TOTAL BODY HIIT WORKOUT FOR FAT LOSS – HOW TO LOSE WEIGHT AT HOME

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Today I wanted to share my complete workout routine for the ENTIRE body that I use to lose weight/fat and tone up. It can be done in the gym or at home (if you invest in a few dumbbells). I hope you guys enjoy!

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*My Outfit is LuluLemon: Tank Top –
Leggings –

*You can buy Sliders, Dumbbells and Ankle Weights at Amazon, Walmart, etc.. I recommend 5, 10, 12.5 and 15lb dumbbells and 5/10lb ankle weights.
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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:
*Watch How to START YOUR WEIGHT LOSS JOURNEY:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FAST & EASY WEIGHT LOSS TIPS –

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* 2016 HIIT TOTAL BODY WORKOUT

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
*WHAT I EAT IN A DAY – Healthy Recipes –

* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

*WHAT’S IN MY FRIDGE?

*FAVORITE HEALTHY SNACKS PART 1

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

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