IIFYM/Flexible Dieting: Best Macros To Lose Weight | Macros To Build Lean Muscle

The most important factor affecting your weight is how many calories you are eating. If you are eating more than your maintenance calories, you will gain weight. if you are eating calories fewer than maintenance, you will lose weight.

Now next step is understanding the importance of macronutrients and setting up your macros.

With the calculator I have designed for you, you can easily get your Bulking or Cutting Macros based on your goal. Just click on the below link and download the calculator.

Parnal Vast: Macro Calculator Link:

Alternate link:

Before you start with this, you will need:

1. Your Maintenance Calories
Maintenance Calorie Calculator:
Video Tutorial:

2. An account on calorie tracker like MyFitnessPal
Website:
Android App:

3. Your Cutting/Bulking Calories
Parnal Vast: Bulking & Cutting Calorie Calculator Link:

Alternate link:

Video Tutorial:

After this, you can plug your daily calories and set up your macros in MyFitnessPal.

References:
Eric Helms Protein Requirement research:

Though I do not have access to the entire paper by Eric Helms, I stick to the numbers provided in his study,

If you liked my video, make sure you give it a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.

Follow me :

Instagram:
Facebook:
Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com

Music :
Bensound – Memories (No Copyright Background Music)
Dog and the Pony Show – Silent Partner (Youtube Audio Library)

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The most important factor affecting your weight is how many calories you are eating. If you are eating more than your maintenance calories, you will gain weight. if you are eating calories fewer than maintenance, you will lose weight.

Now next step is understanding the importance of macronutrients and setting up your macros.

With the calculator I have designed for you, you can easily get your Bulking or Cutting Macros based on your goal. Just click on the below link and download the calculator.

Parnal Vast: Macro Calculator Link:

Alternate link:

Before you start with this, you will need:

1. Your Maintenance Calories
Maintenance Calorie Calculator:
Video Tutorial:

2. An account on calorie tracker like MyFitnessPal
Website:
Android App:

3. Your Cutting/Bulking Calories
Parnal Vast: Bulking & Cutting Calorie Calculator Link:

Alternate link:

Video Tutorial:

After this, you can plug your daily calories and set up your macros in MyFitnessPal.

References:
Eric Helms Protein Requirement research:

Though I do not have access to the entire paper by Eric Helms, I stick to the numbers provided in his study,

If you liked my video, make sure you give it a thumbs up.. Share my video to your friends. Leave a comment if any questions and Subscribe.

Follow me :

Instagram:
Facebook:
Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com

Music :
Bensound – Memories (No Copyright Background Music)
Dog and the Pony Show – Silent Partner (Youtube Audio Library)

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