Our Paleo Diet Weight Loss Transformation + Before And After Pictures | VitaLivesFree

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On the 12th of April, my husband and I are going to celebrate our 1-year anniversary of being on the Paleo diet. Although for us it’s a whole lifestyle rather than just a diet, the changes this way of eating brought to our lives are amazing. Of course, it’s helped us get rid of a lot of annoying health issues, but that’s not the topic of today’s video.

Today’s video is all about how it transformed our body on the outside. I’ve never touched this topic before, and it’s time to do it! Being fit and exercising is a huge part of our lifestyle, and you’ll hear much more about it from me from now on. Keep an eye out for that!

So here’s our fitness and weight loss story. Or I guess you could also call it our Paleo story. I hope you’ll find it inspiring!

Thanks for watching!

With love,
Vita

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18 Responses to "Our Paleo Diet Weight Loss Transformation + Before And After Pictures | VitaLivesFree"

SharpieNail Art says:

April 29, 2015 at 8:46 am

I LOVE the Primal/Paleo way to eat, it doesn’t feel at all like a diet.
Only 2 months in 16 pounds lost and healthier with a lot more energy then I
have had in YEARS !!
Taylia Kelfkens says:

May 7, 2015 at 3:55 pm

hey! I am sooo glad I found your channel!!!! I did vegetarianism and the
801010(I felt like death too- I was depressed,my moods were all over the
place from the sugar highs and lows, I never felt satisfied and I gained
weight) but im following paleo and I Quit Sugar- by Sarah Wilson and ive
never felt better!
kaitlyn Chang says:

May 18, 2015 at 5:38 am

My family is doing the high fat low carb which is similar to the paleo and
it is serving us well!
I LOVE NUTMEG :] says:

August 10, 2015 at 10:00 pm

i found out why these diets, which in my opinion aren’t the healthiest, do
deliver results. Processed foods, basically anything naturally grown from
or born from the Earth (ie meat and veggies) that went through a machine as
one thing but came out totally chemically altered as the same thing or as
something completely different, contain such an insane amount of hidden
trans fats and chemicals that will make fat loss impossible. This is
becoming a thing in Europe they are copying the American shit food. I live
in USA when ever I left this country I ATE A LOT OF FOOD IN OHTER COUNTRIES
AND LOST TONS OF WEIGHT if I eat the same thing here I gain tons. Short
story…. you gotta be in a calorie deficit but with non processed foods.
It’s hard but possible in America you have to read the shit out of food
labels. If theres to many ingredients in it most likely its fake food.
Even the slightest processed food in your diet will destroy your goals in
USA. In USA its legal to put 0 trans fat even if it contains trans fats.
Fruits are good, carbs are good, bread is no longer bread in this country
read the food label if it sounds like a science project then its not bread
its cardboard mixed with heart attack and cancer. Avoid sat and trans fats.
Mono poly fats in oranic nut butters avocados are great, Peanut butter isnt
even peanut butter its really trans fat artery clogging butter once its
done being processed in USA you have to buy ORGANIC Nut butters the “All
Natural” nut butters are still overly processed. That’s just the way it
is… thats the reason ppl are fat af in usa.
I LOVE NUTMEG :] says:

August 10, 2015 at 10:35 pm

Aite pretty much the short version of my longer comment is this
u can really eat anything, EVEN MANY CARBS, but the foods have to come from
natural sources not machines or factories… you can literally eat anything
(not processed) and lose weight. It’s about creating a calorie deficit,
lowering your cortisol (stress) as cortisol breaks muscle to store fat
under stress but it doesnt do this during excercise because the body
produces human growth hormone (HGH is good shit) that protects muscles
during intense workouts from cortisol. Cortisol is only good during intense
workouts any other time its bad. The reason she had amazing results isnt
just paleo its that these diets reduce most overly processed foods.
Lisa Evans says:

September 16, 2015 at 9:06 pm

I have seen two of your videos (I just subscribed), and I like the way you
present your ideas. The eye video was amazing, I am going to try it, and
giving a copy to my mother, who has major eye problems. I like this video,
want to lose weight, however some of the diet I will have a lot of problems
with (not your problem) 🙂 I am a vegetarian by choice, and by the choice
not of health, but to not kill an animal to feed myself. I do notice
lowering my carbs does help, and I know by choosing the right foods I can
make this happen. I also know that when I cut out sugar, the cravings stop.
I wish quicker, but they eventually do. I haven’t read this Paleo diet, but
it sounds like Atkins. I won’t do meat for anything, but I appreciate the
video, and will look into the excersize portion, and will attempt again to
work on cutting out sugar and some carbs (can’t completely on a vegetarian
diet as easily). Thank you so much for putting out such helpful videos. I
think most people appreciate it. For the record, Im sure everyone has
people like the one who is arguing about turning fat to muscle, and have to
try to take everything literally just to have something to complain about,
however you seem nice in your response to her, and hopefully you don’t take
people like that personally, they just like to complain. The fact is, if
someone doesn’t like your information, they can turn it off. (smile). From
me however, thank you again, and you have given me inspiration! By the way,
you mentioned just getting the app. Is the app name the same as the book
you referenced? Thank you so much!!!
justcriss says:

September 22, 2015 at 6:25 am

You should ck out freelee the banana girl or durianrider for better
lifestyle. They advocate a low fat, low sodium, high carb vegan diet. Don’t
you care about all the animals that have to die for your meals? You seem
like a very sweet and smart lady. Do your own research.
nasrin sultana says:

November 7, 2015 at 2:51 pm

nice
Kevin Delacruz says:

November 20, 2015 at 6:44 am

Update: lost 80 plus pounds and still going. Thankz :)
Shela Berge says:

November 22, 2015 at 4:25 pm

I am very glad to share the news, I lost more than 40 pounds as I did see
here +Emilie Kesinger
Queen S says:

December 29, 2015 at 3:07 am

You can’t turn fat into muscle. Fat is fat and muscle is muscle. You can
lose weight and gain muscle.
Major Mayhem says:

February 20, 2016 at 1:08 pm

Folks, it ain’t normal about the fruits were are eating today!

The fruits of today are UNNATURALLY sweet! Modern day farming have created
super sweet breeds of fruits through hybridization and selective breeding.
The sweetest fruits are specifically selected and bred creating even more
sweeter offsprings and so on so forth through out the generations.

Alot of the fruits that we are eating today are actually MADE to be sweeter
and larger in size. If you compare the modern fruits with the WILD version
of that fruit, first of all, you won’t recognized the fruit in the wild
even if it hits you in the nose! They look so much different and the wild
varieties are no where near as sweet as the modern farmed variety.
Daniel Nováčik says:

February 25, 2016 at 9:41 am

I’m about to also go for the ketosis paleo (really low carb) because I’ve
gotten really fat. Hopefully I’ll get great results :)
High Spirits says:

April 20, 2016 at 4:35 pm

Thank you 👍
Bogoris says:

June 22, 2016 at 10:07 pm

Great story! Thanks for sharing! :)
Florida Guy SF-LTC says:

October 26, 2016 at 2:46 am

Thanks for the video it’s great. I just started the Paleo diet about a week
ago and the pounds are falling off! BTW you look beautiful and love the
accent 😎
Christina Powis says:

November 8, 2016 at 2:42 pm

Hi! I love your channel!! I was wondering how your hashimotoes and low
thyroid effected your dieting process/weight? I’ve recently been diagnosed
with the same, not sure I feel about medication yet.. I’m 22 and live an
active lifestyle, my biggest fear is gaining loads of weight because of
this thyroid issue:( x
Smashgame Athletics (SmashGame Athletics) says:

November 22, 2016 at 8:06 am

I knew there were other people out there who would know exactly what I am
talking about! Your channel is dope!

Comments are closed.

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