My Weight Loss Story, The Fast Diet, 5:2 Diet

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This had been the best way of eating that I have ever tried, something I can do the rest of my life, easy!!! I hope you give it a try! If you do, please let me know!

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-Sonja

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37 Responses to "My Weight Loss Story, The Fast Diet, 5:2 Diet"

Kim Hittle says:

April 8, 2016 at 5:16 pm

Thank you I’m going to give this a try
Hyunjoo Yoo says:

April 21, 2016 at 5:19 am

I am over 40. last few years I have gained so much weight. I was size
medium and now extra large. I want to try the diet. I hope I could lose
weight too. Tomorrow is my first 500 cal day…
naina malik says:

April 22, 2016 at 3:38 pm

thank you so much. it was very informative. I will defo give it a try. but
do I have to fast on 2 consecutive days?
Yumy Nom says:

April 25, 2016 at 7:20 am

Great video, I’ll definitely give it a try.
Lonely Poet says:

April 26, 2016 at 3:11 am

I do the ADF(Alternate Day Fasting) I am losing an average 3lbs a week…
this is awesome.. Yeah the first two weeks were miserable… I will post my
own video in about a month or so.. But folks this Eat, Fast and Live Longer
program is awesome and it really works.
Sonja Peacock says:

April 29, 2016 at 9:25 am

Hi Sonja – What a surprise that you have the same name and spelt with a ‘j’
as well 🙂 Really great post – cheers.
George Krstevsky says:

May 3, 2016 at 8:08 pm

Try this:
http://www.awakehealthy.com/excellent-juice-in-five-days-three-kilograms-less/
100% WORKS
Daniel Marone says:

May 6, 2016 at 3:12 am

I love fasting! unfortunately it’s so misunderstood in the United States.
The health benefits are amazing!!!
Daniel Marone says:

May 6, 2016 at 3:12 am

I used to read the miracle of fasting by Paul Bragg years ago which got me
started on this journey.
Ramson Cole says:

May 9, 2016 at 1:02 am

I’ve been on the 5:2 lifestyle for 6 months now. I started at 305 lbs, I’m
now 265, so 40 lbs in 6 months. It was a little tough at first, but now
it’s a piece of cake. I didn’t call it a diet for a reason, it’s now just
my lifestyle. I still have quite a bit more to lose, but i’m so damn
confident now that I can do it, it’s not even a question anymore. I suggest
watching the video in question, it’s a great watch. Good luck to ya!
NancyFullofGrace says:

May 10, 2016 at 11:05 pm

I was going to give this a try, and I was wondering if you exercise during
your fast day, can you eat some of the calories that you earn? (I am using
myfitnesspal.com to count calories for the fast day.)
mishu akter says:

May 19, 2016 at 9:00 pm

Is Fenoboci Diet Plan useful to lost a lot of weight? We have learn
numerous good stuff about Fenoboci Diet Plan (google search it).
Lisa Ceizler says:

May 24, 2016 at 6:41 pm

your soo pretty…inspiring for me …i do this naturally…i am size
4…but wanting to get more lean…(40 yr old)
Ryan Cox says:

June 12, 2016 at 2:03 pm

Love your personality
Mr Bubble says:

July 7, 2016 at 2:06 pm

Heya, The best fat loss that I have ever had was with Dianas magic plan (i
found it on google) Without a doubt the most helpful diet that I have ever
tried.
nahid islam says:

July 11, 2016 at 7:02 pm

This was written in the Quran 1400 years ago and was practiced by the
prophet. P. b.u.h. He also said to do it on Mondays and Thursdays.

coincidence?
Ransom Locke says:

August 19, 2016 at 12:25 am

babe you are talking baloney early man did not live long because they had
NO clean food.
modern man lives longer cause we have good clean cheap food.
Sariah Meriou says:

August 27, 2016 at 11:23 pm

Just discovered you, just started my Fast Diet as I’ve been slowly going
vegan for the past 9 months and have lost around 10 kilo but have come to a
point where I’m eating on a average 1200 to 1300 cal a day and no weight
loss , zilch so I’m going to mix things up a bit and try the ‘ Fast Diet’
and see how I go because a couple of times in the past I’ve accidentally
been too busy to eat ( and my rule is no eating after 6 pm ) so
consequently ate very little calories for the day, but thing is, it’s those
days that I actually lost some weight. But you listen to the little in your
head, ” don’t starve yourself you’ll go into starvation mode, you’ll burn
muscle not fat, you’ll ruin your metabolism for life and then you’ll never
lose weight” . Well from now on I’m going to drown that voice out and try
my intermittent fasting diet and see how I go… Good on you for your
success , you are looking gorgeous I’m surprised I’ve not found you on you
tube before as I follow the over forty videos
Sariah Meriou says:

August 27, 2016 at 11:27 pm

Have you come across ” uppiesbeads59″, ” melissa55″ ” jerreeblack””rockstar
mum””kristinn” all gorgeous over 40,50,60? Anyway love your videos 🎀🌼
jonnyfolk says:

September 1, 2016 at 11:09 am

SHUT UP! There is no way you are over 40, lady – no way!! (Nice video, by
the way – well done!) :)
lisa summer says:

September 2, 2016 at 12:16 am

Eventually, I’ve figured out a proper diet guidebook which is easy to learn
& simple to follow. “fizy unique plan”, google it instantly. Additionally,
it is the first diet which has granted me a proven result dropped 16.7
pounds.
australian19 says:

September 2, 2016 at 11:15 am

it’s kinda spooky when you said you fast on Mondays and Thursdays… bcos
that is exactly what the Prophet Mohammed taught 1400years ago. 5:2 is a
weekly habit in Islamic religion besides the whole month once a year
fasting (ramadhan) in order promote better health and to count the
blessings from Almighty God. I’m a Muslim and i haven’t made this as a
habit yet and i find it quite a surprise that many “not yet Muslims” are
explaining its benefits from a scientific perspective. I’m surprised.
Tony Reynolds says:

September 4, 2016 at 11:01 pm

Awesome. Thanks for sharing !!
Paul Buckland says:

September 11, 2016 at 6:34 am

I simply wish I had found that special diet earlier. Typically the “fyfy
unique guide” I ran across on Google is great. I have experienced fantastic
results following this diet plan. I slipped 18 lbs. I can do it, so you
can. Hope you love it!
Jennifer Poppe says:

September 13, 2016 at 8:51 pm

In the process of losing baby weight – have a 16 week old baby. Appreciate
your comments on the challenge of losing that – and the encouragement that
it can be done.
Glenn Barnes says:

September 18, 2016 at 4:26 am

Thanks for giving your insights on the Fast Diet. I think it’s great that
you mentioned the mental benefits as I believe they are one of the most
important gifts this life style gives you, especially when it comes to
making food choices on non fast days. I have been fasting for 6 weeks and I
am constantly amazed at the results, physically, mentally and emotionally.
Fruity Freya says:

October 6, 2016 at 11:32 pm

Have you kept it off? thanks for your video!
lucabrazi36 says:

October 9, 2016 at 12:33 pm

You look like a hot 30 yr old with all respect.
Scott Hall says:

October 20, 2016 at 1:32 pm

hello, well I’m 53 and found out I’m type two diabetic, I’ve been trying
the 60 carb max per meal plan the doctor recommend but very very hard to
do, especially being a single guy that works a very strange work schedule.
hopefully this is something I’ll be able to follow. I’ve lived such a
unhealthy lifestyle for so long that now I’m paying for it. my cholesterol
is bad, my triglycerides were so high they couldn’t get a reading and said
my blood had so much fat in it that it broke their machine. ( they weren’t
joking, the machine wouldn’t work ) thyroid is bad also. so hopefully this
will be successful. I’ll update you extra month and let you know how it’s
going
Avaa Arts says:

October 21, 2016 at 2:10 am

I watched a lot of videos about this diet and yours was my favorite and
most helpful. Thanks!
Nadja Batki says:

October 26, 2016 at 4:23 am

Ok. I’ve tried everything but not this. I’ll give it a go. Cheers
Asees Hera says:

November 4, 2016 at 6:29 pm

How do u know how much you eat?
Asees Hera says:

November 4, 2016 at 6:29 pm

Is it 500 calories or is it half your current weight?
Elsa Beck says:

November 11, 2016 at 11:18 pm

Immediately after unsuccessfully trying a number of different diets, I had
nearly given up. I simply never received any substantial results. But the
diet “lyly amazing guide” (Google it) turned out to be the program for me.
Inside of only one week, seven days, I lost 6 pounds.
Ernest Brooks says:

November 17, 2016 at 6:42 am

This is actually the best guidebook to weight loss i have ever found. My
partner and i lost over 8 lbs, I could not believe in my eye, I feel very
happy now. My partner and i only wish I`d searched Google for the diet plan
“vivi awesome plan” earlier – it would have saved me totally wasting so
much time in inferior products.
Suhad Galambu says:

November 23, 2016 at 3:39 pm

Prophet Muhammad pbuh encouraged us to fast Monday and Thursday, the day
13, 14, 15 of the lunar calendar, and to eat only 1/3 of the stomach and
leave 1/3 for water and 1/3 for breathing. He described the stomach as the
worst bowl to fill. Praise God who taught His last messenger, the to the
whole world, this information 14 centuries ago while he was illiterate.
Great study to prove that true Islam is a mercy and cure to everyone. Many
Muslim follow this Sunna of fasting Monday and Thursday. Thanks for
sharing. Reminders are great :)
musicmakesyoustrong says:

December 12, 2016 at 2:35 am

I’m just laughing at the religious idiots who thinks since fasting has been
proven to be good that it somehow proves their religion to be true. I mean
come on how retarded can you be? I just saw a muslim girl in the comnent
section embarrass herself. Humans have been forced to do fasting ever since
we evolved, food was a scarcity. Those who’s bodies thrived on occasional
fasting were the ones who survived, those are your ancestors. We still have
the same bodies as they had.

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