How To Lose Weight Fast In 1 Week Without Exercise

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To understand how to lose 1 kg per week you should first understand that weight loss is a process that depends primarily on your willpower and ideal first is to prepare the mind, start making yourself understand that losing 1 kg a week without sacrifice depends on a particular point in the process into action . Below is some tips that has a surprising result .

1 – Green juice :

The green juice has the power to deflate the body and makes you understand and lose 1 kg per week with no sacrifices .

tangerine gown with lemon , honey and mint juice and take three times a day , preferably in the moments der hunger

2 – Hiking :

Small daily walks is a great execício and a great ally weight loss .
Do not Tell walk distance but over time, this change will make the process becomes much easier , start walking 20 minutes a day and work up 10 minutes from week to week .

3 – Coconut oil :

A very good way of how to lose 1 kg per week with no sacrifice is taking 2 tablespoons a day of coconut oil , it is also recommended to replace other oils in salads or snacks for coconut oil.

4 – Drink water before meals :

There are those who say that one should take 1 liter of water before meals , but it depends on the size of the stomach of the person , the ideal is to take three to four cups , this will cause hunger diminishes and consequently you will eat less .

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22 Responses to "How To Lose Weight Fast In 1 Week Without Exercise"

Deepak chalise says:

February 8, 2015 at 1:49 pm

My work buddy laughed when I told them I was gonna reduce weight with just
using Fenoboci Diet Plan, but after I showed these people awesome results
right after I used it they’re begging me to tell them about it. Of course I
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Linda Elms says:

February 20, 2015 at 6:18 pm

*There are several key reasons why you should start everyday with a
nutritious morning meal. Breakfast boosts your metabolism. By starting your
day with a balance of healthy carbohydrates (including fiber) and protein,
you will boost calorie burning by speeding up your metabolism. So you
really can eat to lose weight.*
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shamim hasan sonju says:

June 2, 2015 at 3:16 pm

Hey there! Have you heard the talk about – Sodandar Brilliant Diet System
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Keysha Bass says:

June 13, 2015 at 10:02 pm

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ibrahim ahmad khan says:

August 23, 2015 at 10:29 am

i think we should not take pills they are not good for health
ISWAR TYAGI says:

August 24, 2015 at 3:58 pm

time taken tolose fat??
Farveen B says:

September 11, 2015 at 1:41 am

2 weeks or 1??
Viral Suthar says:

November 2, 2015 at 5:30 pm

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Foxy says:

November 7, 2015 at 6:04 pm

Hello! Thanks for this helpful video. By the way, I hear many people keep
on talking about Fenoboci Diet Plan (just search it on google), but I’m not
sure if it’s good. Have you thought about Fenoboci Diet Plan? I’ve heared
many amazing things about it and my cooworker lost crazy amount of weight
with it, but she refuses to tell me :(
Ancha Asmadi says:

February 11, 2016 at 4:00 am

Tittle 1 week video 2 weeks so which one …??
Herta Schultz says:

March 9, 2016 at 2:25 am

Clever ads keep bombarding to your mind about how powerful their products
are to help you get skinnier look. Trust me when I tell you, the effects
never last for long. The unwelcome fat will come back to your midsection,
much worse.
Richi Donald says:

March 10, 2016 at 6:04 am

When considering eating healthy, you have to never fall victim to modern
day fad diet plans. Extreme diet plans are a risk for your health,
especially ones that seriously restrict your everyday nutritionary intake.
Many of these fad diet plans work for a short period and then the benefits
decrease after a while. It is best to check out Fenoboci Diet Plan on the
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yourself.
Geneva A. Castillo says:

April 14, 2016 at 12:23 pm

First you should pick a good weight loss plan,.. I prefer
https://web.facebook.com/Best-3-Week-Diet-Plan-1756678317902693/app/190322544333196/<=
as its really helpful and detailed. Start out with small goals and finally
you can see a positivechange… Good luck
S Mushiur Rahman says:

May 27, 2016 at 3:40 pm

Yeah, I too am guilty of jumping from diet plan to others as well, I think
that I must have tried every single fat reduction program that was
available, however in the end not one of them made it easier for me to shed
and maintain the weight off. I ended up trying for the very last time with
the Fenoboci Diet Plan because my buddy who told me awesome things about it
and so far to date I have effectively dropped 15 pounds within 3 weeks!
LoseBellyFatFast says:

July 13, 2016 at 3:02 pm

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Julian Grech says:

August 31, 2016 at 8:36 am

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Diana Greene says:

October 1, 2016 at 7:34 pm

That i knew I had to get rid of around 7 pounds, but every weight loss plan
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substantial results. But the diet “lyly amazing guide” (Google it) turned
out to be the strategy for me. In only one week, seven days, We lost 5
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kachar bap says:

October 14, 2016 at 3:07 am

Anyone tried the Fenoboci Diet Plan? I have heard some great things about
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search it).
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October 25, 2016 at 5:51 am

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November 22, 2016 at 11:02 pm

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Comments are closed.

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