How To Lose Weight: The Real Math Behind Weight Loss

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Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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27 Responses to "How To Lose Weight: The Real Math Behind Weight Loss"

abraham5361 says:

September 15, 2016 at 6:12 am

I found a good way do get rid of calories … Throw the water in the glass
away
Felicity Ross says:

September 15, 2016 at 6:31 pm

It`s a life-altering diet. It`s incredible. This diet, “fizy unique plan”
(Google it) allowed me to to lose 14 lbs. I`m quite sure that I can not get
a better diet plan compared to this one. Try for yourself.
Mohamed Adel says:

September 16, 2016 at 2:07 am

This is really dumb. when you “adapt” to your new weight you should
recalculate your calories requirement then the 3500 calorie rule will work
marina says:

September 18, 2016 at 4:20 pm

easy to follow once I got my head round two fasting days, whether I would
want to follow that long term is debatable though *Read More → *
*https://sites.google.com/site/loseweightfirst4u/** :)*
Jessie Fox says:

September 20, 2016 at 12:44 am

That can’t be true because when I was 10 years old I was 4 foot 2 and 50
pounds. When I was 11 I was 5 foot 2 and 80 pounds. When I was 12 I was 5
foot 4 and 90 pounds and I stayed exactly at this size until I was 29 years
old despite being the world’s biggest chocolate addict. I ate chocolate
like I was Agustis Gloop from Charlie and the chocolate factory but every
body still made fun of me for being under weight by calling me anorexic.
When I was was 30 I was 5 foot 4 and 150 pounds. I was so upset that I was
so morbidly obese that I went on a less than 500 calorie diet and ran 10
miles 3 to 4 times a week, but I never lost a pound and I stayed at 150
pounds until I turned 40 then I went up to 180. Last year I joined my local
Roller Derby team and I am back to 150 pounds but I don’t think I’ll ever
see 90 pounds ever again.
Kayla C says:

September 22, 2016 at 6:23 am

The drip pisses me off.
Alex Francis says:

September 22, 2016 at 7:14 am

I still don’t get it from a video why i can’t just eat 500 callories less
every day and loose weight rapidly. They only say that the lighter i am the
less effectively i burn callories, but if i eat like 500 less a day a
weight loss should be still rapid.
Oyku Kara says:

September 22, 2016 at 10:56 pm

put the Turkish subtitle
Lauren 34567 says:

September 23, 2016 at 3:38 pm

This has to be very loose math… With this logic, at any given weight,
metabolism, carb/fat/protein ratio etc. I would need to have a calorie
deficit of 3000 cals per day to lose 100 pounds in a year IF I was losing
at a steady rate of weight loss the whole time. That might be close to true
for a certain obese population, but definitely not a good blanket
statement.
Jernej Klancar says:

September 26, 2016 at 6:15 pm

im tranig on muselc but why did i gaing whet is true if you train fat is
going to swich whit musels im not fat but still why am i gaing like first
10 days i loss weigt but now im gaing and losing but i dont see ganig fat
but why im gaing weight
Nik Duncan says:

September 26, 2016 at 10:53 pm

There’s an underlying element that is not readily recognized or
comprehended
regarding obesity. Obese individuals
possess a brain tumor. This tumor is on the hypothalamus. The
hypothalamus is a hormone regulating organ in the body. Two primary
hormones regulated by the hypothalamus include insulin and leptin. These
hormones are the two most responsible for thermodynamic regulation in
the body. The essential equation of calories in vs calories out is
regulated by the balance of insulin and leptin. Insulin fulfills the
role of regulating blood glucose levels. Glucose is the primary fuel
source utilized by all cells in the body. The mechanism of cellular
respiration, known as pyruvate, uses glucose and oxygen to create base
energy in the form of ATP. Glucose and oxygen are delivered to the
mitochondria of cells via the circulatory system. The presence of excess
glucose in the blood stream results in an upward spike in blood insulin
levels. The reason glucose is the primary mechanism for cellular
respiration is due to the inherent instability of the molecule. When an
excess level of glucose molecules exist in the circulatory system the
molecules will bond with protein molecules found in the arterial linings
of the circulatory system. Such fissures in the arterial lining create
pockets for cholesterol carrying lipo-protein molecules to get trapped
in. The body recognizes the threat of arterial tears due to the presence
of highly reactive glucose, and so, spikes the levels of insulin in the
blood stream. The insulin carries the glucose molecules out of the
blood stream and into the bodies fat stores. In spiking the bodies
insulin hormone through the presence of excess glucose insulin acts upon
the other primary energy regulating hormone. Leptin. Leptin is a
chemical messenger to the brain. Leptin is produced in the lower
intestine, as a chemical messenger to the brain. It is produced as food
has progressed through the digestive tract. Leptin travels via the vagus
nerve, running from the digestive tract along the spinal column, and to
the hypothalamus of the brain. In regulating both insulin and leptin,
the hypothalamus has receptor for the insulin and leptin hormones. The
presence of excess insulin, resulting from an over abundance of glucose,
dominates the receptor sites of the hypothalamus. This dominance of
insulin receptor responses on the hypothalamus reduces the ability of
leptin to bind to the organ to convey the lower intestine and vagus
nerves’ message of digestion. Prolonged, and generational,
overpopulation of the hypothalamus’ insulin receptor sites leads to the
malformation of the hypothalamus. This brain tumor is in effect a
defense mechanism utilized by the body to regulate toxic levels of
glucose, via insulin. The hypothalamus diverts its primary focus to the
regulation of glucose into fat storage cells. Adipose tissue. It’s a
self feeding system that up-regulates fat storage and down regulates
energy metabolism. In order to address obesity, one must first address
the malformation of cells in the energy regulating organ of the
hypothalamus. Any endeavor to resolve a malformation of cells, occurring
in the form of a tumor, must be resolved via the lymphatic system. The
restoration to the form of the hypothalamus, to be balanced in the
regulation of insulin and leptin, involves the mobilization of immune
cells in the dissolution of over abundant insulin receptor sites on the
hypothalamus. Essentially, molecular pruning. The lymphatic system is
the waste disposal and immune force of the body. The lymphatic system
has redundant feed back loops into the circulatory system, as well as
cranial tissues. Immune cells including; macrophages, cytotoxic natural
killer cells, and helper t cells are mobilized throughout the body via
the lymphatic system. Unlike the circulatory system, the lymphatic
system does not possess an organ like the heart to pump the fluid,
lymph, through the lymphatic system and its lymph nodes. Waste lymph is
meant to travel to the three primary waste disposal sites of the body,
the kidneys and the skin. Without a natural pump to mobilize lymph
towards the cellular waste disposal sites, immune cells remain idle and
collect in excess volumes at lymph nodes. The mechanism by which lymph
is pumped throughout the body is muscle tension. Dominant muscle groups
that mobilize immune and waste molecules to and from damage sites are
found in the thighs. The mobilization of adipose tissue from an
entrenched position in a fat cell matrix depends upon the mobilization
of lymph to and from the matrix and waste disposal site. Of course, the
fat cell matrix will remain entrenched in an environment of excess
insulin. This mobilization of lymphatic fluids through the lymph nodes
is, of course, required for cellular pruning of the hypothalamus to
resolve an imbalance in insulin – leptin receptor sites, that forms the
tumor found on the hypothalamus of the brain, that preserves obesity in
the body.
Giii says:

September 27, 2016 at 12:31 pm

I love the animation, but one of your microphones isn’t very good.
RukaXchan says:

September 28, 2016 at 12:35 pm

i dont eat anymore lol
Park Jimin says:

September 29, 2016 at 2:23 am

This dude sounds like Bradley cooper
tails miles power says:

September 29, 2016 at 3:10 am

I walk for hr at a time will I lose weight
D moca says:

September 29, 2016 at 5:35 am

Well this didn’t help at all
frankenbat says:

September 29, 2016 at 9:43 am

or you could lift weights to build muscle while you diet so that your
metabolism remains elevated instead of sliding downwards as you lose fat.
Commenter 4092 says:

September 29, 2016 at 10:45 am

I’m curious to know your thoughts on intermittent fasting?
# boneapptheteeth says:

September 29, 2016 at 7:37 pm

I lost 30 lbs and now i am always plateauing at the same kcal amount :(
Napkin God says:

October 3, 2016 at 10:09 am

What if you somehow tied weights to your arms, legs, and chest?
Jonathan Robertson says:

October 3, 2016 at 7:51 pm

This plan, “lyly amazing guide” (Google it), has made it simple for me to
lower the extra fat faster than I actually expected. Only Google “lyly
amazing guide” and read all the info.
Lessie Oliver says:

October 5, 2016 at 6:04 pm

I decided to research the diet “vivi awesome plan” on google and right away
I followed the guide rules. I tried a lot of methods before but did not get
successes. With this diet the results I attain were mind-boggling. My
friend tried this plan and she got amazing result in just couple of days.
You`ll certainly be blown away to learn that I dropped about 15 pounds
within one week.
abele says:

October 8, 2016 at 8:49 am

*This is very useful book for someone wants to slim down. I like how
straight forward it is and the program definitely works, just solid
science. **https://t.co/WPdhDgbIE0** :)*
XxLolMasterxX says:

October 8, 2016 at 12:11 pm

Wow, people in this comment section are stupid as fuck. They perfectly
ressemble the stereotype: nice body and muscle = zero brain
Derek says:

October 11, 2016 at 12:07 am

as someone who suffered from an eating disorder for about three years of my
life, this is extremely helpful. I went from 115lbs to 168 in two years and
it has been very painful to me. I would like to be around 140, or more as
I’m turning my fat into muscle. but I’m working on applying this to my
life. it’s a slow and steady process, and eating 100 calories and burning
2000, will indeed kill me.
Lisa D. Herrera says:

October 12, 2016 at 7:35 am

Just started this diet and it is fabulous really easy to stick to (if it
works, and i’m sure it will) *(here→ **https://t.co/WPdhDgbIE0** :)*
Dalmace says:

October 12, 2016 at 10:26 am

I am not following the ketogenetic diet, but I AM a meat lover. This recipe
book contains delicious instructions and ingredients for mouthwatering
dishes. Not every meal has a lot of meat in it, but a lot of them do and
they are perfect for that lifestyle..*here **https://t.co/engzN1xy3F** :)*

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