Lifting Weights Does Not Help You Build Muscle And Lose Fat

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Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the reason why lifting weights does not help you build muscle and lose fat.

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34 Responses to "Lifting Weights Does Not Help You Build Muscle And Lose Fat"

CJ Coleman says:

September 3, 2012 at 11:37 am

different things work for different ppl. for some ppl who lift fast with
shit form but they build muscle doing so.
drdanieldoom says:

September 6, 2012 at 4:53 am

Throw some roids and patriotism into this guy and you’ve got John Cena.
The Paul Welsh Show says:

September 6, 2012 at 2:29 pm

everyone check out steve turano for sound advice. i always lifted the way
this guy lifted and go nowhere. since i started lifting heavy over a year
ago, ive made a shit load of gains. ive gained a lot of mass without having
to increase my calories, which a lot of body builders do and just get fat.
im assuming this guy is on steroids if he lifts light
Jimmy Russels says:

September 7, 2012 at 7:52 pm

Most people who use steroids are very health-conscious.
Nate S says:

September 9, 2012 at 10:06 am

we dodo haha
Kyle Chu says:

September 12, 2012 at 5:05 am

John Cena meets…. Mark Wahlberg.
Dutch6is6back6 says:

September 13, 2012 at 2:46 am

This is almost like saying walking is better than running, it’s just for
people who can’t lift shit
diderr01 says:

September 21, 2012 at 6:54 pm

good video John Cena
tankpuss says:

September 24, 2012 at 10:28 pm

Mercola Bourne.
tankpuss says:

September 24, 2012 at 10:29 pm

hahaha, he just means that focusing on nothing but getting the weight up
isnt good – you gotta focus on the up AND the down, negatives really are
important, although he may stress it a bit much, its debatable.
thisgame2 says:

October 2, 2012 at 2:22 am

i like drop sets, but its good to also try to do it the other way, max out
at both spectrums
Nate Karg says:

October 3, 2012 at 7:10 pm

this guys right. I’m always screaming to get the weight up and not
concentrating on form and focus. I’m deferentially going change my routine
and possible lower weights if need be to work my way back up the right way.
MDOY79 says:

October 5, 2012 at 10:09 pm

moving your legs does not help you move forward..
7FiguresY says:

October 6, 2012 at 3:27 am

Heavy lifting does short you arms and makes you say Ahhh!
msaidfm says:

October 9, 2012 at 10:31 pm

well you cant see me !!!
rob2258 says:

October 13, 2012 at 6:27 pm

no he’s saying that you need to do both equally lift for 3 lower for 3 not
say lift for 3 then lower in 1
geppegep says:

October 13, 2012 at 9:51 pm

you are “lifting” the weight up because its weight and gravity is pusing it
down against the ground, lifting something does not mean lowering them
aswell, but the expression “lifting weights” does often imply lowering them
aswell, as then you are talking about the whole exercise
MaxUgly says:

October 17, 2012 at 6:35 pm

Di you know? Pouring a glass or water will not hydrate you. It is actually
when the water is ingested that your body usus it to hydrate itself.
khanvictt says:

October 19, 2012 at 7:00 pm

do you even lift?
789123Y says:

October 19, 2012 at 8:08 pm

Is it wrong to use a dumbell as a barbell if one doesn’t have a barbell? I
mean putting the weight close to the center and grabbing the ends?
Sir .Driken says:

October 29, 2012 at 6:32 am

holy shit this really works thats why i was hurting myself
machxzero says:

November 1, 2012 at 9:57 pm

Looks like a way smaller john cena
Tigerpaws9097826 says:

November 4, 2012 at 3:54 am

The leverage in an exercise like this would be a little different than with
a barbell, and different muscle fibers may wind up doing a different share
of the work – but as long as you’re not feeling any awkwardness or joint
pain, it seems to me that loading a dumbell with the weight in the middle
should work fine. There may even be some advantages to this with certain
exercises.
Dave Akerman says:

November 7, 2012 at 8:21 pm

I lift things up and put zem down
bobbledorf says:

November 23, 2012 at 7:34 am

i have the equipment at my house, all i really need are the actual weights
themselves. and the hardest part is actually getting up off my lazy butt
and doing these things.
LEEROYYJEEENKINS says:

November 25, 2012 at 6:28 pm

Darn. You beat me to it.
Miles Gaitan says:

November 26, 2012 at 4:37 am

Haha planet firness
scoobeedu says:

November 26, 2012 at 10:45 pm

haha yeah but slowly !
LifeFitTraining says:

November 28, 2012 at 9:18 am

You use different TEMPOS for different responses – mitochondria response
comes in differing forms – DENSITY, SIZE, ENDURANCE – all builds muscle –
but in differing ways!!!
johnqcurls says:

November 28, 2012 at 7:03 pm

It seems pretty silly to do that when you could just do the dumbbell
version of just about any barbell movement. Don’t attempt to weight the
dumbbell in the center, just use them the way they are supposed to be used.
They will give you great results and even ensure that you are progressing
evenly bilaterally.
curdt79 says:

December 1, 2012 at 3:13 am

Compound all day, baby! Squats to bench to bent over rows to squats!
ThaDonJsuan says:

December 4, 2012 at 11:34 am

the 123 mind muscle connection advice is good advice
Rahul Jam (shrimp) says:

October 6, 2013 at 8:52 am

Great video
Peter Martinez says:

October 28, 2013 at 9:19 pm

Good r Training and u look like John Cena

Comments are closed.

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