‘I’m Working Out But Not Losing Weight… Help!’
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Video Summary:
Fat Loss Plateau: “I’m Working Out But Not Losing Weight!”
“I can’t lose weight!” This statement lands in my inbox on an almost daily basis from people who say that they’re working out but can’t lose weight, or in some cases, they’re actually gaining weight.
Well, if you’re experiencing a fat loss plateau and feel as though you’re unable to lose fat no matter what you do, the answer is pretty simple…
The Real Reason Why You’re Not Losing Fat:
At the end of the day, fat loss ultimately comes down to maintaining a calorie deficit over time. Fat is simply a stored form of energy, and by burning more calories than you consume, you stimulate your body to burn this stored fat for fuel.
So, if you’re exercising but not losing weight, it simply means that your total net energy balance is not in the proper range and that you’re likely over eating.
It doesn’t matter how hard you train or how much cardio you perform; if you’re over eating and your energy intake is equal to or greater than your energy expenditure, you aren’t going to lose an ounce of fat. It doesn’t even matter how “healthy” you eat either. Over eating ANY type of food will still result in excess fat gain no matter how “clean” it might be.
So, if you’re working out but can’t lose weight, examine your overall diet and start tracking it with greater detail. If you’ve hit a fat loss plateau and can’t lose weight despite your hard training, the difference between success and stagnation could literally be a simple matter of a couple hundred calories. Try reducing your overall calorie consumption until you’re consistently losing around 1-2 pounds of fat per week