Lose Weight, Free But Challenging
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Here is the secret to loosing weight, you just need to understand 2 things, then have the:
Desire to loose the weight,
Dedication to loose the weight and
Discipline to eat a healthy well balanced diet.
I weighed 186lbs and was challenged to a friendly bike race. By race day (3 months later), I was able to get down to 172lbs. I did it all on my own without the need for all of those weight loss centers and products.
You can do the same, just by learning a few things and by executing one thing in your life.