My WEIGHT LOSS TIPS On HCLF Vegan

My personal tips for being successful on a high carb, low fat vegan diet and the things that have helped me to easily lose weight.

♦My FAVOURITE vegan beauty products:

~snapchat/tumber/instagram: sugarandstarch
~Facebook:
~Follow me on Strava:

Song: Tep No – Mixtape

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My personal tips for being successful on a high carb, low fat vegan diet and the things that have helped me to easily lose weight.

♦My FAVOURITE vegan beauty products:

~snapchat/tumber/instagram: sugarandstarch
~Facebook:
~Follow me on Strava:

Song: Tep No – Mixtape

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15 Responses to "My WEIGHT LOSS TIPS On HCLF Vegan"

Rosa Cotto says:

October 1, 2015 at 7:47 pm

Hi !
Thanks for the video – I really enjoyed it. I clicked like )
Beauty starts with feeling good from the inside out )
I also lost weight in 2 months to 12 kg, and I am very pleased.
I drank green coffee.
More information can be found here http://goo.gl/jKeFQ0
Sarah Jacques says:

December 10, 2015 at 12:03 pm

Very helpful.. thank you alot ! xx
Marian says:

January 27, 2016 at 3:37 pm

did you gain weight in the first place? I am and I follow the calorie
minimum and I’m exercising.:)
Jennifer Lopez says:

March 19, 2016 at 4:59 pm

I’ve been trying to do rawtill4 to lose weight, but to be honest I just
don’t like eating tons of fruit in one meal. I prefer things that are more
starchy. But I also enjoy eating lots of calories and I feel like if I do
eat lots calories coming mostly from cooked foods, I will gain more weight.
Crissy K says:

April 2, 2016 at 6:55 pm

very helpful!!! thanks for all of the advice:-)
Kailyn Taylor says:

April 15, 2016 at 1:24 pm

so raw till 4 is good for digestion problems? :)
A bae says:

April 23, 2016 at 5:48 pm

I can see how respectful and well-mannered lady in your way of speaking!!
I am in my 3rd month being vegan and I am enjoying it as well. Go on!! im
supporting you and your channel too!! STAYING TUNED FOR YOUR NEXT VIDEO!!
Steph says:

June 13, 2016 at 7:46 am

I’m a very small female, around 5ft tall and around 46-47kg. I’ve recently
started HCLF veganism (coming from a regular vegan diet for about a month
before hand, and a vegetarian diet for about two months prior to that) and
i’m slowly gaining weight. It hasnt been drastic yet and the way that i
feel is encouraging me to continue regardless, but as bad as it sounds i am
not convinced that i will continue if i continue to put on more weight (but
i will of course only return to a regular vegan diet). I previously was
eating pretty low calorie around 900-1200 in a day (but strangely enough,
not starving myself. Just being conscious of eating lower calorie options),
and going to the gym for high intensity classes daily (which i still do).
Am i simply eating too much for my small stature (i get between 1700-2000
calories a day, which is enough that i feel that i am eating in abundance
and never restricting) or will it just be a phase that passes? I lost about
a kilo in the first week but have been progressively increasing since. Any
help would be greatly appreciated!
Bella Lo says:

June 17, 2016 at 8:34 am

I have purchased Weight Loss Idealiss pills several times now. I have lost
weight with it and now use it to keep the weight off. I don’t know what I
would do without it. For me, I use it as an appetite suppressant but also
feel it has aided in keeping belly fat off. I had stopped using it and
found I was gaining a belly. I started again and off it went!
Gina Schlitz says:

June 23, 2016 at 3:50 pm

Age and height, not just activity level, should also be taken into account
when suggesting daily calorie intake. I gained on 2500 because at 50 years
old and 5 ft 3 inches tall, minimally active, my caloric requirement is
between 1600 and 1800 according to Federal guidelines.
Victoria Isabel De La Rosa says:

June 28, 2016 at 12:51 pm

I am also about convenience because I work from 8am to 5pm and I need to
have quick to make meals that are also yummy! so I will do a smoothie for
breakfast (fruits or oatmeal)so that I can take with me and drink while
driving, a starchy lunch and more elaborate dinner since I have more time
to cook! and this work perfect for me and I have a ton of energy because of
it!
Vanessa Lee says:

July 29, 2016 at 9:05 am

Advice from someone who also talks fast, try to watch this back and
practice speaking slower
MILLIMAN KIL says:

August 2, 2016 at 12:46 pm

“Greatest weight loss system for free I’ve ever seen –
just search google (with quotes): “”kieran weight loss boot camp”””
Michael Acevedo says:

August 18, 2016 at 7:33 pm

Thank you for sharing. I relate in so many ways with you in this lifestyle.
For me, raw until 4 do not work, I enjoy my smoothies in the morning, and
if I feel like eating an apple at night, I would definitely go for it. I
have noticed body improvements while on a plant based lifestyle. Even
though I am not in my ideal weight, it is by far the best decision I have
made because I can eat without worrying about calories. Kudos to you👍🏻
Dean Winchester says:

October 24, 2016 at 4:13 am

You’re beautiful

Comments are closed.

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