How To Lose Back Fat – Back Fat Workout – Top 3 Exercises

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How To Lose Back Fat – Back Fat Workout
Mixonfitness.com
Back Fat! Bra Bulge! Reverse Boobs! Armpit Fat! Love Handles! Whatever you call it! We are going to reduce the Fat in it with this how to video because no matter how hard you try you can’t suck in back fat. Now keep in mind you can’t spot reduce an area so get that out of your head but we reduce the body fat by enhancing specific muscles in your body. For optimal changes in your physical appearance, healthy nutritional habits will increase your turn around time.

I am Nathen Mixon and today we are going to attack BAT FAT! Oh before we get started make sure you hit the subscribe button to help my channel grow:)

Workout with me as we go through 3 different workouts to help slim down and sculpt your back. In this video, I am only using a kettlebell but a dumbbell or even body weight can get this workout accomplished.

How to:
CrossOver Kettlebell Swing
-Feet shoulder width apart
-Keeping your chest high squat placing kettle bell on the opposite end leg
Swing kettle bell back up from the opposite end leg until the kettlebell is lateral to you and at eye level
-Repeat
–

Kettle Bell Swing
-Feet A little more than hip width apart
-Pivot your body keeping your chest high simultaneously bending your knees
-Swing kettle bell between your legs
-Swing kettle back up until it is parallel to the ground
-Repeat

Straight Leg Deadlift
-Feet is shoulder width apart
-Maintaining a flat back and keeping your chest high lower the kettle bell
-Legs should be slightly bent
-Engage the core and come back to the start position

Recommended Equipment
-Kettlebell
-Dumbbell
-Matt
-Medicine ball

Workout: Using Adequate Weight
Sets: 4
Reps: 15
Rest: 30 Seconds

If you like this video please by all means, give me a thumbs up! Got questions? Leave a comment, I would love to talk to you. Got an idea for the next video I will gladly add it to my list. For more videos like this! click on this link and don’t forget to subscribe! Thanks for tuning in. See you next time!

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