How To Lose Belly Fat FAST

Our sponsor:

Womens special video ad for thigh and butt fat loss program link out

Click Here to go directly to the video for Women

Please visit our sponsor:

Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

My waist has gone from 43 inches to 34 inches, hips went from 44 inches to 42 inches. I originally cut out wheat and sugar to lose belly fat, now I have added it back to my diet because I felt like rubbish! I realised that doing daily cardio is what reduced my belly, not cutting out wheat.
Also I have eczema on my face, I tried to cover it but it looks orange lol 🙁

Weight Loss For Beginners 'The Diet Plan'

Best Exercises To Lose Belly Fat Fast - 5 Minutes Ab Workout For Women

Healthy Weight Loss Tips

Meal Prep Basics For Weight Loss And Six Pack Abs

27 Responses to "How To Lose Belly Fat FAST"

ComicBook “PixiCarly” Pixi says:

March 27, 2015 at 1:23 am

Your hair is beautiful!!
Abigail Isaacson says:

March 29, 2015 at 4:25 am

I LOVE YOUR VIDEOS
Sierra Dawn says:

April 1, 2015 at 1:25 am

Wow you look so great! Honestly our body shapes are so similar! Although I
am taller than you, so I may look a little more lean but reallly looking at
your body reminds me of my own! I am 160 pounds also. I started a diet in
November because I was 227 pounds. And my body is the same way. I lost a
lot in my upper waist but in my lower waist I didnt lose as much… Its my
hips! 🙁 I have these wide curved hips and I just wish I could slim them
down. But you are absolutely gorgeous woman Good job!
Amy Bossart says:

May 7, 2015 at 4:21 pm

You seem like a really nice person. I felt like I was listening to a friend
and I can really relate to your struggle. I really like that you listen to
your body, I think that is the one thing we all neglect, that and knowing
that we are all unique. We all have different blood types, different
genetics, we grew up eating different types of food. And sometimes the
worst thing we can do is just drastically change our diet. There is always
things we can do gradually to eat better. Everyone knows more fruits and
vegetables never hurt anyone. And we can always eat healthier grains and
proteins. Thanks for heart to heart :)
Katie Fortune says:

May 17, 2015 at 6:21 am

you are amazing. just wanted to let you know that.
Scarlett Sykes says:

May 20, 2015 at 10:34 pm

You should try the High carb low fat diet
And they are right it is 80% eating and 20% exercice
Try the low fat High carb veggan diet
It has worked to every one that i had advised too including my self it
works but it does take time to do so 😉
Vegan Yağmur says:

May 27, 2015 at 10:22 am

so did you ever tried freeleethebanana girl high carb diet I mean you just
gonna eat vegan (fruit vegetables potato rice etc) with eating low fat
Denisse Gee says:

May 30, 2015 at 1:45 am

I just wanted to say congrats on all of that progress. You deserve to be
happy about all you have accomplished during your journey through weight
loss.
Sarah D says:

June 11, 2015 at 10:56 pm

wow you look incredible!! more power to ya
Michelle O. says:

June 29, 2015 at 5:39 am

good job !
Ashley Nicole says:

June 30, 2015 at 5:03 am

Has anyone told you that you look like Billie Piper in this video? :O
Skyler Taylor says:

July 1, 2015 at 5:07 am

are you Australian? Cause i am Australian
Michelle Stephens says:

July 4, 2015 at 9:06 pm

I been try so hard to lose weight and it hard can someone please help
crystal jackson says:

July 6, 2015 at 5:13 pm

you are doing great i can really till the difference in your weight in
short time .
Iesha Thames says:

July 12, 2015 at 4:17 am

what type of exercises did you do for your belly?
harooni22 says:

August 14, 2015 at 9:35 pm

you cut out sugars and wheat and saw results, now brainwashed by banana
girl you start high carbing, now you are the same ,not losing more that you
need to lose. hmmm go back to a lower carb and no sugar diet , you will
be amazed at your results , if you feel bad on a low carb diet, bump your
fats.
Ahmad Dabbagh says:

September 13, 2015 at 1:39 am

i lost 4 kilos in 2 weeks but i wanna aske u can i eat tuna deos it ruind
the diet?
Etemi W says:

October 18, 2015 at 10:06 am

You’re so pretty!
Jennifer says:

December 16, 2015 at 11:00 am

I love your channel, I hope you make more videos! ❤️ you’re exactly my body
type and weight (well your old weight lol) aaaand I am also a Jennifer
Marie 😱 just wanted to let you know, and I’m definitely gonna do some of
what you’re doing! You look great (regardless of weight) 😉
michelle love says:

January 29, 2016 at 8:07 am

michelle love. great video love it keep making good videos. when you have
time have a look at some of my videos . thank you..
cynthia thumati says:

February 8, 2016 at 12:48 pm

weight loss is a very personal journey. I did very low carb diet and it
didnt work. I eat a calorie controlled diet but high protein, low carb and
low fat. I feel happy . Do what makes you happy.
Cheyenne Rumsley says:

March 22, 2016 at 10:28 am

Weight loss is pretty simple: burn more calories than what you’re
consuming. The whole “diet is more important” thing is true, you just need
to carefully watch what you eat and how many calories you’re actually
consuming, whether they’re from healthy foods or junk food. A sedentary
person, which is an inactive person/couch-potato/slob burns about 1,680
calories throughout the day just going about their day-to-day life, so if
you create a calorie deficit of consuming between 800-1,000 calories a day,
then you’ll lose weight even if you’re inactive. If you’re moderately
active, say if you do chores and spend a lot of time on your feet at work,
do gardening or walk around town/to the shops, then you’ll burn around
1,800-2,000 calories through the day just by moving about and doing what
you usually do but without actual exercise. And if you’re a highly active
person and you barley have any time to relax because you’re so busy with
life and work, and you go for a jog or a walk, then you’ll burn about
2,600-3,000 calories throughout your day. 🙂 I choose to exercise, however,
just because I like it and because I’m trying to build muscle. I lost 14kgs
in a few months just by consuming 800 calories a day (eating mostly healthy
foods/calories) and doing cardio every single day. Jump rope is GREAT for
rapid weight loss, as it’s an all over body workout; and it’s pretty much
squats and jogging mixed together as it especially targets your bum and
legs; even just doing 10 or 20 minutes a day (with breaks in between if you
need, I still need A LOT of breaks in between) can leave you with great
results by the end of the week! If you’ve got the time, you could try an
hour and a half with jump rope, I did that and after a week I saw more
definition in my calves, bum, and my belly has slimmed down! :)
Monika Strub says:

March 26, 2016 at 9:56 pm

I’m so proud of You for even trying to be more healty (sorry for my
spelling🙊🙈)😊
Cecilia Rebeiro says:

April 9, 2016 at 1:55 am

I agree its mostly exercise over diet.
Cecilia Rebeiro says:

April 9, 2016 at 1:56 am

Very awesome tho!
Gracie Ward says:

April 19, 2016 at 5:51 pm

You never needed to loose weight you are beautiful no matter what !!
April Lopez says:

May 25, 2016 at 1:23 am

Your accents cute

Comments are closed.

Related posts: