How To Lose Face Fat Fast | How To Lose Face Fat At Home
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How to Lose Face Fat Fast | How to Lose Face Fat at Home
Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
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How to Lose Face Fat Fast | How to Lose Face Fat at Home
HOW TO REDUCE FACE FAT FAST:
1. Use your check muscles
Breath in deeply and close your mouth
Now use your cheek muscles and shift the air from right side to left side and vice versa
Repeat this step till you can hold your breath, say 20 times
Now take a break, breathe out and again fill your mouth with air and repeat the exercise 10 more times
2. Wide open your mouth
Wide open your mouth as much as you can and hold this posture for 1-2 minutes
Now close your mouth to relax the jaw
Repeat this workout for around 20 times in a day
3. Spell “X” and “O”
Try saying the letters X and O as many times as you can, at a single stretch
Now alternate the alphabets i.e. O and then X and then repeat saying it for over a minute
As you spell X and O, these letters help stretch our cheek muscles, thereby giving us a good facial exercise and obtaining a sculpted face
4. Stretch the skin over the cheek bones
Now using your middle finger and index finger, stretch the skin over the cheek bone in an upward direction towards your eyes
Now open your mouth and form an oval shape
Maintain this posture for around 20 seconds and then release your fingers
Repeat this step for over 10 times
5. Create a joker face
Just as jokers make facial expressions you’ll also have to create a same face by using your thumbs and index fingers
Place your index fingers on the outer edge of both the eyes and thumbs on both sides of your mouth
Now stretch your fingers upwards so that facial skin is stretched in the same direction
Keep stretching until you feel some strain on your cheek bones
Repeat this facial exercise for 20 times
Simple tips to slim fat face
6. Drink plenty of water and stay hydrated
The most easiest method to lose fat face fast is by drinking plenty of water. Drinking enough water will keep you hydrated.
7. Watch what you eat – Eat Healthy
Eating fat food will not help lose chubby cheeks. If you really want to lose fat from face and slim down chubby cheeks, then watch your diet.
8. Cut down the sodium from your daily diet
Cutting down on sodium will also help lose face fat.
9. Always have a good and nutritious breakfast
Never skip Breakfast. Skipping breakfast is like fooling the body to increase the want to eat more during lunch. This is one of the best tips you can find on how to lose face fat.
10. Be active and indulge in some kind of exercise / sports
Apart from the facial exercises mentioned above, spend at least 30-40 minutes every day to do some kind of activity. Be that swimming, walking or cycling.
11. Get enough sleep
12. Use makeup tricks to make face look slimmer
13. Talk to your hairstylist to give you a haircut to cut down the cheeks
Hairstyles for fat face or a round
How to Lose Face Fat Fast | How to Lose Face Fat at Home
How to Lose Face Fat Fast | How to Lose Face Fat at Home
How to Lose Face Fat Fast | How to Lose Face Fat at Home
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