Weight Loss Motivation | Omaha Work Out | Weight Loss Work Out
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Here is your daily dose of weight loss motivation. I had a 2 hour break at work so I decided to find a park in Omaha and work out. Remember guys!! It’s up to you to make time for yourself!!
Work Out:
50 jumping jacks
50 mountain climbers
10 push ups
25 high knees
15 burpees
25 bicycle crunches
50 jumping jacks
25 squats
25 high knee
NOTE* I am not a licensed trainer, I am just showing what I do for workouts. I’m not looking for tips on form or my workout routine.
Give Away Details:
Give Away will end on December 3rd. You must post two photos to your Instagram tagging me in the photo (@70lbsoflife) with the #70lbsoflife in the description of your photo. # people will be chosen at random and will each get their own 1hr video chat with me.
FB Support Group:
The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to and click “Request to Join Group”.
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CHANNEL DESCRIPTION:
Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
………………………………………………………………………………………………….
VIDEOS TO WATCH!!
How I lost 70lbs:
What I Eat In A Day:
………………………………………………………………………………………………….
Follow Me!!
Instagram:
Tumblr:
Snapchat: the70lbsoflife
………………………………………………………………………………………………….
Business Inquiries
Email: Marissa.Dawn89@gmail.com
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Watch: “Post Holiday Weigh In Wk 5”
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Here is your daily dose of weight loss motivation. I had a 2 hour break at work so I decided to find a park in Omaha and work out. Remember guys!! It’s up to you to make time for yourself!!
Work Out:
50 jumping jacks
50 mountain climbers
10 push ups
25 high knees
15 burpees
25 bicycle crunches
50 jumping jacks
25 squats
25 high knee
NOTE* I am not a licensed trainer, I am just showing what I do for workouts. I’m not looking for tips on form or my workout routine.
Give Away Details:
Give Away will end on December 3rd. You must post two photos to your Instagram tagging me in the photo (@70lbsoflife) with the #70lbsoflife in the description of your photo. # people will be chosen at random and will each get their own 1hr video chat with me.
FB Support Group:
The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to and click “Request to Join Group”.
………………………………………………………………………………………………….
CHANNEL DESCRIPTION:
Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
………………………………………………………………………………………………….
VIDEOS TO WATCH!!
How I lost 70lbs:
What I Eat In A Day:
………………………………………………………………………………………………….
Follow Me!!
Instagram:
Tumblr:
Snapchat: the70lbsoflife
………………………………………………………………………………………………….
Business Inquiries
Email: Marissa.Dawn89@gmail.com
-~-~~-~~~-~~-~-
Watch: “Post Holiday Weigh In Wk 5”
-~-~~-~~~-~~-~-