Motapa Kam Karne Ka Nuskha | How To Lose Weight In Urdu/Hindi | 7 Din Me Motapa Khatam

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Wazan ka had se ziada barh jana motapa kehlata he aur aj kal motapa janlewa bemario ki ek bari waja he is liye zaroori hai k agar koi bhi motape ka shikaar he to usse fori tor pr apne wazan ko kam karne k bare me sochna chayie he. isi liye ye nuskha aap k liye laye he jis ko istemal kr k aap apne wazan me kafi had tak kami kar saktey he.
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