My Weightloss Journey DIET | Drea Beauty

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♡ PERSONAL INSTAGRAM ♡: andreaocejo_
♡ BEAUTY INSTAGRAM ♡: dreabeauty_
Music: Josh Woodward

My Weighloss Journey

HOW TO: Loose Inches in your waist

Grocery List:

Protein:
-Egg whites
-Chicken
-Lean Ground Turkey
-Tilapia
-Salmon

Fruits:
-Blueberries
-Banana
-Strawberries
-Grapefruit (helps burn fat)

Veggies:
-Asparagus
-Spinach
-Peas
-Green Beans
-Brussels sprouts

Carbs:
-Sweet Potato
-Whole Wheat Pita Bread
-Brown Rice
-Wheat Pasta
-Plain Oatmeal or Quaker Oatmeal with Less Sugar
-Wheat Bread

Seasoning:
-Roland Balsamic Glaze
-Garlic powder
-Black pepper
-Cayenne pepper
-Mrs. Dash Dry Seasoning Blend
-Lime or Lemon

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Find some that work for you, and feel great.

SUBSCRIBE to my Channel
♡ PERSONAL INSTAGRAM ♡: andreaocejo_
♡ BEAUTY INSTAGRAM ♡: dreabeauty_
Music: Josh Woodward

My Weighloss Journey

HOW TO: Loose Inches in your waist

Grocery List:

Protein:
-Egg whites
-Chicken
-Lean Ground Turkey
-Tilapia
-Salmon

Fruits:
-Blueberries
-Banana
-Strawberries
-Grapefruit (helps burn fat)

Veggies:
-Asparagus
-Spinach
-Peas
-Green Beans
-Brussels sprouts

Carbs:
-Sweet Potato
-Whole Wheat Pita Bread
-Brown Rice
-Wheat Pasta
-Plain Oatmeal or Quaker Oatmeal with Less Sugar
-Wheat Bread

Seasoning:
-Roland Balsamic Glaze
-Garlic powder
-Black pepper
-Cayenne pepper
-Mrs. Dash Dry Seasoning Blend
-Lime or Lemon

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I am so mad I didnt discover your channel earlier <3 You are so sweet!
Thanks for all the tips :3

How many calories did you eat and how many do you eat now to maintain ur
weight? Also, how did you add more calories into ur lifestyle after ur
diet? Thank you!!!

is it bad to eat bread, pasta or potatoes? i am trying to loose weight but
I’m so confused of what to eat. some people say not to eat bread and pasta
and potatoes and some say it fine. i know you need carbs but getting them
from sweet potatoes and things like that aren’t things i find i like. any
tips on a diet of what to eat? how much food to eat a day? and if its okay
to eat pasta, bread or potatoes and still loose weight?

I’ve been doing a lot of the same things that have helped you and I’ve been
able to lost 34 lbs since January. I agree with and do many of the things
you said and other things I will have to try to see how it will work for
me. I’m still working on reducing my carb intake for example but I’ve been
taking it a step at a time. I love your fitness/weightloss videos!

Congrats on your weight loss! I’m working on losing weight right now and I
just posted my weight loss update on my channel! You look great!

great;;) The easy way to body building with “kisel body building program”.
It’s great system give me super fast results. For it, search Google “kisel
body building program”

Loved listening to this, amazing. So me, thank you. It feels good to know
im not the only one!

Hello ma’am keto deit it’s really work plz tell

You are so sweet and genuine! Just subscribed to you.

heyy!!! I have seen many videos, tried many stuff, and I am really tired
that doesn’t work. Your experience is amazing I am glad it worked for you,
you are so honest and the most incredible thing was that you just do not
only lost weight, you really changed your lifestyle into a new healthy one.
That makes you stronger.Thanks for sharing!

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