Lose Weight Marlena’s Way :)

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Here’s some sample meals plans- hope they help!

PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 🙂 I’m simply sharing what has worked for me….

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31 Responses to "Lose Weight Marlena’s Way :)"

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22maude says:

April 13, 2013 at 11:59 pm

Sugars are carbs.
stratfordgirl75 says:

April 14, 2013 at 3:47 am

You are such a cutie pie. Good on you Marlena. Your progress has been
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rbusath says:

June 26, 2013 at 2:40 pm

Grains that are best are brown rice, quinoa (which is like a tiny pasta,
and there is actually pasta made from quinoa too), and steel cut oats that
are gluten free. Sugar, wheat, high fructose corn syrup, partially
hydrogenated oils, soy products, corn oil, canola oil, and aspartame should
all be avoided! They are all horrible for our bodies and are causing most
of the illnesses in this country. Genetically modified foods (GMOs) are
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June 28, 2013 at 10:19 am

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September 30, 2013 at 11:52 am

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Marilyn Ferguson says:

October 14, 2013 at 3:47 am

are you only buying your veggies from the produce section or are you using
frozen
Al Amin says:

October 19, 2013 at 6:05 am

Google Sweet Weight Shredder… Its the best way to lose weight. It’s a
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stephanie flores says:

October 23, 2013 at 7:03 pm

Hi marlena what other condiments do u use for ketchup mayo or ranch Or BBQ
sauce? As they say these r bad and have chemicals in them what others do u
suggest?
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November 6, 2013 at 4:10 am

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ANA LUCIA CORREA ROMERO says:

April 3, 2014 at 3:02 am
tina doucette says:

May 24, 2015 at 9:21 pm

thank you for all your tips so inspirational you have motivated me to get
back on track.
Jordan Emerson says:

July 7, 2015 at 4:13 pm

She reminds me of Rose Mcgowan or just a girl from that jawbreaker movie
lol
Pearly Sias says:

August 10, 2015 at 10:22 am

It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger

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