Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Everything you need to know is below:
Follow me on twitter:
Instagram:
Facebook:
HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.
My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!
*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
*Watch MY WORKOUT & FITNESS CLOTHING HAUL:
*Watch WHAT’S IN MY GYM BAG:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch WHAT’S IN MY FRIDGE:
*Watch HOW TO BREAK & AVOID A PLATEAU:
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
FACE: YSL Teint Touche Eclat, NARS Radiant Creamy Concealer Custard, YSL Touche Eclat 3.5, Hourglass Diffused Light, Estee Lauder Heat Wave
CHEEKS: MAC Supercontinental
EYES: MAC Bronze, Woodwinked, Saddle, Handwritten & Mylar
LIPS: YSL Tender Peach & Whitening Lightning Coral Craze
Business Inquiries Only: amynicolaoxyoutube@hotmail.com