How To Do A Fat Loss Workout!

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Video by Instagramer @TeennesseHisBarber (Check her out!)

I’m going to show you the best muscle groups to focus on when your are trying to lose the most weight most effectively.

Chest, Back, and Legs are key weight loss. Train with me as we perform 3 workouts

Workout of the day

Warm-up
1×15
-Jumping Jacks
-Burpee and Press
-Pull Up

Workout
-Dumbbell Squat
-Dumbbell Row
-Dumbbell Bench Press

Maximize your potential by keeping your rest time around 30-45 seconds. This will keep your heart rate up and your metabolism working.

The weight sets I was using was Power Blocks. You can find the link at

Sometimes people focus their workout on trouble spots, with the goal of spot reduction in mind or to get a huge chest or biceps. Concentrating on just one area of the body isn’t advised by most personal trainers. Your body can become unbalanced physically and strength-wise, which can lead to injury in some cases. The benefits of a full body workout far outweigh having six pack abs or enormous arms.

Why do a full body workout

I recommend full body workouts to clients from beginners to those who enjoy an intense workout. That’s because they give you everything in one shot: stimulating all your muscles in one workout session and getting your cardio in for balanced overall exercise. Cardiovascular exercise will increase your heart rate which helps keep your circulatory system healthy as well as increasing your metabolism for help with fat burning. Increasing your heart rate, therefore your blood flow brings oxygen-rich blood to your muscles, too. And when you engage in resistance training during a full body workout, you’re building and toning muscle, which in turn increases your strength and endurance.

You know that working your full body will produce physical results that you can see. That benefit alone is enough incentive for most people. Full body workouts also help keep your insides healthy, too. Working out can reduce the risk of colon cancer by up to 50 percent. Your heart reaps the rewards of physical activity with lowered risk of heart disease as well as blood pressure control and reduced risk of stroke. And even your frame will profit from a full body workout based on studies that show that resistance training is helpful in strengthening bones as well as strengthening muscle.

Each participant should realize that there are substantial risks, hazards, and danger inherent in such training. It is the responsibility of each participant to participate only in those activities for which he/she has the prerequisite skills, qualification, preparation, and training (as determined and instructed by physician).

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