My HIIT Treadmill Workout – How I Lost 83bs Of Fat | Weight Loss Motivation

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HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.

My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

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*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

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*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

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27 Responses to "My HIIT Treadmill Workout – How I Lost 83bs Of Fat | Weight Loss Motivation"

Jaqueline P says:

October 1, 2016 at 11:36 am

can you make this same video but with someone else recording you as your
doing it? I just got a used treadmill yesterday so I have no instructions
on how to use it. thanks for this video. you have a new subscriber ❤🖒
dominsmith says:

October 7, 2016 at 1:36 am

Yeah, this definitely works. I lost 20lbs doing this and kept it off for 3
years. I just got lazy this past summer and gained 12lbs back but i know
how to lose it again. HIIT and some weight training is the way to go!
John Gill says:

October 8, 2016 at 6:41 am

The diet guide you follow for the “vivi awesome plan” (Google it) is a
impressive guide for anybody to follow and actually see awesome results
following. I actually lost over 16 pounds. If you`ve never heard of it,
look it up on Google. We have to be worth a go! I hope you will love this
and soon you can achieve the great results like me.
andi adamson says:

October 8, 2016 at 8:52 am

*EVERYTHING YOU NEED TO KNOW IS RIGHT HERE. (**https://t.co/WPdhDgbIE0**) A
little lengthy with the clinical studies but you can just read a few on
each section and then skip ahead. I get why he does it. He’s trying to
prove his points beyond a shadow of a doubt. This has become a reference
tomb for me.*
Rachael Symoné says:

October 11, 2016 at 11:42 pm

Should you consume protein after HIIT?
Karen Turcios says:

October 12, 2016 at 8:04 pm

I’m so going to try this, Thank you so much😊 #subscribed
Dione C says:

October 17, 2016 at 2:29 pm

plz can you do a challenge where u help a group of ppl with the info and
tips you used to lose weight while they also are on their journey to lose
weight? this would be amazing I would definently do it
Cute C says:

October 18, 2016 at 7:07 pm

I have only my own treadmill can I loss weight with treadmill plz rep..
Alice gillian says:

October 19, 2016 at 2:49 pm

Love much talk about weight loss diets is very important to take care of
the body and keep fit. My husband and I are losing weight together. We are
both following the same weight loss program. I lost weight 23 pounds and my
husband lost 24 pounds. I found the diet of this site here
https://t.co/gsj9fEtHuO
Sameera Sajad says:

October 23, 2016 at 10:29 am

Hi could someone tell me how this works what’s the method can someone
explain it more clearer to me?
mochababy1990 says:

October 24, 2016 at 8:36 am

I warm up at 7.0, and burst at 9.0 or 9.5 depending on my energy. took a
while to get to 7.0 jog.
John Hunter says:

October 27, 2016 at 8:32 am

HIIT really is an amazing concept. I’ve lost 35 pounds in 4 months
ANY DISUZA says:

October 31, 2016 at 3:10 am

*When I was in my teen years, I was healthy and active with a ton of
energy, but now I barely feel like getting out of the bed some days. [Go
Here ==*
*https://www.facebook.com/Weight-Loss-Tips-1129113167166790/app/190322544333196**
] A friend of mine told me a story about a former athlete who gave up
eating meat in order to live a healthier lifestyle. One thing you should
know about me is, I LOVED MEAT! But there was something about the story
that made me quit almost cold-turkey. I was told meat makes the body
sluggish, so I figured that was my problem. I’ve been a semi-vegetarian for
a few months now, and I still lack the energy I think I should have.*
Lillian says:

November 1, 2016 at 12:29 pm

Excellent explanation of the 5:2 fasting method of getting into shape.
Plenty evidence to support theories. Friends who have done it swear by it.
Just completed my first fast day with not much problem. I’d certainly
recommend *Here> **https://t.co/tJffp36Myp** link :)*
negrophiliac says:

November 4, 2016 at 3:37 am

still never got answer. so how many months did it take for you to lose 84
pounds?
MrApplewine says:

November 5, 2016 at 12:14 am

Supposedly if you do low intensity steady state cardio once you are done
with your HIIT then that will work best to burn off the fat that the HIIT
mostly just released. From what I’m learning about the physiology the fat
lipolysis comes from the HIIT, which is the break down of the fat, but that
doesn’t oxidize a high percent of it meaning burn it. To oxidize it
efficiently you have to do the low intensity steady state for a longer
duration after. Apparently though you got very good results just by using
HIIT. I’m also surprised that you didn’t mention anything about decreasing
your energy intake. I didn’t think HIIT cardio would be that effective
until that was done first or until body fat was already fairly low like 20%
in women and 15% in men. You story is interesting.
naz salabarria says:

November 6, 2016 at 10:52 pm

To much talking blah blah blah
Amanda Fitzgerald says:

November 7, 2016 at 10:46 am

A good fast weight loss diet can keep your health and even make the body
burn a lot of fat quickly. I have done various diets and always lost weight
at first more after my weight does not fall over. It was always the same
story then I discouraged and quit the diet. But now after researching a lot
on the internet I found the best fast weight loss program. I lost weight 23
pounds and lost my belly. Diet is here https://t.co/DDHoPgbWnJ
Crystal Gardner says:

November 17, 2016 at 5:55 am

We have research many diet manuals on google and this “vivi awesome plan”
has deemed to be the most recommended and reliable source of dieting and
guidance. Look for it on Google and give it a try yourself. I have already
dropped almost 15 pounds of fat since beginning.
Chris Gonzalez hjv iuv gv says:

November 19, 2016 at 9:03 pm

I’m a teen , 6,1ft and weight 330+ i really need to lose the weight due to
health issues so I’m starting this right now, thank you for the tip
Rachel Gandy says:

November 23, 2016 at 3:49 pm

I lost plenty of fat during my waist and lost 20 pounds. The diet plan I’m
following is quite effective and works perfectly and quickly. Here’s the
https://t.co/thX7NnDC35
Geraldine Brown says:

November 24, 2016 at 3:38 pm

An easy to follow and comprehend approach to weight loss, controlling ones
weight and eventual sucess in achieving ones dreams. A revelation! *Read
More → **https://t.co/WPdhDgbIE0** :)*
Doyin Olokodana says:

November 25, 2016 at 10:22 pm

How long is your typically workout
Mia Hester says:

November 30, 2016 at 7:43 pm

My self-esteem and disposition have increased a whole lot given that I’ve
lost a lot of weight. I lost a great deal with all the new weightloss
program I’m following. I’m loving seeing my belly smaller now. The diet
link has arrived https://twitter.com/LamNelson5/status/803564839561900032
ford nut says:

December 3, 2016 at 4:03 am

them lips tho…
Luz Chavez says:

December 4, 2016 at 7:54 am

I wish I`d known about the “fizy unique plan” sooner! (Google it) I really
could have done with losing 12 pounds back then. You need to check it out
on google!
Johir Raihan says:

December 7, 2016 at 2:40 am

hey there, I hoped to lose some flab too. I found a remedy on Cayman quick
slim (just google it) No question it was the most helpful information that
I found.

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