SUSTAINABLE WEIGHT LOSS SOLUTIONS PT 1 CALORIES INFLAMMATION GUT HEALTH

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In this first episode of the four part series, Sustainable Weight Loss Solutions, Dr. Greg Chappell, Chappell Chiropractic Wellness Ctr., Traverse City Michigan, brings forth new information from over 20 experts in the fields of weight loss, nutrition, and functional medicine, to not only lose weight but to change lifestyle habits to make that weight loss sustainable. He discusses the myths around counting calories, eating less/exercising more, and fats will make you fat and increase your cholesterol. He then delves into the concept that nutrition is far more important than exercise for losing weight, how to move from being a sugar burner to a fat burner, the benefits of intermittent fasting, and how decreasing whole body inflammation and increasing gut health will not only aid losing weight but will significantly affect your overall health and well-being.

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