Weight Loss For Beginners 'The Diet Plan'

Weight Loss For Beginners ‘The Diet Plan’

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Part 1: Answers the most popular question “Should I do cardio first to loose weight then start weight training?” Learn how to find out your macros. Debunking the “CARBS AFTER DARK” myth.

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Jen, your laugh brings sunshine into life :)

I need to say that I have in the end found my unique and effective diet. I
should have run into this diet plan a long time ago. “sowo amazing plan”
(Google it). I am confident that I would have dropped 18.4 more weight.

I absolutely love all your videos. Thank you for being so inspiring. :)

lol that bracelet is highly distracting!

but great video! thanks for addressing the no carbs after dark. such bs.

I’m so glad I found your channel! New fan 🙏🏼❤️

Had to stop in the first minute.
I just can’t.

I had not heard of the diet “sowo amazing plan” (Google it) until
eventually my friend talked so very about it when they dropped nearly 16
pounds. I actually googled “sowo amazing plan” and so should you.

thank you so much Jen for the advice. you are my goal after weightloss. you
are so energetic and possitive . just full of life. 💛💜💛

you are amazing

Thanks for video Jen

This video is extremely helpful!!! Thank you so much!!!

Hm, you say that it’s best to stick with unprocessed foods at first, right?
But unprocessed foods cannot be scanned [as you also say to do] for the
MyFitnessPal app. I’ve tried apps like that, and they start getting pretty
tedious if you can’t scan your food [and a lot of my food is homemade, so
it gets really annoying trying to input all the ingredients individually].
Any advice on that?

Great book already started the diet and showing signs of weight loss
already…*here **https://t.co/engzN1xy3F** :)*

I think you have great videos but they’re rather long. I think most viewers
prefer videos under 10 minutes with the occasional long video. *suggestion*

Do you recommend any diet books/guides/websites for weight loss to help get
yourself started if you cant afford a trainer?

Will be my coach and help me to lower my body fat percentage?

Haha – the video at 3.46 is SO me right now!!! Your videos are definitely
helping me though – thanks So much ☺️

My partner and i finished looking up this diet program and it is without a
doubt the only way to go about getting rid of weight successfully. Google
“sowo amazing plan”! You can drop weight like I did that can be 13 lbs
already.

Thank you for the calculator! You rock

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