How To Lose Weight In Nursing School
Like this article? Share it with your friends!
Nursing students gained weight from Nursing School Stress???
1. EAT RIGHT – 5-6 small meals a day, increase vegetable/fruit intake, Increase water intake to about 3-4 water bottles a day & stay away from Fast Food
2. SMARTER STUDY HABITS – Avoid study groups and isolate yourself to focus on reading/comprehending your chapters & articles which will help decrease your stress levels
3. PACE YOURSELF – Stop Procrastinating and get it done. This will help so you dont fall behind your study material and decrease your stress levels
4. GET CENTERED – Center yourself physically, emotionally and mentally with what makes you happy for 30 minutes. Example (Exercise such as running, jog, swimming, biking for 30 minutes) This one is my favorite.
5. LOVE YOUR PROFESSION – Enjoy what you’re learning and make it fun so it stays interesting throughout nursing school. This will help increase your knowledge and decrease your cortisol stress levels
FOLLOW ME ON TWITTER:
NURSING VLOG CHANNEL :
INSTAGRAM – NURSEMENDOZA7
MY WEBSITE:
Disclaimer: No content contained herein is meant to be representative of our or any other institution.
The opinions expressed in this video on this channel are not necessarily of those hospitals where I work, or their affiliated institutions & may not follow any policy/procedures that any hospital may have.
The views expressed on this channel and/or in the videos on this channel do not represent medical advice- if you have specific medical concerns please contact your doctor.
In order to protect patient privacy all patient identifiers in all videos have been deleted or altered.
The views expressed on this channel and/or on the videos on this channel are opinions.
Our sponsor:
Click Here to go directly to the video for Women
Please visit our sponsor:
Find some that work for you, and feel great.
Nursing students gained weight from Nursing School Stress???
1. EAT RIGHT – 5-6 small meals a day, increase vegetable/fruit intake, Increase water intake to about 3-4 water bottles a day & stay away from Fast Food
2. SMARTER STUDY HABITS – Avoid study groups and isolate yourself to focus on reading/comprehending your chapters & articles which will help decrease your stress levels
3. PACE YOURSELF – Stop Procrastinating and get it done. This will help so you dont fall behind your study material and decrease your stress levels
4. GET CENTERED – Center yourself physically, emotionally and mentally with what makes you happy for 30 minutes. Example (Exercise such as running, jog, swimming, biking for 30 minutes) This one is my favorite.
5. LOVE YOUR PROFESSION – Enjoy what you’re learning and make it fun so it stays interesting throughout nursing school. This will help increase your knowledge and decrease your cortisol stress levels
FOLLOW ME ON TWITTER:
NURSING VLOG CHANNEL :
INSTAGRAM – NURSEMENDOZA7
MY WEBSITE:
Disclaimer: No content contained herein is meant to be representative of our or any other institution.
The opinions expressed in this video on this channel are not necessarily of those hospitals where I work, or their affiliated institutions & may not follow any policy/procedures that any hospital may have.
The views expressed on this channel and/or in the videos on this channel do not represent medical advice- if you have specific medical concerns please contact your doctor.
In order to protect patient privacy all patient identifiers in all videos have been deleted or altered.
The views expressed on this channel and/or on the videos on this channel are opinions.