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T.D.E.E. Calculator:

Machine Fitness Clothing:
10% Discount Code: obesetobeast10
10% off GFuel! Code “Glaude10”
15% of “Beast15”
me on Twitch!
Some music provided by Polarity Tracks:

PO BOX!
John David Glaude
PO box 21533
El Cajon, Ca, 92021

Myprotein (US & CA) 15% discount code OTBUS

Support with a purchase!

Snapchat: johndavidglaude

Follow me on Twitter! @obese_to_beast (

Follow me on Instagram! @obese_to_beast (

Like my Facebook!

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com

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i lost 1 pound already OMG

Thank you so much for making this video!! It helped me so much!! I learned
a lot just by watching this. 👌🏼

My tdee is over 5000 and im only 15 weighing at 176, im so confused

Great video Jon! This is exactly what I set up all my personal training
clients on.

Thank you :)

Do you need to adjust your TDEE every time you lose 10 pounds???

So basically you just eat a lot less calories than your tdee is?

Does anyone know what the formula mean on tdee?

Idk I’m not over weight but I’m wanting to lose weight I’m 6’2 205 pounds
I’m still in school and I have to walk a decent amount but when I get home
I don’t do anything but chill my tdee is 2341 and my bmr is 2036 what does
that mean? Eat less then 2341 calories?

Once you know how many calories to ingest, how do you count them?

can someone help my BMR is 1351 and my TDEE is 1554 how many calories
should i intake in order to loose weight ?? helpp!

My TDEE is basically 3000 calories, and my BMR is basically 2000. Now, I’m
very slightly overweight, at 205lbs and I’m 6ft but I never though to
myself as someone who eats a lot. I decided to download My Fitness Pal to
track my macros and these are the results from the last 3 days. This is
basically a normal diet for me:

Day 1 – 1,793 Calories (89g protein, 234g carbohydrates, 50g fat,25g fiber)
Day 2 – 1,949 Calories (149g Protein, 133g Carbohydrates, 68g Fat, 26g
Fiber)
Day 3 – 1,827 Calories (167g Protein, 195g Carbohydrates, 33g Fat, 22g
Fiber)

I feel like this amount of food is dangerously low and I’ve lost no weight
for what seems like years. I’ve been to the doctors and my thyroid is
relatively normal so I don’t know what to put it down to, I must be doing
something wrong

I play golf twice a week, which involves 6 miles of walking each time, and
I go to the gym 2/3 times a week also, mostly working on core and cardio,
but I do the odd leg day and chest and arms or whatever.

Any help would be appreciated, especially from the god himself 😀

Thanks

my TDEE is 1478 and I’m 19, and 4f 9in and 130-140 pounds. And I’m trying
to lose weight this year, I want to feel comfortable again.

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