How To Prevent Loose Skin During Weight Loss

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Here I teach you how to prevent loose skin during weight loss.

Learn how I lost over 140 pounds quickly and safely. Just click here:

I’ve lost over 140 pounds in one year! I started with a 107 day juice fast back in August of 2011 after which time I adopted a raw food vegan diet.

Everyone asks me all the time “how did you not have a lot of loose skin after losing over 140 pounds?”. I go over some of the things that I did that will help you tighten your skin during weight loss. Things like coconut oil, body brushing, loofah, and hot and cold showers.

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lmfao @ ham hocks and butt scrachtttr..this guy is funny

I became obese through depression and hermit antisocial behavior. Now I
need to lose 100lbs and I a freaked out about lose skin.

Carrot juice is good what about vitamin e?

u do look 42

You can also avoid losing weight too fast, that is a contributor to loose
skin. Slow and steady, and you will be good to go. However, if you
already have loose skin before you begin (losing weight), then you will
have loose skin after, there’s no way around it except for surgery in that
case, unfortunately…cause after you lose the weight, you’ll have even
looser skin that you can’t do anything about.

Make your own natural sunscreen. No, coconut oil is not an effective
sunscreen on its own, because it only has an SPF of 4-6. But you can mix it
with other ingredients for a better effect. Try mixing ½ cup almond oil or
olive oil with ¼ cup coconut oil and ¼ cup beeswax. Also add two
tablespoons of zinc oxide (be sure to get a version which your skin will
not absorb!), and 1 teaspoon each of red raspberry seed oil, carrot seed
oil, and vitamin E oil. You also need 2 tablespoons of shea butter. Add any
essential oils you want as well (just avoid oils that will increase
photosensitivity).

Get relief from sunburn fast. Just as you can use coconut oil to make
natural sunscreen, you can also use it to get relief from the sunburn you
already have. Make a 1-to-1 mixture of coconut oil and aloe vera gel, and
rub it gently into your skin where you are burned. The mixture should be
soothing on your burn. If you put it in the fridge before applying it, it
will be even better.

No offense but you look like 50ish. Im 40 and was in shock that you r
42…my goodness. ..I mean…u dont look bad but you look older…

Thanks for the tips. I’m not too big, but I am on a weight loss journey.
Most people can prevent loose skin, but some people lose the weight to
fast. That’s why I am taking my time. I’ve cut back so much, I drink 8-12
cups of water a day and I workout every day for 30 minutes, sometimes I’ll
go for an whole hour. It’s all about patience.

Hi, I have just had my surgery on the 19th of this month it’s called the
sleeve a gastric bypass surgery, I was 377 lbs this time last year and they
weighed me the morning of my surgery and I was 317 lbs now I’m 300, I am so
worried about the loose skin after this is all done do you think this will
help too with the exercises and healthy eating,if any tips from anyone I
would love to hear.

You did a good job, I seen your before and after photos from your first
fast, and your skin is in great condition.

How long did it take u to loose 100

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