your weight loss journey!!! Girl you’re DOPE!!!
Stephanie M says:

January 20, 2015 at 5:10 am

Hey Amy, I have been doing HIIT for almost 2 months now and I’ve only lost
like a pound and a half. How long would you say it would take for me to see
more results? I’m forever trying to get rid of my stomach 😩 I’m also
switching up my diet and getting rid of certain foods.
Priya Todkar says:

January 30, 2015 at 10:30 am

Woohoo! We have matching birthday months!
musiclover58745 says:

January 30, 2015 at 9:47 pm

I cant stop watching your beautiful gorgeous hair , girl they are looking
sooo good healthy shiny pretty!! 😍😍😍
Michelle Howard says:

February 15, 2015 at 9:39 am

How do u keep your hair looking beautiful while working out
Michelle Black says:

March 16, 2015 at 3:01 pm

I change my diet and workout routine every ten days and the after 30 days I
eat a high-calorie and protein diet for three days and then return to
strict calorie counting. Do you think this will help me avoid plateau?
aklas uddin says:

June 18, 2015 at 12:22 am

Kudos for the Video clip! Apologies for chiming in, I would love your
opinion. Have you heard the talk about – Lantslay Smaller Size Domination
(Have a quick look on google cant remember the place now)? Ive heard some
awesome things about it and my buddy at last said ta ta to the Belly Fat
with it.
Classic Am says:

June 24, 2015 at 7:31 am

At what speed did you run on the treadmill? With hiit?
Alana Munn says:

July 12, 2015 at 1:38 pm

A plateau is when you’ve successfully lost a large amount of fat, your body
then fills the empty fat cells with water (which weighs more than fat) and
flushes the fat cells and connective tissue away! This is a good sign and
normally lasts between 4-7 days! This cycle will repeat itself every now
and then!
Prog zia says:

September 20, 2015 at 6:08 pm

thanks. i lost 3 kgs in 10 days when i started dieting. now my scale is not
moving and its been 8 days. i will switch to hiit cardio and see if it
breaks my plateau
Tracy Chester says:

October 9, 2015 at 4:15 am

why is your face soo dark and your neck area n chest light as heck?
Wale Fit says:

October 13, 2015 at 7:37 am

Great tips. let em girl!
Tanmoy Adhikary says:

November 2, 2015 at 5:07 pm

Everyone that needs to lose weight should check this link right now
https://plus.google.com/104869733742769319871/posts/dPHyAJCY3fG
Tawanda Powe says:

November 7, 2015 at 5:26 pm

How do you maintain your hair while you workout? How often do you wash it
during the week? I am having a hard time with all the sweat. I love your
videos. I am down 22 pounds so far, 78 more to go!
Genesis salcie says:

December 13, 2015 at 3:10 am

Hi amy i hope you read this! Am in a plateu i,ve lost 30 pounds through the
past year and now im stuck in my last 30 pounds and i feel so down so i’ve
been eating tacos and pizza every few day because i say “anyway im not
losing anything even though i try” im so frustrated cause I really wanna
accomplish this but i don’t know where to get the motivation from cause im
not seen results … Have this ever happened to you? I feel such a loser
right now 🙁 anyways i love your videos and your determination :* p.s im
dominican so excuse my english . 😘
c.squared says:

March 19, 2016 at 11:25 pm

I physically can not have a cheat meal. It like scares me because I really
don’t want to mess up and feel guilty.
Bashir Rostom says:

July 19, 2016 at 12:37 pm

Thanks for posting
Krishnas Wolke says:

August 18, 2016 at 1:20 pm

The main purpose of my purchase was for weight loss and hunger control. I
did find it took a week for my body to start working with Weight Loss Green
Store Tea product Tea . I started feeling less hungry, then I have lost 6
pounds in 3 weeks and didn’t have any side effects, definitely the one I
recommend .
REVOLUTION FITNESS says:

August 22, 2016 at 10:27 pm

Great Video! This is something I study and apply with myself and with my
clients! Mindset and believing is #1 – I see a lot of people do the ‘right’
things, but they’re mindset is stuck in the ‘plateau’ mentality. The second
they break out of that mindset they start seeing results again!

Great Video, keep it up!
Mallory DeFoore says:

September 14, 2016 at 3:24 am

Thank you so much! You have been a huge help.

Comments are closed.