How To Count Your Calories To Lose Weight Fast And See Results! No More Excuses!

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There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal – How much weight do you want to lose and by when?

2) Aware & Know Your BMR — BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)

3) Activity level – How active are you? Do you do any exercises?

4) Application — NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I’ll be guiding you through step by step.

5) Attitude — Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don’t give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

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29 Responses to "How To Count Your Calories To Lose Weight Fast And See Results! No More Excuses!"

Irynuta Albu says:

July 27, 2016 at 7:54 pm

what’s the difference from kg (kilograms) and pounds??
Please answer to me….I’m from Romania and I don’t know the difference…
P.S. I love your videos .. I think you are the best nutrionist and fittnes
blogger from youtobe…kisses ♥
filip fucic says:

August 1, 2016 at 9:44 am

So I didn’t understand one thing, lets say I eat 2000cal a day, to maintain
that weight I can eat whatever i want like junk food (not that I want) but
not going higher then 2000cal a day? Can someone explain that plz. (sorry
for bad english)
itz “the secret changeling” tanya says:

August 5, 2016 at 3:58 pm

since I’m 13 years old and previously anorexic, I was wondering how much I
should eat since I limited my body to only eat 600 calories per day. I’m
starting to change and I’ve lost 22 pounds from that time and I want to be
healthier. I’m highly active working out everyday for at least 45 mins. I
weigh 122 currently but I’d like to weigh 103 in about 8 weeks. what should
I be doing? also Thanks for the amazing videos!
Dinithi Anuththara says:

August 5, 2016 at 7:48 pm

thank you joanna
Gucci Chapin says:

August 6, 2016 at 7:31 am

thank u so much! new subscriber
Tanveer ahmad says:

August 17, 2016 at 10:11 am

I am over weig ht .my hight 5.5,age 30,weight 100 ..plz send me diet plane
Lujain Awwad says:

August 17, 2016 at 11:47 am

This is probably the most video that makes sense regarding weight loss ,
I’ll take your tips in consideration and tell u the results😉
Lauraaa 24 says:

August 18, 2016 at 5:35 am

Hey Joanna! Thank you for all the advise and tips. I have been looking all
over YouTube trying to find tips on how to lose weight and healthy meal
plans. I could never find people who give the best advise on how to lose
weight. I never thought Healthy yummy food could Help me lose weight. You
are the one who seems to make sense! Thank you very much for being helpful
to me and also to the people who watch your videos!(:
Shaheed Ali says:

August 19, 2016 at 1:07 pm

Do you have to stick to the same bmr while you’re losing weight or you have
to adjust as fast as you are losing weight?
Law19157 says:

August 20, 2016 at 3:51 am

What kind of Damage happens to your body if you consume less than 1200
calories a day?
tanisha aich says:

August 20, 2016 at 7:14 am

do you have a link about smaller boobs exercise? plz anyone snd me links.
Gerika Quints says:

August 20, 2016 at 7:26 am

I’m 5’0 ft tall, weighing around 120-122 lbs. How much calories should I
eat to lose weight if I do cardio everyday (burn about 200-400 calories in
the treadmill) ??
KcHy BaBa says:

August 22, 2016 at 1:06 pm

sorry but where did the 3500 came from ?
when you multiplied the weight by 3500 to equal 38.000
Yassmeen Elregaily says:

August 22, 2016 at 3:50 pm

so my weight is 167.5 lbs and I’m 64.17 inches and I’m 18 so my bmr is 1600
× 1.2 = *1921* .. i consume normally 1000 or 1200 cal. per day and i hardly
lose weight .. what did i do wrong .. i usually use kg and cm so maybe i
did something wrong but i used google to convert .. I’m 76 kg 163 cm ..
HELP 😂😢
hannah maria lee says:

August 23, 2016 at 9:33 am

my BMI is 1775 calories.
I’m 102lbs and I’m 5″
Lora Bainbridge says:

August 25, 2016 at 9:12 pm

I hasn’t been familiar with the “loli special plan” (Google it) until a
good partner used it to lose plenty of extra body fat. It is absolutely
something you need to try.
Lois Simpson says:

August 30, 2016 at 9:41 am

On myFitbit I said I burned 3240 cals in a day like total, and I consumed
1660? My Fitbit days I am under myCalorie goal this is where I amGetting
confused ?? can anyone helpMe ? It’s wanting me to eat like another 1200?!?
hanan omar says:

September 3, 2016 at 9:06 pm

sorry but my calculations results shows that i need to have 1129 calories
per day to lose weight (4 kg in 8 weeks ) .. so if i will have 1200 cals
per day as recommanded .. will i lose weight?? or should i only have 1129
cals ?? i’m confuced 😵
hanan omar says:

September 3, 2016 at 9:06 pm

sorry but my calculations results shows that i need to have 1129 calories
per day to lose weight (4 kg in 8 weeks ) .. so if i will have 1200 cals
per day as recommanded .. will i lose weight?? or should i only have 1129
cals ?? i’m confuced 😵
Jacqueline Rosenberg says:

September 11, 2016 at 2:24 am

Just after a good friend raved about her weightloss results (lost 15
pounds), I decided to Google “loli special plan.”. This is actually the
most useful diet I have ever heard of.
Germaine Lim says:

September 11, 2016 at 10:04 am

I used to be able to eat a lot, always craving and always go for seconds
and thirds but ever since I started counting my calories two weeks ago, I
was eating around 1,200 a day, lesser than what I have always been eating,
and soon I found myself feeling full easily even though I only consumed
1,000 calories by dinner time! Should I still eat some more to fill up to
1,200 even though I feel really full?
Jonathan Robertson says:

September 12, 2016 at 10:39 pm

I wish that I had come across “lyly amazing guide” (Google it) many years
before as I am sure I would have already been able to drop 17 pounds
faster. Google it to find out all the ins and outs.
Mark Davila says:

September 18, 2016 at 7:58 am

I did my BMR and I burn 2,764.95 calories a day without doing anything. and
I divided 175,000 by 40 and got 4,375 then divided it by 7. and it came out
to 625. now here’s the question… I’m trying to lose weight so does that
mean I have to burn that much a day?
Carmen Poe says:

September 22, 2016 at 10:27 pm

After watching mates speaking about this weight loss plan I tried it for
myself. I have dropped 7 lbs. “sowo amazing plan” (Google it). This is a
life-altering diet and I really feel much better. I hope you will like it.
mungobrass says:

September 27, 2016 at 12:13 am

thank you this is so helpful :)
Jhon Mar Bellos says:

October 4, 2016 at 11:27 am

❤️
Lottoy Bryon says:

October 5, 2016 at 3:13 am

Thank you this is gonna really help because I didn’t understand how to do
any of this. Thank you!!!!
Marjana Akter says:

October 7, 2016 at 5:54 am

I love you dear! May Allah bless you always! XOXO
Cassy Colon says:

October 19, 2016 at 1:48 am

i genuinely don’t comprehend this at all simply because i eat soooo much
less that i used to 2 weeks ago mind you im 22, 5’2 and weigh about 123
pounds roughly and i haven’t seen any fat being burned and my main goal is
to have abs and i do workouts maybe i work out about 1-2 hours a day and i
noticed the calorie counter is telling me to consume 1000 more calories and
today i only consumed 700 calories and its been like this for a month
trying to see improvement in abs…so this math has me fucked up lol do you
mind explaining to me why i have to eat more and how i can burn most of the
fat to see abs and im size small lol… if that matters

Comments are closed.

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