How To Diet Like Medifast But 90% Less Cost

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How to diet Like Medifast But 90% Less cost
Bill Loganeski goes into why the Saturday Morning Diet has all the workings of Medifast Diet but at a savings of over 90%. The free recipe for the 100 calorie protein meal replacement bars is available on the Saturday Morning Diet website FREE of charge along with a complete diet plan. You can lose 2 to 5 pounds per week on either plan but on Medifast you will pay about .00 for each pound of weight loss. while on our diet it would cost you for the home made ingredients about .00 which you prefer? Similar weight loss but at a much lower cost. Check all our videos to understand better how this wonderful low cost program can help you loss the fat and the weight. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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23 Responses to "How To Diet Like Medifast But 90% Less Cost"

amaizin rai says:

April 24, 2013 at 1:35 pm

Have you heard about Cosmos Fat Loss? (do a google search for it) It is a
quick way for you to lose fat fast.
hilldweller316 says:

May 7, 2013 at 3:47 am

This fellow is the spokesperson? Is this an Onion spoof?
Adrien Jeremy says:

May 8, 2013 at 10:00 am

Hi there, have you seen Windy Fat Loss? (look it up on google) You will
learn about the crimes we commit against our bodies. With “Windy Fat Loss”,
you will discover how to lose fat quickly.
shaktitp says:

May 31, 2013 at 4:32 am

If you desire to melt fat, you should do a google search Fat Blast Furnace.
They can guide you and help you get the body you deserve.
Coach Me Kristina says:

July 2, 2013 at 10:21 pm

Dear Bill, Did you ever meet your goal weight? How long did it take you?
How was your health during this process? Were you getting your necessary
vitamins and nutrients? Would you recommend this to diabetics?
Breastfeeding moms? Do you recommend exercise? Does your program let you
eat 6 times a day like Medifast? Does it level out your blood sugar?
Josephine2568 says:

July 10, 2013 at 6:03 am

lol.. whats good about it is Mr. shaltitp that we are now having a good
feeling about ourselves again since it give us confidence to lose massive
weight because of the diet plans it requires. Just be partient and do as
what it suggested. it works great! If im not mistaken, its the site:
WeightLossAction.info check if im correct
Asher Creppel says:

July 25, 2013 at 2:34 am

Different strokes for different folks…if paying alot of money works for
some people, let em do it! Its a psychology, a comfort level, support
system and more. Dont knock medifast and I wont knock ur bars…see u on
the skinny side
Tess Peters says:

October 24, 2013 at 6:07 am

The only things I like is: Hot Cocoa, Cream of Chicken Soup, Some Shakes,
the cheesy noodles and cheesey snacks, and their bars…. I do have a ?
though re: their oatmeal — I am trying to figure out how it is made and
how it gets all its protein in it? Is it regular Oatmeal with some scoop of
protein powder ??
What Ever says:

October 24, 2013 at 7:40 pm

People are taking weight loss advice from a fat old man? lol
32otdoc says:

December 19, 2013 at 12:22 am

This is just embarrassing. Why anyone would use this on the internet as a
testimonial of course couldn’t afford $300 a month for anything…. because
you are not gonna make any money with this ying yang doing infomercials for
you.
mimi1578tube says:

March 14, 2014 at 5:26 pm

LOL. Don’t diss the guy. We’ll all be gray some day. The part that he’s not
getting is that each Medifast meal has a balance of protein, carb and
vitamins. So even if you are eating the oatmeal (which I agree is
horrible), you are still getting protein and vitamins in addition to the
carbs. A regular oatmeal packet is loaded with calories and carbs. You
would have to add a protein to get the same nutrition.

No, the food isn’t gourmet. But you can find foods that you are OK eating.
I have to admit I’m excited every time I get a Medifast shipment. And it
works.

He’s clearly not a nutrition expert (neither am I). However, I agree, you
could do this on your own. As long as you have 5 meals a day at around 110
calories that have around 12-15 grams carb and 10-12 grams protein. Then
take a multivitamin and eat your lean and green dinner. I just don’t have
time to do all of the measuring and counting and Medifast is a quick and
easy way to do that.
Sandy Seibert says:

May 9, 2014 at 5:45 am

Ditto what Kristina Ray said!
TheSwampbuck1962 says:

August 3, 2014 at 7:04 pm

actually most Docs don’t like medifast…. they would rather you change
your eating lifestyle..

medifast works..
pete davis says:

September 12, 2014 at 12:53 pm

If it works why is he still fat?
monicapyle says:

February 22, 2015 at 6:42 am

I am a health coach for Take Shape For Life, which uses the Medifast meal
replacements. I noticed that you said something like “an egg is an
egg-doesn’t matter if it’s medifast or not” well actuall yes it does. The
whole point of the Medifast meal replacements is this: In order to get your
body into Ketosis (fancy word for fat burning) is to have a perfect balance
of carbs, protein, etc. to get your body to burn fat like crazy. So the
medifast eggs are not just regular eggs that have been freeze dried and
packaged. They have added nutrients to them so that if you so choose to eat
the eggs 5 times a day (if you were on the 5-1 plan), then it’s totally
fine because ALL medifast meals are nutritionally the same! So if someone
joined medifast or Take Shape For Life and just loved the brownies, they
could eat the brownies for all of their 5 meals a day because all meals are
the same (nutritionally). I got results within the first 5 days and lost
all the weight in 3 months and have kept it off for 5 years and I didn’t
feel sickly or deprived during this process. In fact, I felt healthier than
I had since I was a teenager. So while I see your point about trying to do
medifast the “cheap” way, you are failing to tell your audience something
important–these meals are not nutritionally balanced to put your body into
ketosis and therefore they will not see the quick results people see when
they choose to do Medifast/Take Shape for Life. AND medifast is NOT
expensive. It is less than $2.00 a meal! It’s about $8 a day! That’s not
expensive especially when you add in groceries, starbucks, taco bell, and
whatever else you tend to spend money on for food. It boils down to about
$265 a month. Not bad at all. The fast results and how great you feel will
keep you motived and will assure you that it was money well spent! If
anyone is interested, please call me so I can answer your questions.
918-287-7612. No disrespect to this guy. I think he is misinformed. And
just so you know if you choose to do Take Shape For Life, your health coach
is FREE :)
star says:

March 1, 2015 at 5:44 am

i was losing OVER one pound per day with medifast back in 2008….. i
recommend medifast
Marie-Elaina Reichle says:

April 12, 2015 at 4:12 am

I followed your site data. I have yet to find any real data on your
product. Unlike you I wish to find your real facts and educate you on the
difference. You may have a great product but I would never try it because I
find you to be Highly untruthful & would never do business with a person I
can’t respect.
I personally have done Medifast. I lost 47″ off my body in 3 months. What
you say about the food and the company may get you in trouble because I
know a high percentage of your facts are incorrect. I wish you would please
do more research. I know the oatmeal nutritional data is significantly a
higher nutritional density than grocer varieties. A normal egg has about 7
g of fat & defiantly not 24 vitamins and minerals. Your better off telling
your perspective audience nothing than to negligently speak.

I just find it sad that you wanna run down a company I find to be a
blessing with false information. I feel lucky I’m not one of your
subscribers. Nothing worse than following someone who is purposefully false
to try to add success to thier own agenda. You do realize anyone with an
ounce of smarts can research your words and now you have made yourself look
publicly ignorant.

I have tried 80 of their foods and there is only 2 i dislike. To be
completely honest I did not like the oatmeal at first either. What was
surprising to me is I went off the food before the holidays and went back
on it and my tastes had changed I later really enjoyed it. I’m not a doctor
but I’m smart enough to realize it takes time for your body to make
internal changes.
I know they have around 90 meals or so now. Personally I think they should
sue you, but because their mission is to be a positive force in this world
helping as many people as possible they will most likely they will just
chalk you up to just being ignorant. If I had seen your video I may not
have tried Medifast. You should be ashamed of yourself. It’s people like
you that go off half cocked which leads to people having to do diet after
diet. Not learning how to make their life long habits change. Until you
understand that learning healthy habits is the only real way to make a long
term change it will only be one of several stabs in the dark.
the best thing you could do for yourself is to read that book that came
with your Medifast. At least you will be teaching correctly at that point.

Some aspects of Medifast I find priceless is the teaching division Take
Shape For Life. I loved being able to call Nutrition support or speak and
ask questions to the Nurse or Dr they had on call each week. What I learned
just being associated witth them was priceless.
You did not happen to mention that you get to talk to a free TSFL health
coach whenever you need or that because it is such a perfectly balanced
food that the body will heal itself to a certain extent by bringing down
inflammation from the inside out or how amazing you feel getting off
medications you were told would never happen. Oh…and my skin I love that
it makes my skin look amazing. The best pictures I ever had was while I was
on Medifast food.
Good luck to you! I would use more honorable business practices if you want
to be successful in whatever you do.

PS: I lost quite a bit really easily on Medifast, but I tied to do it
correctly, your guaranteed to lose 1-5 lbs every week. My 1st week I lost 9
lbs. I’m still on my health journey and if you want to lose weight with me
in a healthy way to protect lean muscle mass which was my main concern your
welcome to give me a call to get the truth and some actual facts & If I
don’t know I will find the correct answer.

Marie-Elaina Reichle, NHC, BC, HCA & CPhT.
253-255-0456
keikoasmom says:

June 11, 2015 at 8:38 pm

I don’t see any science. In fact, the reason why you have packets of eggs
and oatmeal and so on with Medifast, is that it is not regular eggs or
oatmeal, or just flavored dried milk, the protein count is much higher.
This enables your body to work better, for you to feel fuller, is the
low-carb effect that will get your body to use some of the fat you have.
I didn’t think the food was that horrible, although there are tweaks on
the forums that help a lot, but I can’t afford it. I like some Wonderslim
products, the strawberry shake is good, but mostly, Medifast has them beat.
I would try the Saturday Morning Diet if I had more info.
Joan Diet Bars says:

August 6, 2015 at 4:12 pm

Who better to talk about weight loss struggles?
teceyS3 says:

August 8, 2015 at 9:31 pm

thank you for the information :)
Freddy Lloyd says:

October 19, 2015 at 9:55 pm

This guy is terrible……
3Sphere says:

November 14, 2015 at 10:39 pm

It’s interesting. I lost 90 lbs on Medifast in 5 months. It was great! I
literally felt and acted 15 years younger. Sometimes I lost 3 or 4 lbs per
day! (Women always lose less per day but it’s still far better than any
other plan) My high blood pressure went away and I was off of all
medication. If you do the diet, the diet will simply work in spectacular
fashion. I ended up just being on the bars. The bar diet is great! The bars
feel more substantial than other things. They are convenient and they taste
great- to me. Just grab and go (take the suffering in stride) and the
pounds fall away like magic! It is like magic!!!

The problem for me was that as soon as I quit the diet, I ballooned right
back up to almost my previous weight. I’m sure pigging out on everything I
had deprived myself of for months had nothing to do with that… nah. And
it’s harder to lose the weight the second time. The body is smart. It
figures out ways to circumvent the pain of weight loss. I heard Rush
Limbaugh say that he had lost a ton of weight TWICE and then he gave up. I
recently lost 40 lbs on Medifast and then gained it all back- again.
Damnit! I am back on it now and am 15 lbs down at this point. In fact, I am
presently, at this very moment, feeling the great and notorious happy/pain.
That unique interior sucking feeling known as fat burning or ketosis.
Probably akin to Ross Perot’s great sucking noise… 🙂 (who turned out to
be right about Mexico) And then you pee- a lot. 🙂

I will NEVER give up. It WILL become permanent at some point when I figure
the damn thing out. It took me 500 tries to quit smoking many years ago but
I never gave up trying and now after all these years, I don’t even ‘dream’
of smoking anymore. 🙂 I am a non-smoker. It’s the same with weight loss. I
AM a thin person, not a slow moving slug with high blood pressure. I know
this. I feel this. It will be my reality once again and last until my
(hopefully) greatly delayed demise as a living person.

But this Medifast is so expensive!!! They even recently raised their prices
substantially! So, here I am researching cheap but effective alternatives.
I know it must be possible. I’ll try these Joan Bars. Maybe they will make
a good, cheap transitional maintenance bar if nothing else.

I was disappointed to find that your two websites are suspended and
unavailable. Maybe I can glean your recipe from other tubes. I know you
have many. What happened? Did Medifast get to ya? Their program is puking
money for those rich doctors and I’m sure they jump hard on any threat to
their business. But I WILL find an alternative because they have become
just too damn expensive!!! Spoiled, out of touch doctors! (Yet whom I still
do very much appreciate!!!) And for the greatest part, it’s the less
affluent that need the plan more than others because they are exposed to
cheap fast food that turns people into human balloons! The quest continues.
That’s my .o2 and thanks for reading.
Richard Sheppie says:

November 20, 2015 at 9:54 pm

as a gastro patient i know that the medifast diet works, It is only short
term as your metabolism catches up, but saying this i lost thirty pds in a
month. the first week was the most dramatic with a seventeen pd weight
loss. Now this was with following the plan with all shakes and a salad for
dinner. With the surgery you have to lose 10 percent of your weight before
surgery so that it makes it easier for the surgeon to operate. For a quick
weight drop i suggest the medifast. but you will have to change your life
style and food intake after to keep it off.

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