How To Lose Weight In 1 Month

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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9 Responses to "How To Lose Weight In 1 Month"

Awesome Sauce says:

September 17, 2016 at 9:07 pm

I’ve been trying to lose weight for a long time, I was raised a vegetarian,
and still am, I eat mainly fruits and vegetables, and get my protein from
mostly (free run) egg whites, small portions of nuts, beans/legumes, and
soy protein, i eat small frequent meals, and write them down so I know I’m
not over eating, i walk to my high school (its 5km away) and back, have
75min of gym class everyday, and am part of the cross country team so I run
about 4km 5-6 times a week as well, I scored the highest in my class on the
beep test, (a cardio test) I also could do the most sit ups and push ups,
but even after all that I still have a higher body fat percentage than most
of my class, what am I doing wrong? I’m currently at 29% but according to
my gym teacher I should be aiming for 16%, can anyone help?
Jessica Perez says:

September 17, 2016 at 11:11 pm

What’s the password!!!!!
Margaret Canty says:

September 21, 2016 at 11:02 am

15.44445555554 cars
Sophie says:

September 21, 2016 at 2:39 pm

Brilliant!! Why is the whole world not eating like this? Easy to follow and
common sense when you think about it. Everyone should be on this diet *Read
More → **https://sites.google.com/site/fatdiminishersysteem/** :)*
Billie says:

September 24, 2016 at 2:38 pm

Very good book. I recommend it as a start for a healthier diet. *Read More
→ **https://t.co/WPdhDgbIE0** :)*
Lose Weight Fast SA says:

September 28, 2016 at 9:48 pm

#Daniela Doyle Rizzo +Belarus Braginski you know vegans can eat more than
just vegetables right?… @Kara Camille Delonas
Peace and shrinking
Neus Rodríguez says:

September 29, 2016 at 6:07 am

I love this videos!!! I followed this tips and I convined them with an
exercise routune I found in an ebook abailable on Amazon. I promised I used
to feel I didn’t like exercise and I still think this, but the thing is
that I finally achieved my objective thanks to follow this, you can try it
and see I am right:
https://www.amazon.com/Fitness-Now-Get-fit-TODAY-ebook/dp/B01M093N0D/ref=pd_rhf_se_p_img_1?ie=UTF8&psc=1&refRID=Y7TSV43GK07TV1AVR3V1
Ruby says:

October 1, 2016 at 5:02 pm

Outstanding, what a great insight, we have lost 20 lbs in 3 months! *please
read this → **https://t.co/WPdhDgbIE0** :)*
Catherine Murillo says:

October 2, 2016 at 11:15 pm

Wre do u get the calander?

Comments are closed.

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