Jump Rope Workout To Lose Weight

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Jump rope used in video:

ZDF gear:

Today’s Workout: Jump Rope Workout To Lose Weight

-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip

**complete circuit 5x total resting 1 in between circuits

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Join our free 4 week challenge:

Jump rope used in video:

ZDF gear:

Today’s Workout: Jump Rope Workout To Lose Weight

-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip

**complete circuit 5x total resting 1 in between circuits

Instagram: @ZenDudeFitness (

Music:

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