HOW TO LOSE 10 POUNDS IN 1 WEEK

If you’re having serious trouble with losing weight and you’re serious about changing that, email me at manuelalifestyle@gmail.com or contact me through my website
I will do a personal free diet & training assessment for you and we take it from there.
For training videos + healthy recipes &
for more information contact me on my website:

or Manuelalifestyle@gmail.com
This is my diet, so if you have any suggestions or any comments to add please leave in comments they will be much appreciated . Thanks!! xoxo Bella

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or Manuelalifestyle@gmail.com
This is my diet, so if you have any suggestions or any comments to add please leave in comments they will be much appreciated . Thanks!! xoxo Bella

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37 Responses to "HOW TO LOSE 10 POUNDS IN 1 WEEK"

Jose Perez says:

December 5, 2015 at 4:22 am

You are so beautiful I would so marry you a guy can only dream
Jose Perez says:

December 5, 2015 at 4:22 am

You are so beautiful I would so marry you a guy can only dream
Jose Perez says:

December 5, 2015 at 4:22 am

You are so beautiful I would so marry you a guy can only dream
santhosh abraham says:

December 9, 2015 at 8:19 pm

thank you so much. i will try this all.
Ike Childress says:

December 15, 2015 at 4:59 am

MIBOSO 8 is giving away a free trial offer for new customers for a limited
time. Just thought people should know. www MIBOSO8 com
Denis Morissette says:

December 22, 2015 at 4:56 pm

My wife lost 10 pounds in a day. She had a baby that day.
prettygirl prettygirls says:

December 26, 2015 at 10:59 pm

I’m 10 11 in January and I’m 6 stone 11 pounds do I need to lose weight??
reallyyytina says:

January 9, 2016 at 4:32 am

What about if you go to school and have lunch at school what do you do?
Like what kind of lunch would you pack?
PROJECT DX says:

January 17, 2016 at 10:39 am

+Adelita Revera

Nobody can lose 10lbs in a week HEALTHILY. You cannot cheat nature not
today not ever. you will lose weight alright but it wont all be FAT.

Thats the bad advice being given here. The healthy way to lose weight is 1
to 2 pounds a week. No other way is HEALTHY.
PROJECT DX says:

January 18, 2016 at 2:53 pm

+Alelita rivera

Unless youre huge like 400lbs plus. You will never lose that kind of weight
naturally. 35,000 calories of fat in 7 days. No way. Crash dieters always
put the weight back on. Losing weight healthily must be done gradually and
be a lifestyle change. Not a fad.

All her advice is garbage. Cardio does not need to be done more than twice
a week. Youre wasting your time. The body will not bend to fads. You do it
the right way or not at all. You will fuck up your metabolism crash
dieting. Fat cells never disappear. they shrink and yo dieting will cause
more fat cells to form meaning everytime you gain weight after a crash diet
it becomes easier to put it back on.

The first and most crucial thing you must learn are your CURRENT
MAINTAINANCE CALORIES. Until you know that youre nowhere.
Ankit Pandey says:

January 22, 2016 at 11:29 am

Losing 10 pounds is not a tough nut to crack if you follow some protocol
with your diet and add few foods which can eventually help you lose more,
here are few techniques which I used on my clients and they actually
worked, check out: http://www.theworkoutmagazine.com/lose-10-pounds-fast/
GOLDEN RUFF says:

February 5, 2016 at 10:50 pm

I am starting today
GOLDEN RUFF says:

February 5, 2016 at 10:53 pm

I am 11 and i way 108 i am way to fat i have to do this for 4 weeks and i
will lose 40 pounds yaaa
GOLDEN RUFF says:

February 5, 2016 at 10:55 pm

U r tooo skinny u do not need to lose wieght
icelily2010 says:

February 16, 2016 at 12:26 pm

no way crazy
Rebekah Sollars says:

February 24, 2016 at 4:35 pm

I just sent you an email. i need a lot of help. please read and respond
John Jones says:

March 24, 2016 at 7:17 am

So pretty!
Jessenia Perez says:

March 31, 2016 at 8:41 pm

What do you suggest I do if I absolutely cannot eat veggies I’m so picky
👎🏽
BabyBarbra says:

April 22, 2016 at 1:02 pm

I do feel as if this Weight Loss Green Store Tea works for the long term. I
started using it about a month ago. I stopped using it for a couple of
weeks due to an illness I got, and did not gain back even 1 pound of
weight. I have now begun use again, and It’s working great. I am pleased
with it, and even more pleased by the fact that it doesn’t give me any
negative side effects.
Beril King says:

April 25, 2016 at 2:55 pm

I spent a good amount of time looking at this product on many sites, I
choose Weight Loss Green Store Tea product Tea because it had good ratings,
no fillers, and the amount that was suggested for me to take. I’m so happy
with Weight Loss Green Store Tea product Tea ! Also I ordered this and it
came in 2 days!!! So fast!! The company even called to see how I was doing
with the product! Very happy .
bigblue62220 says:

April 26, 2016 at 6:53 pm

wow…this bitch is dumb as a wall.
Kathryn Thompson says:

April 27, 2016 at 9:14 pm

what of u drink coffee with no sugar and no creamer is good or no
FIT BODY USA says:

May 15, 2016 at 12:15 am

The 8 Steps I Took That Forced My Body to Drop 10 Pounds
1. Day one was detox. You have to get the body ready for losing weight.

2. You need to limit your portions in order to lose weight fast.

3. The next step was I added two apples and one can of black beans to my
diet.

4. I began to eat breakfast and stopped eating in the night.
FIT BODY USA says:

May 15, 2016 at 12:17 am

5. In addition to limiting portion size, I increased the amount of times I
ate during the day.
6. Put the brakes on the fats, sweets and not so healthy food.
7. Let go of the fruit juices and head for the fresh fruit section of your
grocery store.
8. Try your best to keep yourself motivated and busy at all times.
http://weightlosshcgdiet.blogspot.com
Lily .x2_ says:

May 21, 2016 at 6:03 am

Right now I weigh 131 and I’m 4’9 so yeah. I want to lose 31 or more pounds
this summer so I can be in the 90’s when school starts again
King Free says:

June 9, 2016 at 10:51 am

I lost 10 pounds in a week by not eating after 7 PM…
U.S.Spartan3546-4 1 says:

June 29, 2016 at 11:16 pm

people on here always saying it’s unhealthy . what ever works I always say
what the hell in this world is trully healthy . we all gonna die anyway and
they are prolly jealous your hotter than a Godess . Damn .
U.S.Spartan3546-4 1 says:

June 29, 2016 at 11:16 pm

people on here always saying it’s unhealthy . what ever works I always say
what the hell in this world is trully healthy . we all gonna die anyway and
they are prolly jealous your hotter than a Godess . Damn .
King Solomon says:

July 7, 2016 at 2:21 am

If your craving sweets your not eating enough protein,Caffiene will make
you crave sweets too.And yes drink water,water and more water!
marsh says:

July 12, 2016 at 7:16 am

The sweets are way too bad , you need to cut it 😂😂✂️
Battery9876 says:

July 12, 2016 at 4:06 pm

What you do is easy. Most of the 10 lbs you lose is water of course, you
probably lose 2-2.5 lbs of real fat.Here’s a challenge for you: Do an
intermittent fasting diet, one meal a day with lots of veggies and
protein. Fasting for 24 hours increases GH by 2000%. Every 3 hours, take 3g
glutamine ( to prevent muscle loss ) , 3g lysine ( converts to carnitine )
and 3 g of collagen type 1and 3 to keep your ligaments and joints healthy.
Lots of green tea. Take 1/2 scoop of whey before working out, then 1/2
scoop every 30 minutes duting the workout. Do drop sets ( 4 sets in a row
to failure with decreasing weight, 15 reps per set, that will increase GH
), between your drop sets, walk on the treadmill while you recover. After
your workout, walk 30 minutes. Take 1/2 scoop of whey with BCAA right after
your workout and wait 1h before your meal. On top of that, add 1.5 hour of
walk during the day while sipping on 1/2 scoop of whey. Workout every day,
around 50 sets per day ( 12 drop sets ).Go for it! :)
kaleigh amber says:

July 15, 2016 at 6:11 am

i will try this!! thank you so much!
That onegirl says:

July 17, 2016 at 4:57 am

Is canned vegetables good for you?
Jamber Inbentor says:

July 25, 2016 at 6:55 am

i will try. thank u very much
Dan Rolla says:

September 24, 2016 at 10:45 am

maybe you should help me, you would def help me lose weight starring at
that rack
JiTengful says:

October 3, 2016 at 8:42 am

how to cheat… I’m hungry
Jan Khan says:

November 19, 2016 at 6:00 pm

what will you do to those huge tits. they are on its own 20 pounds

Comments are closed.

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