How To Lose 20 Pounds In Just 2 Weeks: How To Lose Belly Fat

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Want to lose 20 pounds — or more? This is the weight loss plan for you. Body weight exercises will help you build muscle and lose the fat.

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28 Responses to "How To Lose 20 Pounds In Just 2 Weeks: How To Lose Belly Fat"

Rabeya Begum says:

August 18, 2013 at 3:34 am

Google the phrase Fast Fat Furlong… Its the best way to lose weight. It’s
a nice video you’ve put together but wait until you discover the diet plan
you could learn when you buy Fast Fat Furlong… I shred 7 lbs in one week.
Courtney Jackson says:

August 20, 2013 at 3:24 am

@teagan
Courtney Jackson says:

August 20, 2013 at 3:24 am

@teagan lmao nice!!!
josh law says:

August 20, 2013 at 6:59 pm

I’m 15 5ft 9 and I’m 13 stone 12 and I really want to lose it all someone
please help me
Presa Theppanya says:

August 21, 2013 at 10:10 am

Diet supplement companies are dying for people to give their products a try
to demonstrate that they really help people lose weight. Well I discovered
a website that will send free trials to your home, its the secret trick to
free diet supplements 🙂 You can get them here bit.ly/1f0zhYU?v=cldyy
Denny Pedrus says:

August 21, 2013 at 12:18 pm

My classmates laughed when I told them I was going to get rid of fat with
“Atomic Fat Loss”, but then they saw the results. Go google “Atomic Fat
Loss” to see their reaction. (You should see their shock!)
AwesomeKoalaForEver says:

August 25, 2013 at 10:19 pm

Im 12 5″4 n weigh 9 stone and 4 pounds im not overweigh i juss wanna lose
20 pounds anyone help?
regon kc says:

August 27, 2013 at 8:23 am

Have you tried Cosmos Fat Loss? (look for it on google) It is a quick way
for you to burn up fat fast.
LordAtheist1 says:

November 18, 2013 at 3:51 am

I did exactly this and lost 40 lbs in 90 days. Minus the diet pills…just
dring coffee….
Evelynne Sebastian says:

February 1, 2014 at 6:54 am

Realy
How to lose weight fast for women says:

March 25, 2014 at 10:51 am

Nice, but I think your video is too short
victorhar0 says:

May 22, 2014 at 12:53 pm

eating two whole fruits before every meal is insane that is an insane
amount of carbs. this video is total bs
victorhar0 says:

May 22, 2014 at 1:07 pm

If you really want to lose 20 pounds in 2 weeks you will need to go on a no
carb diet. and make sure do do your research on this before you try it out.
its not just cutting down your carbs to 30g a day. you have to keep your
fats high and you have to eat alot of low carb veggies. the veggies are for
fiber and the fat is to be used as energy for your body. keep in mind that
fat is not as wholesome an energy source as carbs so you will not have alot
of energy in the duration of this diet. the great thing about this diet is
that you train your body to use fat as energy and most of the time you are
at a caloric deficit. i lose 40 pounds in one month when i went on this
diet. keep in mind that you will lose a lot of your strength on this diet
as well. so for all you guys out there who are just getting into lifting
weights this may or may not be for you. if you are very over weight like i
was say 80 pounds over your ideal weight. then yes do this diet for at
least 1 month if you cant 2. this will help you very much to be motivated
in the gym and be able to make gains. because lets face it, when you are
very over weight you cant see your muscles start to grow. but yea sorry for
the long ass comment just wanted to throw some imformation at all of you.
but do not i repeat do not do what this video says. you don’t have to work
out more than once a day and never eat 8 fruits in one day. keep track of
your macro’s and your calories and you’ll be fine. i know its hard but apps
such as my fitnesspal and lose it can really help you out. remember not to
eat many root vegetables and don’t drink your calories! WATER WATER WATER!
and make sure that at the end of every week or so you eat about 1g per
pound of body weight in carbs to shock your system. hope this helped some
people out. good luck and remember you should not do this diet for more
than 2 months or you could mess up your colon. FIBER SUPPLEMENTS! those
will really help to keep your colon healthy. but yea do not just read this
comment and start the diet. this is only some of the information you need
to know before you start a low carb diet. watch some video read some
credible papers on the subject or if you can consult with a doctor.
Weight loss for women says:

September 17, 2014 at 12:53 pm

Even though I was hoping for a real person to talk about losing 20 lbs,
your video has great tips :)
Callie Jet says:

February 9, 2015 at 6:04 am

This is complete bullshit. You can’t lose 20 lbs of fat in two weeks, sorry
ANTZPound4Pound says:

March 1, 2015 at 2:39 pm

This is Like A Broken Record!!!
Coach Luke says:

March 26, 2015 at 1:22 pm

Not realistic but still good advice for losing belly fat.
Luvsummer7520 says:

June 10, 2015 at 1:39 am

Does this really work? Has it worked for anyone (women)? And can you
workout everyday for a long time?
cory hallowell says:

June 11, 2015 at 3:34 am

fake
naheed Hassan says:

June 21, 2015 at 9:12 am
AFK says:

June 29, 2015 at 12:54 pm

How long can a person go without eating
Katrinka Bam says:

August 22, 2015 at 5:45 pm

Like we didnt know this stuff already..????.
musa magic winx says:

November 20, 2015 at 5:33 am

gfggxžć ggğfŕ
William Robinson says:

January 18, 2016 at 1:06 pm

Absolute tripe.
callme afrah says:

May 25, 2016 at 4:41 am

hey, The best fat loss that I have ever had was with Marks magic method
(i found it on google) Without a doubt the most useful diet that I have
ever tried.
Maria Allman says:

August 25, 2016 at 11:00 pm

After Googling weight loss programs and searching for the results, the
“loli special plan” (Google it) is by far the best source of information
available. You can drop 11 pounds in a week easily.
Karen McKelvey says:

September 16, 2016 at 7:52 pm

I have wonderful final results because of this weight loss plan. All that I
can say is that the results were amazing and I would really encourage you
to Google it “sowo amazing plan”. Another person that I know has already
dropped 12 lbs.
Lose Belly Fat for Men and Women says:

October 6, 2016 at 6:20 am

Is 20 pounds in 2 weeks healthy? It took me 6 months to lose 80 lbs!. (I’ve
got proof on my channel)

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