Lose Weight Easy As 1-2-3 (& Get 6-pack Abs Too!)

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30 Responses to "Lose Weight Easy As 1-2-3 (& Get 6-pack Abs Too!)"

Willleee says:

June 5, 2016 at 10:30 pm

Do you still need to like bike 20 min everyday if you go to the gym for 2h
everyday but you dont jog, bike or anything like that
carmichael moritz says:

June 6, 2016 at 6:30 pm

i can easily do 20 pull ups , i am slim , 5 foot 11 , 165 pounds
lightweight , dont drink much water , maybe 1,000 ml per day if i push it ,
thats around 2 L , and can knock a bully down with one precise blow , what
am i doing right ?
Will nonya says:

June 10, 2016 at 7:20 pm

holy crap, there is a fitness guy who gives actual common sense advice?
Taistelujulle says:

June 12, 2016 at 9:22 am

does scooting count as exsersise because i like scooting and im alwats
tired adter it and sweating
abhiishek biswas says:

June 17, 2016 at 9:21 pm

Honestly this guy explains very well.His tone symbolises his profound
knowledge on Health and Nutrition. Big up
Taco Man says:

June 18, 2016 at 3:25 am

This priest loving caring man is going to kick my ass.
Rap Education says:

June 20, 2016 at 9:11 pm

@Scooby1961 I am 15 and am seriously wanting to lose my body fat can u give
me a routine that will help with this thank u
Garysguitar says:

July 4, 2016 at 6:18 pm

Get ya six pack out lol
Garysguitar says:

July 4, 2016 at 6:21 pm

This generation eats way too much food , good and.bad food , smaller
portions work only if you stick to it.
Alektoiah says:

July 6, 2016 at 5:30 pm

Somehow this does not seem to work for me (e.g. I don’t drink coke except
for 2 times a year, I drink 90% of the time water, the other 10% are made
up of juice and the very rare cocktail; I hardly ever eat french fries).
I’ve gained a lot of weight from last summer to this spring, bc I only sat
in the office working 80-90 hours a week. Luckily my muscles hadn’t
vanished completely when I started swimming again. I go swimming 2-3 times
a week, swim a km in under 25 minutes and then train my legs for the
remaining 35 or so minutes. If I don’t go swimming (no time for 2 hours
away), I lift some light weights, make stabilising exercises and dance in
the small space I have. So I went from doing nothing to doing sports
regularly and eating less sweets and cook more instead of using
ready-made-meals. You know what is happening? I gain weight, sadly not in
the “muscles are heavier than fat”-way 🙁 Any ideas?
hussain Alsetri says:

July 8, 2016 at 10:33 pm

he makes it sound so easy
Benny_ASMR says:

July 10, 2016 at 2:54 am

Thanks Scooby, I’ve followed this advice. 2 months ago I was 218lbs. I’m
currently 204lbs. My goal weight is 190lbs. I’m still amazed how the little
changes you do can make a difference.
MakeSh00t says:

July 10, 2016 at 1:42 pm

i don’t know i am doing abs and i got best abs from all, with my 25 procent
of body fat i got better abs than someone with 16 or 12 percent… and
doing abs. ROFL U can see true t shirt to.
Carol says:

July 17, 2016 at 3:19 pm

The book of the TV show with all the science behind the diet, good read *Read
More → **https://sites.google.com/site/loseweightfirst4u/** :)*
Chris Grimm says:

July 19, 2016 at 3:50 am

Thanks for all your help, Scooby! I’ve used a bunch of your videos and am
seeing awesome results thus far. I’m coming back from a nasty injury and
trying to get back in shape asap so I can do military service.

Have you ever used elastic bands for pull ups? I feel like those are
something you could recommend to people as well.
Melih Durmaz says:

August 16, 2016 at 2:58 pm

*counts 1-2-3*
*…….*
*gets dissappointed*

jk man 🙂 thanks for the video :)
ITz-_-Kush says:

August 20, 2016 at 6:45 am

will I lose fat if I don’t eat
DTCigarFather says:

August 23, 2016 at 10:40 pm

Thanks for the 1-2-3 steps .. #Subscribed!
Frankie C says:

August 25, 2016 at 2:50 pm

@Scooby1961 I love your videos a lot! I have been watching them since about
2008. I had knee and shoulder injuries from doing unorthodox exercise
routines that caused them, but we were all young and dumb once. Your videos
gave me hope and knowledge on how to use proper and slow form and got me
back going. I am now 40 and am proud of my body, even though I cant move
like I was in my 20’s.
david kharatishvili says:

September 2, 2016 at 3:00 pm

This nigga such a hypocrite I swear he said cardio can only be really
taxing on your body not just brisk walking. And he talks about how long it
talks to lose.
kareem Tashkandi says:

September 6, 2016 at 10:54 pm

after following this for a week I noticed that I feel more energetic and
overall lighter I lost a pound this week just by doing this but I already
don’t eat junkfood and I don’t drink anything else but water, not even
coffee. but the cardio thing has really worked for me,. thank you scoob and
please don’t kick my ass :)
JeSsIcA Schmidt says:

September 8, 2016 at 10:33 am

@ 2:15 *looks at open coke can on desk* “HOW DID YOU KNOW?!” lolololol
Dirk says:

September 9, 2016 at 8:24 pm

Does it matter what part of the day you do cardio? Is it okay to do cardio
at 11 pm?

Also I wonder does it matter how long before your meals you drink water?
Let’s say I drink a bottle of water 15 minuts before my meal, would that be
good or could I also drink half a bottle during the meal?
Declan Quinn says:

September 13, 2016 at 12:38 pm

thankyou Scooby for the videos. getting stronger fitter and looking more
ripped. if anyone is viewing this for the first time please give it a go,
but listen to the advice. best wishes
ITSALLDERIVITIVE says:

September 15, 2016 at 4:55 pm

if only everybody was as honest and straightforward as this guy we might
all be Greek god’s
ITSALLDERIVITIVE says:

September 15, 2016 at 4:56 pm

trouble is after cardio I’m fucking hungry
freud says:

September 18, 2016 at 3:58 pm

Great book, easy to read and been following the diet for 3 weeks and lost
5lbs. Well pleased *Read More → *
*https://sites.google.com/site/loseweightfirst4u/** :)*
Kingportable says:

September 19, 2016 at 10:31 am

Count calories to 1600 to 1800 calories. Try to average two meals a day
with little to no oil. Eat carbs and low fat protein (beans, tofu, chicken
breast, fish, none fried in oil). An hour of cardio every other day.
Rahman Yousaf says:

September 22, 2016 at 10:17 pm

thankyou very much
nira says:

October 8, 2016 at 8:40 am

*A little heavy on the studies information, but informative and great on
the nutritional side. I will let you know on the workout info…starting
now. **https://t.co/WPdhDgbIE0** :)*

Comments are closed.

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