Simple 13 Tips For Weight Loss | Reduce 2KG In 10 Days
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Tryme showing some tips with how to reduce your fat, this tips helps you to reduce your weight.
1) Eat 1 bowl fat free Curd in to dinner
2) take light dinner with low calorie and high nutrition food like soup, Dal , Rice avoid old as much in dinner
3) take dinner before 8PM OR before 3 hours of you sleep. So you weight in control
4) Must eat egg, panner, fish, dry chicken in to dinner its full with protein so body will burn calorie, So fat will reduce
5) Must drink 1 Cup Green tea before you sleep. Due to that antiox side will reduce the fat
6) Drint 1 glass Milk with turmeric (Huldi) powder, Do your digestion will improve and reduce your fat
7) Do not On Night Lamp during when you sleep, as possible much make your room darker. Its help you to reduce weight.
8) Eat some thing very spicy in night time, that’s capsaicin reduce of body metabolism. So body loss very much calorie then weight reduce.
9) Avoid to eat Roti, rice, Idle, powa in Night time. They all have so many carbohydrates. So weight can’t reduce.
10) Do not drink Coffee before 2 hours of you sleep. They disturb you sleep due to that increase hormones level of body. So you weight will increase.
11) Do not eat Fruits like banana, mango, Pomegranate, Peach before you sleep. They have lots of calories.
12) Avoid Cold Drinks, artificial Juice at night time. They have so many preservatives. they increase your weight.
13) more tips
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Tryme showing some tips with how to reduce your fat, this tips helps you to reduce your weight.
1) Eat 1 bowl fat free Curd in to dinner
2) take light dinner with low calorie and high nutrition food like soup, Dal , Rice avoid old as much in dinner
3) take dinner before 8PM OR before 3 hours of you sleep. So you weight in control
4) Must eat egg, panner, fish, dry chicken in to dinner its full with protein so body will burn calorie, So fat will reduce
5) Must drink 1 Cup Green tea before you sleep. Due to that antiox side will reduce the fat
6) Drint 1 glass Milk with turmeric (Huldi) powder, Do your digestion will improve and reduce your fat
7) Do not On Night Lamp during when you sleep, as possible much make your room darker. Its help you to reduce weight.
8) Eat some thing very spicy in night time, that’s capsaicin reduce of body metabolism. So body loss very much calorie then weight reduce.
9) Avoid to eat Roti, rice, Idle, powa in Night time. They all have so many carbohydrates. So weight can’t reduce.
10) Do not drink Coffee before 2 hours of you sleep. They disturb you sleep due to that increase hormones level of body. So you weight will increase.
11) Do not eat Fruits like banana, mango, Pomegranate, Peach before you sleep. They have lots of calories.
12) Avoid Cold Drinks, artificial Juice at night time. They have so many preservatives. they increase your weight.
13) more tips