My Daily Meal Plan To Lose Weight
I’m on a 1,200 calorie diet
Where I consume from 27 – 47 fat grams
So Here’s how I did for the day ~ Lets count the calories 🙂
List Of Caloric Intake
Oat Meal 110 calories 1 1/2 fat grams
1/2 a small sliced banana 50 calories
Greek Yogurt by Chobani 140 calories 6 fat grams
2 Tortillas 100 calories, 1 1/2 fat grams
3oz of meat loin flap meat 198 calories 11 fat grams
1/6 of a California Avocado 60 calories 5 fat grams
King Taco Salsa 20 cal
1/2 cup of grapes 50 cal
1 String Cheese 80 calories 6 fat grams
Asparagus 50 calories
Baby Spring Mix Salad 30 calories
2 Small Egg Whites 34 cal
Topping cranberry Pecans 35 calories 1 1/2 fat grams
Salad Toppins 35 calories, 1 1/2 fat grams
3 oz grilles chicken 100 calories 2 1/2 fat grams
2 tbsp. of low fat sour cream 30 calories 2 grams
In total I ate 1,122 calories *
38 1/2 fat grams *
EXCELLENT! YaY!!!!
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I’m on a 1,200 calorie diet
Where I consume from 27 – 47 fat grams
So Here’s how I did for the day ~ Lets count the calories 🙂
List Of Caloric Intake
Oat Meal 110 calories 1 1/2 fat grams
1/2 a small sliced banana 50 calories
Greek Yogurt by Chobani 140 calories 6 fat grams
2 Tortillas 100 calories, 1 1/2 fat grams
3oz of meat loin flap meat 198 calories 11 fat grams
1/6 of a California Avocado 60 calories 5 fat grams
King Taco Salsa 20 cal
1/2 cup of grapes 50 cal
1 String Cheese 80 calories 6 fat grams
Asparagus 50 calories
Baby Spring Mix Salad 30 calories
2 Small Egg Whites 34 cal
Topping cranberry Pecans 35 calories 1 1/2 fat grams
Salad Toppins 35 calories, 1 1/2 fat grams
3 oz grilles chicken 100 calories 2 1/2 fat grams
2 tbsp. of low fat sour cream 30 calories 2 grams
In total I ate 1,122 calories *
38 1/2 fat grams *
EXCELLENT! YaY!!!!