Tips For Successful Weight/Fat Loss

Enjoy this vlog video as well as my tips for a successful and maintainable weight/fat loss!
Tim’s Channel:
TheOnlineCoach:

►Gym Shark Hoodie:
Click the link ^^ and use code “vmfitness” for 10% off the BESTT gym gear

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►Muscle Gauge Nutrition
“vmfitness” for 20% off all your supplements and more

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►Iherb
“VEP693” for discounts off your health food needs

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Follow me:
~Instagram @JosieVMai

~Blog
~Training
~Twitter @vmfitness

~Email: vm.fitness@yahoo.com

————————–
Music:
Artist: Brologue | Song: Wasted

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Enjoy this vlog video as well as my tips for a successful and maintainable weight/fat loss!
Tim’s Channel:
TheOnlineCoach:

►Gym Shark Hoodie:
Click the link ^^ and use code “vmfitness” for 10% off the BESTT gym gear

————————–

►Muscle Gauge Nutrition
“vmfitness” for 20% off all your supplements and more

————————–

►Iherb
“VEP693” for discounts off your health food needs

————————–

Follow me:
~Instagram @JosieVMai

~Blog
~Training
~Twitter @vmfitness

~Email: vm.fitness@yahoo.com

————————–
Music:
Artist: Brologue | Song: Wasted

Helps: 10 Simple Tricks To Eat Less (+ Lose Weight)

Top Exercise To Lose Thigh Fat At Home - Get Thinner Thighs Now!

Ajwain Water For Weight Loss 5 Kg In 1 Month / Fat Cutter Drink /Home Remedies For Waight Loss Fast

Taxation And Dead Weight Loss | Microeconomics | Khan Academy

19 Responses to "Tips For Successful Weight/Fat Loss"

Chelsea Eyre says:

March 2, 2015 at 4:09 am

What do you do if you can’t eat any less and you can’t add any more
exercise without it being too harsh on your body and you still have fat you
want to lose?
courtney washeleski says:

March 4, 2015 at 11:46 pm

any chance you could consider a video of what to do if you did make the
mistake of too much too soon and reached a plateau?
madibiancaxoxo says:

March 6, 2015 at 5:05 am

Josie thank you so much for your videos I really hope you see this!!! I’ve
been struggling with bullimia and binging for a long while now, still
trying to get out of it. bulimia has gotten better but binging has been
killing me, ruining all my progress. it’s gotten rlly bad and I’m still
working on it and your videos are so great so thank you so so much:)) xo ❤️
Alea says:

March 11, 2015 at 12:44 am

Been obsessed with your videos lately! Such an inspiration. 😀 Keep on
inspiring. <3
Dswag650 says:

March 14, 2015 at 7:47 pm

good tips! As a college student myself i enjoy seeing new tips i can
incorporate to my lean cut journey. I’m only 8 lbs from reaching my goal!
it took me 3 yrs to drop 50 lbs and these last couple lbs are a burden to
loose hahah anyways good video
Hattice Taylor says:

March 19, 2015 at 12:11 am

I love your vlogs! Do you go to JMU??? I go to Mary Baldwin!!!!!!!!! :)
Tara J says:

March 24, 2015 at 7:08 pm

Josie Mai you are awesome! I’m hooked on your videos. I love your lifestyle
and tips! I’m definitely gonna keep checking out your vids, you’re such an
inspiration but like you’re a regular girl who likes to eat, go out have
fun but in a really smart way, I love that 🙂 That to me is more inspiring
than people who are super disciplined and strict and don’t allow any fun in
their lives. That to me is the biggest tragedy. Your life is full of
delicious foods, working out (which is awesome!) and also being productive!
I love it 😀 yeayy you 🙂
virginlarry says:

April 4, 2015 at 4:05 am

love these videos josie! you really inspire me and i want to thank you for
that <3
MoVO Vee says:

April 13, 2015 at 6:34 am

I just started watching your videos and you have definitely inspired me to
eat intuitively! I’ve been counting calories for months, but end up
binging at least twice a week. Needless to say I have just been maintaining
🙁 Im only 5’0 and weigh about 113 lbs so I’m super paranoid of gaining
weight once I stop counting calories. >.<
Tiffany S says:

May 5, 2015 at 9:25 pm

hi josie… what do you think about eating 700-800 restrictive diet for a
while to quickly lose and then maintaining around 1500 after a while? you
still lose the weight and will gain some back inevitably, but if its for a
shortterm thing, is it worth it? i have an event in a month
Sheila Viers says:

May 7, 2015 at 2:33 am

The lifestyle approach! So true. The best plan is the one that requires the
least amount of willpower because that’s the one that you’ll be able to
stick to for the long-term.
Miss Shy says:

June 5, 2015 at 9:34 am

the best i’ve ever heard on weight/fat loss i never really thought about
the bigger picture
Laureen DiMattia says:

June 19, 2015 at 10:57 pm

what is your personal training cert in? i’ve been looking into it and i
have a similar physique to you and was curious what you had
Sophia Molinari says:

August 6, 2015 at 6:20 pm

I love FDOFIE!!!!!!! Please make more of these they have really been
helping me!
Sophia Molinari says:

August 6, 2015 at 6:21 pm

+JosieMai Please answer my email!
Yvonne Indalecio says:

August 7, 2015 at 2:29 pm

How do you avoid getting messed up knees?!
Anicka Khan says:

August 8, 2015 at 7:16 pm

+Josie Mai hi Josie I don’t have access to a gym but I want to get fit and
build some muscle …can I use my own body weight for strength training??
Tilde Bergström says:

February 4, 2016 at 6:35 pm

Do you have snapchat??
edward fix says:

November 4, 2016 at 8:19 am

*This plan [Go here===*
*https://www.facebook.com/Dreamy-Goods-1495742947322029/app/208195102528120**
]works and is a no hunger gem. Eat and lose and feel energized as well. I
expected to be tired, cranky, and hungry on yet another food plan but not
so!! The meals are good, and good for you. My husband and I have been
losing about a pound a day. Try it. You’ll like it.*

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