Simple Fitness & Diet Tips

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So this is a highly requested video…and again I want to stress that I am no way a diet and fitness expert, but merely just sharing my experience with the different types of diets I have tried and what worked for me and what did not. I hope that this was somewhat helpful to you and I would definitely love to hear what your experiences are as well.

P.S If u were looking for a quick fix pressure point to lose weight, Im sorry girls it doesn’t exist

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