My Personal Weight Loss & Fitness Journey

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Heed all disclaimers! This wasn’t the easiest of a video to do…no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo.

Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come 🙂

PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of “I want to lose weight what should I do?” type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest!

I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean)
Healthy meal examples

Saving money of healthy groceries

How to stick to your weight loss and fitness goals

PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[

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I’ve heard so many times that running (esp on treadmills) makes your thighs
& calves bigger over time.. is that true?

Seems like we all gain weight in college! That is my problem right now. I
get so busy with school that I just eat whatever so I’m not hungry and can
get back to what I’m doing. I really love when you do these
fitness/weightloss videos. It gives me a lot of ideas of things to do to
lose the weight so thank you!

My friends, family and I use protien shakes. You have to pick one out that
leans more towards women (ex. lean shake). It’s low in calorie for the
amount of protien that’s in it. It’s a myth that you’ll get “bulky”, it’s
basically eating a piece of chicken but easier to make and a lot of flavor
options!! Also, don’t be afraid to lift weights. The more muscle that
you’re body has, the more calories you burn in a day to day basis. I
learned this from research and friends who major in nutrition.

Hi. May I ask, I’m not sure if this theory is true or not but I noticed
that I may have looked older because I am overweight at the moment and
people say that I looked 3,4 years older than my age. Not sure whether I
have that mature look or it’s because I’m just fat :(

wow you are awesome, so honest and lovely! thanks for sharing your
experience it is very helpful! :)

your videos are great! glad i subscribed =)

i’m trying to lose 15 pounds by summer time. i hope i can do it. thanks so
much for sharing this journey with us!

quick question, on your interval training how long do you sprint and walk
and what pace on the treadmill?

by the way you look amazing now. :)

your weight loss journey all together until you made this video, how long?

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