MY 7 DAY FLAT TUMMY TRANSFORMATION| HOW TO LOSE WEIGHT FAST!
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HOW TO GET A FLAT STOMACH IN 7 DAYS + TUMMY HACKS, EXERCISE & WHAT I ATE IN A DAY!
Wussup A-Team! In today’s video I show you what I did to get a flatter stomach in just 7 days and How to lose weight fast! Obviously if you are not starting with a stomach that is small the results are not going to be dramatic BUT there will definitely be a difference (about 2 to 3 inches off of the stomach). I am not a health provider, specialist or professional so I would recommend that you speak to one if you feel at risk of health problems if you follow the guidelines in this video. In this video I went on a 7 day journey experimenting with my body to see if I could shed some pounds off my stomach in just 7 days and it worked! So now I am sharing this with you, maybe it can help. Thanks so much for watching today’s video. Give this video a big thumbs up if you enjoyed! Until next A-teamers!!! 🙂
WHAT I ATE IN A DAY:
Before breakfast:
Green smoothie
-1/2 cup of almond milk
-1/2 cup of water
-frozen fruit ( pineapples, strawberries, blueberries)
-handful of spinach and kale
-tsp of flax seeds
Blend 30-45 secs in a blender.
Breakfast: 2 boiled eggs, whole wheat toast with butter and jam, hot tea with no sugar, and a banana.
Lunch: 2 pieces of baked tilapia and 1 whole baked sweet potato topped with grounded cinnamon.
Dinner: Oxtails over a Salad with light dressing. (any protein of your choice)
Snacks: Fruit
*All meals throughout the day were eaten with Lemon water only!*
Exercise:
*** 10 minutes of cardio and/or ab workout per day!!!***
Examples of some fat burning workouts:
– Jumping jacks
– Jump squats
– Leg lifts
– Planks
Tummy Hacks:
Body Shape wear (MD Gear) Items I used in this video can be purchased here:
S U B S C R I B E 🙂
BECOME APART OF THE A-TEAM FAMILY HERE:
CHECK OUT MY OTHER DIY VIDEOS:
– DIY CLOTHES LIFE HACKS :
– DIY CLOTHES LIFE HACKS FOR TANK TOPS :
-DIY COLORED EYEBROWS :
CHECK OUT MY OTHER HOW TOs VIDEOS:
– HOW TO GET A FLAT STOMACH IN 7 DAYS:
-HOW TO LIFT & TIGHTEN SAGGING BREAST:
-HOW TO GET A BIGGER BUTT FAST:
-HOW TO DO A SPLIT IN ONE DAY:
CHECK OUT MY OTHER HAIR VIDEOS:
-MY WASH DAY ROUTINE:
-MY NATURAL HAIR JOURNEY:
-BIOTIN HAIR GROWTH UPDATE #1:
-STRAIGHTENING MY BOYFRIEND’S NATURAL HAIR:
CHECK OUT SOME OF MY FUNNY VIDEOS:
-CHEATING PRANK ON BOYFRIEND GONE WRONG:
-BEAN BOOZLED CHALLENGE WITH MY BOYFRIEND:
KEEP UP WITH ASTREMA SIMONE:
SOCIAL MEDIA
INSTAGRAM:
SNAPCHAT: Princessasimone
FACEBOOK: Astrema Simone
*** My Boyfriend does not have any social media but he is always on mine :-). If you want to keep up with him as well just follow me and you will see him too :-).
CONNECT WITH ME:
Are you a Brand interested in collaborating with me?
For all Serious Business, Sponsorship, or Collaboration Inquiries
Please Email me: Astremasimone@gmail.com
MUSIC WANTED PLEASE!
If you are a Music artist or producer and would like me to feature your music in my videos please email me: astremasimone@gmail.com
About Me:
Hi everyone. My name is Astrema Simone and I’m in love with fashion, beauty, health and other fun stuff too! I had a vision of making my Channel a one stop shop for different audiences of people to enjoy a variety of things I offer on my channel. The type of individual I am would not allow it to be any other way, so here I am being different and out of the box offering hair tutorials , styling videos to pranks, workouts, How tos, DIYs and more! Welcome to the Astrema Simone Show! Become apart of the A-team family its fun 🙂
This video shows you:
How to lose weight fast
How to lose weight fast without exercise
How to lose weight fast exercise at home
How to lose weight fast in a week
How to get a flat tummy fast
How to get a flat tummy in a week
How to get a flat tummy fast for women
How to get a flat tummy naturally
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HOW TO GET A FLAT STOMACH IN 7 DAYS + TUMMY HACKS, EXERCISE & WHAT I ATE IN A DAY!
Wussup A-Team! In today’s video I show you what I did to get a flatter stomach in just 7 days and How to lose weight fast! Obviously if you are not starting with a stomach that is small the results are not going to be dramatic BUT there will definitely be a difference (about 2 to 3 inches off of the stomach). I am not a health provider, specialist or professional so I would recommend that you speak to one if you feel at risk of health problems if you follow the guidelines in this video. In this video I went on a 7 day journey experimenting with my body to see if I could shed some pounds off my stomach in just 7 days and it worked! So now I am sharing this with you, maybe it can help. Thanks so much for watching today’s video. Give this video a big thumbs up if you enjoyed! Until next A-teamers!!! 🙂
WHAT I ATE IN A DAY:
Before breakfast:
Green smoothie
-1/2 cup of almond milk
-1/2 cup of water
-frozen fruit ( pineapples, strawberries, blueberries)
-handful of spinach and kale
-tsp of flax seeds
Blend 30-45 secs in a blender.
Breakfast: 2 boiled eggs, whole wheat toast with butter and jam, hot tea with no sugar, and a banana.
Lunch: 2 pieces of baked tilapia and 1 whole baked sweet potato topped with grounded cinnamon.
Dinner: Oxtails over a Salad with light dressing. (any protein of your choice)
Snacks: Fruit
*All meals throughout the day were eaten with Lemon water only!*
Exercise:
*** 10 minutes of cardio and/or ab workout per day!!!***
Examples of some fat burning workouts:
– Jumping jacks
– Jump squats
– Leg lifts
– Planks
Tummy Hacks:
Body Shape wear (MD Gear) Items I used in this video can be purchased here:
S U B S C R I B E 🙂
BECOME APART OF THE A-TEAM FAMILY HERE:
CHECK OUT MY OTHER DIY VIDEOS:
– DIY CLOTHES LIFE HACKS :
– DIY CLOTHES LIFE HACKS FOR TANK TOPS :
-DIY COLORED EYEBROWS :
CHECK OUT MY OTHER HOW TOs VIDEOS:
– HOW TO GET A FLAT STOMACH IN 7 DAYS:
-HOW TO LIFT & TIGHTEN SAGGING BREAST:
-HOW TO GET A BIGGER BUTT FAST:
-HOW TO DO A SPLIT IN ONE DAY:
CHECK OUT MY OTHER HAIR VIDEOS:
-MY WASH DAY ROUTINE:
-MY NATURAL HAIR JOURNEY:
-BIOTIN HAIR GROWTH UPDATE #1:
-STRAIGHTENING MY BOYFRIEND’S NATURAL HAIR:
CHECK OUT SOME OF MY FUNNY VIDEOS:
-CHEATING PRANK ON BOYFRIEND GONE WRONG:
-BEAN BOOZLED CHALLENGE WITH MY BOYFRIEND:
KEEP UP WITH ASTREMA SIMONE:
SOCIAL MEDIA
INSTAGRAM:
SNAPCHAT: Princessasimone
FACEBOOK: Astrema Simone
*** My Boyfriend does not have any social media but he is always on mine :-). If you want to keep up with him as well just follow me and you will see him too :-).
CONNECT WITH ME:
Are you a Brand interested in collaborating with me?
For all Serious Business, Sponsorship, or Collaboration Inquiries
Please Email me: Astremasimone@gmail.com
MUSIC WANTED PLEASE!
If you are a Music artist or producer and would like me to feature your music in my videos please email me: astremasimone@gmail.com
About Me:
Hi everyone. My name is Astrema Simone and I’m in love with fashion, beauty, health and other fun stuff too! I had a vision of making my Channel a one stop shop for different audiences of people to enjoy a variety of things I offer on my channel. The type of individual I am would not allow it to be any other way, so here I am being different and out of the box offering hair tutorials , styling videos to pranks, workouts, How tos, DIYs and more! Welcome to the Astrema Simone Show! Become apart of the A-team family its fun 🙂
This video shows you:
How to lose weight fast
How to lose weight fast without exercise
How to lose weight fast exercise at home
How to lose weight fast in a week
How to get a flat tummy fast
How to get a flat tummy in a week
How to get a flat tummy fast for women
How to get a flat tummy naturally