Magical Weight Loss In 15 Day With Karela – Bitter Gourd Benefits – How To Make Bitter Guard Juice
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Magical Weight loss in 15 day with Karela – Bitter Gourd Benefits – How to make bitter Guard juice
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
There are other ways of making this juice, but this is the best method to start. But ensure that you have this juice fresh. Also, having bitter gourd juice on an empty stomach is preferable if you are diabetic. If you are overweight, it will also improve the metabolism of fat in the body by stimulating bile juice production in the liver.
How to Make Bitter Gourd Juice or Karela Juice at home –
Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
Cut the karela into fine pieces and apply salt properly by rubbing it with salt. Keep it for some time. you can then crush the pieces in the mixer properly.
Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.
Health Benefits of Bitter guard Juice- Benefits of Bitter Gourd Juice in the Morning
1. Karela Juice for Weight Loss Fast –
Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer
2. Boosts your immune system
Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. Immune system is one of the strengths of each individual when it comes to good health. If you have poor immune system, you will definitely be affected with variety of health disorders, infections etc. But, if you can consume bitter gourd juice on a regular basis, your immune system will be easily boosted.
3. Lowers bad cholesterol levels
Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.
4. The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness.
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Magical Weight loss in 15 day with Karela – Bitter Gourd Benefits – How to make bitter Guard juice
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
There are other ways of making this juice, but this is the best method to start. But ensure that you have this juice fresh. Also, having bitter gourd juice on an empty stomach is preferable if you are diabetic. If you are overweight, it will also improve the metabolism of fat in the body by stimulating bile juice production in the liver.
How to Make Bitter Gourd Juice or Karela Juice at home –
Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
Cut the karela into fine pieces and apply salt properly by rubbing it with salt. Keep it for some time. you can then crush the pieces in the mixer properly.
Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.
Health Benefits of Bitter guard Juice- Benefits of Bitter Gourd Juice in the Morning
1. Karela Juice for Weight Loss Fast –
Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer
2. Boosts your immune system
Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. Immune system is one of the strengths of each individual when it comes to good health. If you have poor immune system, you will definitely be affected with variety of health disorders, infections etc. But, if you can consume bitter gourd juice on a regular basis, your immune system will be easily boosted.
3. Lowers bad cholesterol levels
Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.
4. The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness.